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The Lactose-Free Cookbook
 
 
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The Lactose-Free Cookbook [Paperback]

Sheri Updike (Author)
4.4 out of 5 stars  See all reviews (7 customer reviews)

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Product details

  • Paperback: 370 pages
  • Publisher: Warner Books (Sep 1998)
  • Language English
  • ISBN-10: 0446673935
  • ISBN-13: 978-0446673938
  • Product Dimensions: 22.7 x 15.3 x 2.5 cm
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (7 customer reviews)
  • Amazon Bestsellers Rank: 1,694,900 in Books (See Top 100 in Books)

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More About the Author

Sheri Updike
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Product Description

Synopsis

IN

From the Author

Great food that just happens to be Lactose-Free!
My cookbook is different...it's stuffed with recipes that are great, and they just happen to be Lactose-Free. Imagine having Lasagna, Cheesecake or Ice Cream without any pain or discomfort? And people who aren't Lactose Intolerant, fighting with you over the last piece of Fudge, without anyone knowing it's Lactose Free! It's all possible with my book. No more feeling left out, watching others enjoy your favorite foods. You'll be digging in with the rest of them. I've added lists of store brand foods that are safe, substitutes that work without sacrificing taste and experiences we can all relate to! Give yourself or someone you love a choice...something they haven't enjoyed for awhile...great food everyone will love that just happens to be Lactose-Free!
Inside This Book (Learn More)
First Sentence
I guess you could say this list of lactose-free substitutes is a "winning lottery ticket" for the Lactose Intolerant. Read the first page
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Concordance
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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4 of 4 people found the following review helpful
By A Customer
Format:Paperback
The background information of what lactose intolerance is, and what problems it causes was very well researched and explained. However the biggest problem with this book is that it is not intended for the UK market as brands given are mostly not available here.

Basically, if you have been lactose intolerant for many years and know which products are a substitute for milk based items, then you could make use of this book. If you are new to lactose intolerance then I would suggest you steer clear until you are confident of finding UK equivalent products.

The only other drawback is that all measurements are given as US (I appreciate that US editions would!), so just bear in mind that "cups" are the units of the day and not grams or ounces!

If there was a UK version with as much detail as the US version, I would buy it without hestitation

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1 of 1 people found the following review helpful
Format:Paperback
The recipe ideas are very good but the dependence on packet mixes and branded alternatives are disappointing for the UK reader. Many of the recipe ingredients are not available in this country, leaving one unsure as to how to complete the dish.
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1 of 1 people found the following review helpful
By A Customer
Format:Paperback
I've been having a rather difficult time coping with lactose intolerance. It's hard being a college student and finding "safe" foods to eat. Thanks to Sheri's book, I'm able to enjoy good food again, without the terrible consequences. I recieved my book yesterday, and immediately made the "Cheesy Pasta Bake". It is delicious! My roommates, who aren't lactose intolerant, thought I used real cheese when they tasted it! Thank you so much Sheri!
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