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The Juice Master: Turbo-charge Your Life in 14 Days [Paperback]

Jason Vale (Author)
4.4 out of 5 stars  See all reviews (96 customer reviews)
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Book Description

Publication Date: 4 April 2005

A practical 14 day diet plan with 30 raw energy recipes from leading health coach and seminar leader, Jason Vale – aka The Juice Master. A motivational read with a practical plan that will inspire you to fuel your body with the right stuff!

Jason Vale is fast becoming the UK's most popular health coach. Here 'the Juice Master' offers his first ever 14 day diet programme.

It includes:
- no wheat, no yeast, and 'man made' carbs at lunchtime only
- 70% of your daily menu to be water-rich 'live' foods
- not eating 3 hours before going to bed
- exercising twice a day for 45–60 mins
- TV and recreational computer time being kept to a max of 2 hours a day
- 30 great recipes, including Green Veggie Power Soup, Turbo Salad, Protein Snack Attack and Green Power Smoothie

Jason Vale tackles the most common excuses we use to let ourselves off the hook: 'I can't because… I've got a slow metabolism… I don't have time…' and offers inspirational stories of people who have overcome giant obstacles to achieve their goal.

This book will help you move from a dieting mentality to one where you focus on what you can have rather than what you think you can't have.

Frequently Bought Together

The Juice Master: Turbo-charge Your Life in 14 Days + The Juice Master Diet + Philips HR1861 Whole Fruit Juicer, Aluminium
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Product details

  • Paperback: 256 pages
  • Publisher: Thorsons (4 April 2005)
  • Language: English
  • ISBN-10: 0007194226
  • ISBN-13: 978-0007194223
  • Product Dimensions: 18.7 x 23.4 cm
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (96 customer reviews)
  • Amazon Bestsellers Rank: 524 in Books (See Top 100 in Books)

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More About the Author

› Visit Amazon's Jason Vale Page
Jason Vale
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Review

‘What made me change was reading a book by Jason Vale. He was the first person who said ‘It’s up to you!’
ANNE DIAMOND in The Daily Mail

‘Your book has been invaluable to me and has changed my way of thinking completely. I feel enlightened and lucky to have come across you in my life journey. If you’re in Harrogate sometime, maybe we could meet over a fresh cup of…juice! Thanks again bud.’ Ramesh Mehay

‘Thank you, thank you, thank you for your brilliant book…Even my husband, who is very much an ‘eat as little fruit and veg as possible’ kind of person, is reading the book and, after just a few days of cutting out the rubbish, is ‘hooked’ on this way of thinking and eating.’ Lynne Pritchard

About the Author

Jason Vale, the Juice Master, is a successful health and lifestyle coach and TV presenter. A fantastic advert for what he preaches: fit and healthy, he is a former chocolate-bingeing, lager-drinking chain smoker who has turned his life around, and since 1994 he has personally helped thousands of people destroy their cravings for the unhealthy products we’re addicted to. His seminars are consistently sold out.

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Customer Reviews

Most Helpful Customer Reviews
122 of 122 people found the following review helpful
4.0 out of 5 stars Good, motivational book. 15 Oct 2006
By Mr. D. Jones
Format:Paperback
I was given this book by a friend of mine who'd read it and found it very helpful. I wasn't hugely overweight, but was finding it hard to lose the 2 stone I wanted to drop. I read the book in one sitting - it was a little bit happy clappy/preachy in places, but if you take the advice in it then you will benefit from it. I don't think it's realistic for many people to totally give up alcohol, but cutting down won't hurt, and not having any for 2 weeks isn't something anyone should have a problem with.

The recipes given in here have introduced me to things I would never have touched before, and I feel so much healthier it's untrue - I have a juice for breakfast every day, and the difference it's made to my life is massive; I have so much more energy now it's amazing, and I was losing 2 lbs a week without too much effort or discomfort!

There is some repetition between Jason Vale's various tomes, but the advice given is good, and visualisation is an important tool to motivate yourself - without it you will go off-track quickly. Over a year later I'm still eating well, so it's made a permanent change to my attitude.
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52 of 53 people found the following review helpful
5.0 out of 5 stars A book full of great inspiration and humour! 22 April 2005
By Nicky Deeley
Format:Paperback
As soon as I got this book and read it, I just couldn't wait to get started. After trying to inspire myself to go on yet another diet after years of trying to loose weight, that says alot! I am now on day 7 and have lost alot of weight! I found the first day quite difficult and had a tremendous headache, however I woke up the next day feeling great. Every day I feel better and better. Not only have I lost weight after years of trying to diet, but I also have alot more energy to keep up with my 3 children under 8 years old. This is the exact boost that I needed, thanks to a kick up the bum from Jason Vale! He doesn't pussyfoot around the fat issues and gets straight to the point. This is a great book for anybody who has been making pathetic excuses not to get healthy! As Jason says: THERE ARE NO EXCUSES!! The great bonus of this book is that the recipes are delicious and easy to make. This of course is a great help if you want to stick to the programme.
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45 of 46 people found the following review helpful
5.0 out of 5 stars It's not a diet, it's a way of life - and a bloomin' good one! 22 April 2007
By CL CADMAN
Format:Paperback
Many of the comments from reviewers below are typical from those who want a quick-fix way of losing weight and nothing else - from their comments, it is clear that they are not interested in becoming truly healthy.

Jason has written several no-nonsense books - one comment below suggested he was being unrealistic in suggesting people give up tea/coffee/alcohol. If you had really taken in what Jason was saying, you would have understood that alcohol is poison to your body. It's man-made manufactured poision. Likewise caffiene isn't good for you. Take me, I took over a week feel well again after giving up tea, coffee and refined sugar - now what does that tell you about the harm it was doing my body? After reading his book, why one earth would you want to keep poisoning your body? After all, it's the only one you've got!!!

Jason tells you time and time again that it is not a diet! If you read the books with the intention of losing weight and nothing else, then you won't be getting the full value from them. It's a lifestyle change - ditch the junk and put the life back into your body - simple. And it really is simple.

I juice every day, and my kids have a wonderful fruit smoothie every day after school too and we have all become 100% more energised. My daughter, who lacked concentration in school has come on in leaps and bounds (she has one of Jason's Super Juice's for breakfast every morning too).

My juicer and smoothie maker are actually infront of my kettle (I rarely use the kettle anymore!) and that's where they will stay.

Oh, by the way, my lifestyle change has see me lose over 21 lbs in 7 weeks.
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Most Recent Customer Reviews
5.0 out of 5 stars This the way to go.
I have been feeling very tired and lifeless so I decided to give juicing a go.
The recipes are delicious and his advice makes a lot of sense. Read more
Published 5 days ago by betharet
5.0 out of 5 stars Love Juicing
Super juices and great book to read. Use his juices regularly as followed the 7 days juicing. My 7 year old also loves his juices. Great way to get all the good stuff .
Published 5 days ago by sabrina
5.0 out of 5 stars started Juicing
I have just started juicing and love this and feel much better this book provided some good tips and recipes for more juices and smoothies. Read more
Published 11 days ago by Kevin Harrison
5.0 out of 5 stars Juice Master
I was very dubious about this when a friend recommended this book. But I was blown away by the book, everything Jason says is so true and very informative it really makes you... Read more
Published 1 month ago by Marna
5.0 out of 5 stars Great weight loss
Have lost over 20lbs in two weeks,,, feel great, A must buy for those who wish to detox and lose weight
Published 1 month ago by andrew tubbs
1.0 out of 5 stars A scam, no helpful information
This book is more PR material for Vale's line of powdered supplements than an informative book about consuming fruit and vegetable juices. Read more
Published 1 month ago by D123
5.0 out of 5 stars Juicing
It's one of several books I purchased on the subject. Expect to start juicing soon. Still reading and look forward to starting.
Published 1 month ago by davidm
4.0 out of 5 stars informative
get juices and recipes second in line to 'keeping it simple'. good selection, but the keeping it simple has more juice and smoothie recipes
Published 2 months ago by sammy2805
4.0 out of 5 stars A follow on from the 7lbs in 7 days
The first 3/4 of the book are the boring chapters telling you the diet is mind over matter, after that its the recipes and diet section, but to be honest there arnt very many, so... Read more
Published 2 months ago by miss maley
5.0 out of 5 stars thought provoking and motivational
I have read numerous "miracle diet/ fast weight loss" books over the years and normally critisize them for suspect scientific justification. Read more
Published 2 months ago by jojo
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