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The Juice Master: Turbo-charge Your Life in 14 Days
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Product Description
Review
‘What made me change was reading a book by Jason Vale. He was the first person who said ‘It’s up to you!’
ANNE DIAMOND in The Daily Mail
‘Your book has been invaluable to me and has changed my way of thinking completely. I feel enlightened and lucky to have come across you in my life journey. If you’re in Harrogate sometime, maybe we could meet over a fresh cup of…juice! Thanks again bud.’ Ramesh Mehay
‘Thank you, thank you, thank you for your brilliant book…Even my husband, who is very much an ‘eat as little fruit and veg as possible’ kind of person, is reading the book and, after just a few days of cutting out the rubbish, is ‘hooked’ on this way of thinking and eating.’ Lynne Pritchard
Product Description
A practical 14 day diet plan with 30 raw energy recipes from leading health coach and seminar leader, Jason Vale – aka The Juice Master. A motivational read with a practical plan that will inspire you to fuel your body with the right stuff!
Jason Vale is fast becoming the UK's most popular health coach. Here 'the Juice Master' offers his first ever 14 day diet programme.
It includes:
- no wheat, no yeast, and 'man made' carbs at lunchtime only
- 70% of your daily menu to be water-rich 'live' foods
- not eating 3 hours before going to bed
- exercising twice a day for 45–60 mins
- TV and recreational computer time being kept to a max of 2 hours a day
- 30 great recipes, including Green Veggie Power Soup, Turbo Salad, Protein Snack Attack and Green Power Smoothie
Jason Vale tackles the most common excuses we use to let ourselves off the hook: 'I can't because… I've got a slow metabolism… I don't have time…' and offers inspirational stories of people who have overcome giant obstacles to achieve their goal.
This book will help you move from a dieting mentality to one where you focus on what you can have rather than what you think you can't have.
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Customer Reviews
Most Helpful Customer Reviews
100 of 100 people found the following review helpful
Format:Paperback
I was given this book by a friend of mine who'd read it and found it very helpful. I wasn't hugely overweight, but was finding it hard to lose the 2 stone I wanted to drop. I read the book in one sitting - it was a little bit happy clappy/preachy in places, but if you take the advice in it then you will benefit from it. I don't think it's realistic for many people to totally give up alcohol, but cutting down won't hurt, and not having any for 2 weeks isn't something anyone should have a problem with.
The recipes given in here have introduced me to things I would never have touched before, and I feel so much healthier it's untrue - I have a juice for breakfast every day, and the difference it's made to my life is massive; I have so much more energy now it's amazing, and I was losing 2 lbs a week without too much effort or discomfort!
There is some repetition between Jason Vale's various tomes, but the advice given is good, and visualisation is an important tool to motivate yourself - without it you will go off-track quickly. Over a year later I'm still eating well, so it's made a permanent change to my attitude.
The recipes given in here have introduced me to things I would never have touched before, and I feel so much healthier it's untrue - I have a juice for breakfast every day, and the difference it's made to my life is massive; I have so much more energy now it's amazing, and I was losing 2 lbs a week without too much effort or discomfort!
There is some repetition between Jason Vale's various tomes, but the advice given is good, and visualisation is an important tool to motivate yourself - without it you will go off-track quickly. Over a year later I'm still eating well, so it's made a permanent change to my attitude.
43 of 43 people found the following review helpful
Format:Paperback
As soon as I got this book and read it, I just couldn't wait to get started. After trying to inspire myself to go on yet another diet after years of trying to loose weight, that says alot! I am now on day 7 and have lost alot of weight! I found the first day quite difficult and had a tremendous headache, however I woke up the next day feeling great. Every day I feel better and better. Not only have I lost weight after years of trying to diet, but I also have alot more energy to keep up with my 3 children under 8 years old. This is the exact boost that I needed, thanks to a kick up the bum from Jason Vale! He doesn't pussyfoot around the fat issues and gets straight to the point. This is a great book for anybody who has been making pathetic excuses not to get healthy! As Jason says: THERE ARE NO EXCUSES!! The great bonus of this book is that the recipes are delicious and easy to make. This of course is a great help if you want to stick to the programme.
31 of 31 people found the following review helpful
Format:Paperback
I've read quite a few health books, in the hope of being inspired. And they have, for a day or two, but the overriding feeling of missing out on something, always broke my will to continue.
However Jason's witty, informative and down to earth approach made so much sense I felt like I was missing out by not getting with the programme.
Within two days of reading the book I was ready to go. It's been 8 days now and I'm feeling fantastic. Ok so I had a bit of a headache for a couple of days, but Jason prepared me for it, so I had the appropriate mind set to deal with it.
With the daily visualisations he recommends it's easy to keep it up. My dreams of having a great body are now realistic and not that far off.
It's one of those books that just makes the penny drop.
However Jason's witty, informative and down to earth approach made so much sense I felt like I was missing out by not getting with the programme.
Within two days of reading the book I was ready to go. It's been 8 days now and I'm feeling fantastic. Ok so I had a bit of a headache for a couple of days, but Jason prepared me for it, so I had the appropriate mind set to deal with it.
With the daily visualisations he recommends it's easy to keep it up. My dreams of having a great body are now realistic and not that far off.
It's one of those books that just makes the penny drop.
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Most Recent Customer Reviews
Juice Master
The ideas for juices and smoothies in this book are really helpful. I can recommend the book if you have just started out on the juicing path.
Published 27 days ago by Lovestoshop
Title
This book should be first to read not only when you want to change the way you look, but also when you want to change the way you feel! Read more
Published 28 days ago by arciki
Excellent book
Great ideas for really good tasting juices with advice on refreshing drinks for breakfast aswell. Would definitely recommend this book, felt really good after juicing for one week... Read more
Published 1 month ago by Cilibion duck
misleading title
The Juice Master: Turbo-charge Your Life in 14 DaysI thought this book would be full of juice recipes,but it is not,just a very long pep talk ,which is ok if you do not have health... Read more
Published 1 month ago by pip
Brilliant book
This book is brilliant. It's not just for people who want to lose weight but for people who want to change their diet to be healthier. Read more
Published 2 months ago by Mr. R. V. Tayles
Change your Life for ever
This book will not only turbo charge your life in 14 days, if followed as suggested, it will change your life for ever. Read more
Published 3 months ago by Veida
great inspiring book
I bought this book and followed his advise properly, now i feel better than i have done for many years. Changed my eating habits for the better, well worth doing.
Published 3 months ago by janie o
where are you?
this book did not make it to me - got lost somewhere - where are you? it should be very good. in meantime I use the magimix with which I am happy.
Published 4 months ago by arthur stein
Billiant
I have got the 7lbs in 7 days book and am following the programme so bought this book to continue on with after the 7 days it is an amazing book, fuuny as well, I am half way... Read more
Published 4 months ago by strudle
Too focused on losing weight.... doing sport
I decided months ago to try and have a healthier life and since then I've been trying to have a better diet until I realized I needed some help so I bought this book to know more... Read more
Published 8 months ago by Eden
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