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Product Description
Review
‘The juice programme works! And if it can work for me I believe it can work for anyone.’
Jordan
‘Just like Jordan, Jason Vale is living proof that his eating plan delivers results’ New!
‘The perfect kickstart to weight loss in a sensible way to guarantee a fitter, more vibrant and juicier life.’ OK! Magazine
Product Description
Lose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape your body in just one week, but with lasting results.
The one-week super juice diet with fast, body-transforming results from the UK's leading health coach and seminar leader Jason Vale – aka The Juice Master.
This highly motivational and hard-hitting programme for effective, speedy weight loss has made health headlines around the world. Now updated with sizzling new content and a new cover, ‘The Juice Master Diet’ can help you look sensational in that little black dress or give you a beach-perfect body in no time.
With this simple diet and exercise programme combined with Jason’s inspirational coaching, you will not only lose weight but have higher energy levels, clearer skin, more motivation and – best of all – be free from the dieting trap forever.
Not only will Jason Vale's carefully designed juicing plan help you diet more effectively than ever before, it will also power-pack your body with nutrients and enzymes for the ultimate body boost and help you keep weight off permanently.
Reshape your body in just one week by following Jason Vale's effective juicing programme, and feel invigorated and energised while you do it!
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Customer Reviews
Most Helpful Customer Reviews
15 of 15 people found the following review helpful
Format:Paperback
Right. I am a 50 year old man, not massively overweight, naturally stocky, do irregular exercise, and eat all the usual stuff, from McDonalds and pizza to veggies and fruit and cereal. I have never done a "diet" in my life, because none of them looked vaguely appealing and I knew I would not stick to them. The closest I got was the Dukan for a week. Just got bored and didn't get the results promised.....but a friend of mine lost a LOT of weight by Juice Feasting, which, for me, looked too veggie based and extreme. So, inspired by him, I did my research and decided to do this.
It is well written (some find Jason too informal, I like it), informative and just common sense, in that "why on earth hadn't I thought of it like that?" way!! Did the program, religiously, although I did NO specific exercise as suggested, and I didn't drink any hot drinks in the morning, just water from the tap.
After 3 days I had lost 7lbs!! Could NOT believe it! After 7 days I had lost 10 lbs. I felt fresher, more awake, rarely hungry, LOVED the juices except for one which was OK, and have now gone on to the 14 day plan Turbo charge Your Life, though not so religiously. Got the app too which is brilliant value.
I did have severe headaches on day 2, as predicted, but given the amount of Diet Coke I was downing beforehand I am not surprised. But I will not be going back to chucking all the same unhealthy stuff down my throat that I have for ever, as I have been inspired by this book and Jason Vale to take more care. And I haven't had a Diet Coke or a Mcdonalds for three weeks.
If you stick to it, you WILL be thrilled with how you look and feel, I am sure!
Some people have bemoaned the cost of doing it.....well, all I can say is this; Aldi sells all these fruits at a much lower cost than Tesco or Sainsbury, as indeed do the markets. Most of all, remember this is ALL you are going to spend on food and drink all week, so a bill of £30-40 for a week seems not expensive to me.
I just thought that it might be useful for someone, like me, who is a bit older and doesn't DO diets, to read that it is pleasurable and DOES do what it says on the tin!!
It is well written (some find Jason too informal, I like it), informative and just common sense, in that "why on earth hadn't I thought of it like that?" way!! Did the program, religiously, although I did NO specific exercise as suggested, and I didn't drink any hot drinks in the morning, just water from the tap.
After 3 days I had lost 7lbs!! Could NOT believe it! After 7 days I had lost 10 lbs. I felt fresher, more awake, rarely hungry, LOVED the juices except for one which was OK, and have now gone on to the 14 day plan Turbo charge Your Life, though not so religiously. Got the app too which is brilliant value.
I did have severe headaches on day 2, as predicted, but given the amount of Diet Coke I was downing beforehand I am not surprised. But I will not be going back to chucking all the same unhealthy stuff down my throat that I have for ever, as I have been inspired by this book and Jason Vale to take more care. And I haven't had a Diet Coke or a Mcdonalds for three weeks.
If you stick to it, you WILL be thrilled with how you look and feel, I am sure!
Some people have bemoaned the cost of doing it.....well, all I can say is this; Aldi sells all these fruits at a much lower cost than Tesco or Sainsbury, as indeed do the markets. Most of all, remember this is ALL you are going to spend on food and drink all week, so a bill of £30-40 for a week seems not expensive to me.
I just thought that it might be useful for someone, like me, who is a bit older and doesn't DO diets, to read that it is pleasurable and DOES do what it says on the tin!!
4 of 4 people found the following review helpful
Format:Paperback
I bought the book not knowing if I would actually do the diet. Just reading the first couple of chapters inspired me to plan a good time and do it.
I lost 9ibs and learnt a lot. I did buy the app to accompany it which is brilliant and I can recommend the use of both together.
The book has a great fold out weekly plan poster which I put on the kitchen wall. All in all this is well worth the money.
I lost 9ibs and learnt a lot. I did buy the app to accompany it which is brilliant and I can recommend the use of both together.
The book has a great fold out weekly plan poster which I put on the kitchen wall. All in all this is well worth the money.
3 of 3 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
Read this book before you start the Juicing Detox.
It has everything you need, shopping lists, recipes, timetables.
If followed correctly this book will change the way you think about what you eat and drink forever, it is not just a "diet" it is a great way to detox your whole body and feel better, more energy, improved sleep pattern, bright eyes, clear skin and healthy shiny hair!
It has everything you need, shopping lists, recipes, timetables.
If followed correctly this book will change the way you think about what you eat and drink forever, it is not just a "diet" it is a great way to detox your whole body and feel better, more energy, improved sleep pattern, bright eyes, clear skin and healthy shiny hair!
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Most Recent Customer Reviews
Waste of money
I couldn't stick to this diet for one morning let alone 7 days. The book is waffly and takes forever to get to the point despite the authors insistence that you must read the whole... Read more
Published 1 month ago by L. Bennett
My new book bible !
Followed it & the results show for themself, 7 pounds in 7 days.My new diet bible, fast delivery & excellent purchase.
Published 2 months ago by denisx
Brilliant book
I have just finished reading the 7lbs in 7 days and it is brilliant. It is simple, to the point and easy to implement. Read more
Published 2 months ago by Stacey McIntyre
Result!
I thought that this was going to be a lot harder than it ended up being. I'm a coffee fiend, so cutting that out was the hardest part of it all and there were a couple of mornings... Read more
Published 3 months ago by Scottish Footie
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