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Product Description
Product Description
How many mornings have you woken up feeling sluggish, bloated and overweight? Tired of calorie-counting, low-GI or low-carb diets? Have you lost the motivation to tone up and lose weight? It's all too easy to reach for a breakfast full of sugar and fat, as well as additives and preservatives ...and then grab a similar lunch and dinner. Flick through the pages of this book, though, and you'll discover a super-effective Juice Diet - follow this and you'll see the weight just drop off, as well as noticing fantastic improvements to the way you look and the way you feel. With more than 100 juices and smoothies divided into chapters on Juice Blitz (weekend plans), Juice Week (a week-long plan), Juicing for Life (a month-long plan for your daily life), Beauty Juices, Energy Juices and Immunity Juices, and mouth-watering juice recipes throughout, this book offers an easy and delicious way to achieve your body's true potential.
About the Author
Christine Bailey, M.Sc., is a qualified nutritionist, food and health consultant, chef and cookery teacher. A member of the Guild of Health Writers, she writes for numerous health and food magazines and is the author of The Top 100 Low-Salt Recipes and The Top 100 Recipes for Brainy Kids for DBP. Christine runs courses and workshops, advises local authorities and schools, and works with a number of charities and organisations including the World Cancer Research Fund UK.
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Customer Reviews
Most Helpful Customer Reviews
5 of 7 people found the following review helpful
Format:Paperback
i bought this book, as I read the reviews on the other main juicing books commenting on how they seemed to be written in simplistic language and plugging other products. also their seemed to be a focus on supplements.
if you follow this diet then you still need to take supplements, which sort of seems to defeat the view of a good diet plan personally, but anyway.
i bought this book not to follow the diet plan specifically but to replace a few meals here and there with juice and keep going with exercising and healthy eating (thus negating the need for supplements).
the few juices i tried were not that great despite being described as 'delicious' and i would sometimes rather eat the fruit, however others were nice, though it does seem like a lot of effort with all the washing up and all, i would rather buy a bottle of juice!
i like the way the book is written and there are loads of recipies, but also requirements for 'green superfood powder' and other things, which when i looked in the health food shop were quite expensive so i havent bothered.
to sum up: i have not followed this diet plan at all really, just tried a few recipes here and there. some are good, others not so good. the format of the book is good and the writing is easy to follow and not too condescending. i think if you were to follow this diet completely you could get quite good results, but you would have to be quite strict just like any other diet. this one is quite nice though!
Good luck! (:
if you follow this diet then you still need to take supplements, which sort of seems to defeat the view of a good diet plan personally, but anyway.
i bought this book not to follow the diet plan specifically but to replace a few meals here and there with juice and keep going with exercising and healthy eating (thus negating the need for supplements).
the few juices i tried were not that great despite being described as 'delicious' and i would sometimes rather eat the fruit, however others were nice, though it does seem like a lot of effort with all the washing up and all, i would rather buy a bottle of juice!
i like the way the book is written and there are loads of recipies, but also requirements for 'green superfood powder' and other things, which when i looked in the health food shop were quite expensive so i havent bothered.
to sum up: i have not followed this diet plan at all really, just tried a few recipes here and there. some are good, others not so good. the format of the book is good and the writing is easy to follow and not too condescending. i think if you were to follow this diet completely you could get quite good results, but you would have to be quite strict just like any other diet. this one is quite nice though!
Good luck! (:
Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
4 reviews
9 of 9 people found the following review helpful
Great starter
15 May 2011
Format:Paperback
This book contains three plans: a weekend juice blitz, a 7 day juice detox, and juice-for-life (which is more like a guideline than an actual plan). There are a lot of recipes in each section along with suggested supplements to include. I liked that the plans include a decent amount of food and not just juices.
I did the 7 day juice detox because I had been eating poorly and wanted to feel clean and healthy, not necessarily to lose weight. I did lose a few pounds, and felt very cleansed by the end. I also never felt hungry. This book did exactly what I wanted it to do. I will probably buy a juice recipe book to continue juicing, but there were some good recipes in this one too that I will use again. If you need an easy plan that tells you exactly what to do, this one is for you.
Just a warning: following the plan (especially the 7 day) is a bit pricey, just because of all the produce and supplements (like psyllium husks and milk thistle tincture), but I felt it was worth it!
I did the 7 day juice detox because I had been eating poorly and wanted to feel clean and healthy, not necessarily to lose weight. I did lose a few pounds, and felt very cleansed by the end. I also never felt hungry. This book did exactly what I wanted it to do. I will probably buy a juice recipe book to continue juicing, but there were some good recipes in this one too that I will use again. If you need an easy plan that tells you exactly what to do, this one is for you.
Just a warning: following the plan (especially the 7 day) is a bit pricey, just because of all the produce and supplements (like psyllium husks and milk thistle tincture), but I felt it was worth it!
8 of 8 people found the following review helpful
I am so amazed!
27 Nov 2011
Format:Paperback
My husband and I began a new life style by going, 1st vegetarian, then, vegan, and wanted to add juicing. We had no idea where to begin. The Juice Diet, gave us so much insight.
We have been juicing through the weekend. I have not been hungry, and feel so dang darn good!! Everyhting we made from the recipes are so amazingly fabulous! Nothing yucky. Amazing taste in all the juices! This book is more than a recipe book or a diet book, it is a " way of life" book.
Through this new life plan, I have lost so much weight feel great and am so excited to add juicing to the plan! Amazing for me to say being the former obese junk food-aholic. Life is so good!
Get the book! You will not be disappointed!
We have been juicing through the weekend. I have not been hungry, and feel so dang darn good!! Everyhting we made from the recipes are so amazingly fabulous! Nothing yucky. Amazing taste in all the juices! This book is more than a recipe book or a diet book, it is a " way of life" book.
Through this new life plan, I have lost so much weight feel great and am so excited to add juicing to the plan! Amazing for me to say being the former obese junk food-aholic. Life is so good!
Get the book! You will not be disappointed!
4 of 4 people found the following review helpful
Yumm!
25 Oct 2011
Format:Paperback|Amazon Verified Purchase
Admittedly, we've only tried one of the recipes within this book... however, it was fantastic! ...We are planning to do the 3-day juicing thing and we are excited about tasting them.
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