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DVD Description
This workout is a fun and easy-to-follow routine, with Jordan and her trainer Richard Callender, also featuring plenty of nutritional advice from best-selling author Jason Vale.
The Introduction features Jordan explaining why she chose to do this particular routine and what you can expect from the workout.
Tips and Techniques - In this section Richard explains the exact programme, including safety, breathing, hydration and posture issues.
Getting Warm - Here we see Jordan and Richard working out together in this full-body warm-up session, with boxing movements, including basic punches and kicks. There's an emphasis on the mobilisation of the joints and gently warming the body to prepare it for the workout.
Pulsator - In this section we see Jordan and Richard burn away those calories with a full-body cardio workout. Lots of high repetitions in small routines, which will get your heart pumping and your muscles working.
Push It - This is resistance routine, which is designed to strengthen and tone your muscles, working the whole body from your legs, bum, chest, arms and everything in between.
Hard Core - A routine which works the stomach using a variety of exercises designed to tone, sculpt and define your abdominals.
Cool It - Now we join Jordan and Richard in the 5-minute post-workout stretches.
Yummy - Jordan is joined by Jason Vale to discuss the nutrition and juicing section.
Special Features
An interview with Jordan, which gives you more insight into the lady herself.
Behind the Scenes on the set of the DVD.
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Customer Reviews
Most Helpful Customer Reviews
26 of 26 people found the following review helpful
Format:DVD
I just don't know what it is about this dvd, but i've done it more than any others I have, even though initially I wouldn't have described myself as a 'fan' of Jordan. Perhaps its the little clock in the corner of the screen that tells you how long you have left of each section!! Its a tai-bo based workout, so lots of punches and some kicks/ knee raises. This is great because its a good full body workout. The bloke taking Jordan through the workout clearly thinks hes gorgeous! After the warm up theres a 15 minute cardio bit, then a 15 minute toning bit, and then a 10 minute abs section before the cool down. It takes about an hour and is a tidy little workout I think! I would definately recommend it to anyone, if you can get over the garish pink of the 'gym' that its shot in, and Jordans equally garish (rediculous) outfits, its great!
12 of 12 people found the following review helpful
Format:DVD
I consider myself quite fit but the thought of doing a hour makes me want to stop straight away but with this i hardly noticed the time flying by , i like to abs section as its using some diffrent exerces as opposed to just sit ups . The squats are good to and you can really feel it working , will look forward to the beach version out soon
10 of 10 people found the following review helpful
Format:DVD
I was reluctant to buy this DVD at first because I can't stand Jordon but the 10min abs section interested me as this is my biggest problem area.
I have been doing the exercises 4 times a week for the last two weeks and already have lost an inch round my waist line without having to change what i eat.
Although Jordon gets on my nerves while doing the exercises, I find the Trainer really good as he explains everything clearly and counts the moves to keep you motivated.
The workout isn't to hard and there is alot of punching/squating moves but it is well worth the money as you work up a good sweat and the pounds drop off quickly.
I have been doing the exercises 4 times a week for the last two weeks and already have lost an inch round my waist line without having to change what i eat.
Although Jordon gets on my nerves while doing the exercises, I find the Trainer really good as he explains everything clearly and counts the moves to keep you motivated.
The workout isn't to hard and there is alot of punching/squating moves but it is well worth the money as you work up a good sweat and the pounds drop off quickly.
Most Recent Customer Reviews
jordon workout
The workout is Great. Stick to it , you will get results. It as helped me lose 5 stone. Follow Richard, to get results. Easy to follow steps.
Published 1 month ago by emily
Just ok
I bought this despite not being a fan of Jordan because of all the positive reviews. For me the aerobic section just wasn't good, it was described as a kickbox workout which is... Read more
Published 1 month ago by K. Wilson
A mixed bag - probably mainly for beginners
I'm on the fence when it comes to Jordan - I don't lover her and I don't hate her. I do however like different home exercise DVDs and thought I'd give hers a go. Read more
Published 3 months ago by Albatross
motivational
I am a kp fan and though this was a good choice. The excersise works and the trainer is really motivational. It is also simple enough to do. Would definately recommend.
Published 3 months ago by Sophie
Worth it.
The trainer in this DVD is really motivational. I hurt a lot in my arms, shoulders and quads for a couple of days after the first time through, but with regular use it gets easier. Read more
Published 10 months ago by Titch
Fun and effective
Apart from the hot pink that is Jordans signature colour this DVD has been great. I'm not that big on working out in gyms, and as there are a number of different work outs in this... Read more
Published 11 months ago by Kate
Nice Barbie Wardrobe!
I usually do weight training but occasionally need to burn some fat and also burst through the boredom so I read the reviews for this and thought I would give it a go. Read more
Published 12 months ago by Tinkerbell
Definitely Recommend
Used this DVD in order to shape up for my wedding and honeymoon. It was the best few ££s I've ever spent!! Read more
Published 13 months ago by suzie
Jordon workout
This DVD is not for the faint hearted, it is quite intense but does work. I do recommend taking it in stages if you are a beginner in exercise as it quite high impact. Read more
Published 13 months ago by Ronnie
FAB!!
Been doing this dvd for 4 days now and oh my goodness do I feel the burn!! Although the trainers a bit annoying, jordan is fab in it and really feels the pain with you. Read more
Published 16 months ago by BRYCIE
Listmania!
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