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The Intolerant Gourmet: Delicious Allergy-friendly Home Cooking for Everyone [Hardcover]

Pippa Kendrick
4.7 out of 5 stars  See all reviews (119 customer reviews)
RRP: 20.00
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Book Description

16 Feb 2012

Food writer and cook Pippa Kendrick revolutionises allergy-friendly food with an inspired collection of delicious recipes for everyone to make, share and enjoy – and just happen to be free from wheat, gluten, yeast, egg, dairy and soya.

The Intolerant Gourmet is a cookbook that will appeal to everyone; from those that want delicious food but suffer food allergy or intolerance to those who simply want great home cooking that can be served to all their friends and family no matter what they can or can’t eat.

Each year, more and more people are diagnosed with food intolerance or find that avoiding certain products makes them feel better, happier, and more energetic; but for too long they’ve been forced to have separate meals or go without. Pippa puts an end to this with a cookbook that celebrates great food to be savoured by one and all, and won’t leave anyone feeling unsatisfied.

In this beautifully illustrated book - packed with stunning photographs – you’ll find 120 doable recipes. All are entirely free from wheat, yeast, egg and dairy and almost all entirely free from gluten; but, most importantly, all are delicious.

Pippa offers simple soups, snacks and salads, satisfying main courses including inspired versions of what you might find on a restaurant menu, tasty vegetarian meals and plenty of indulgent desserts and cakes. She also includes tried-and-tested basic recipes for breads, pastry and biscuits.

Pippa’s fresh, inclusive approach to ‘free from’ cooking and her engaging personality shine through to make the recipe book that food intolerants have been crying out for: a beautiful modern-day cookery bible to cherish and share, and to turn to again and again.

Recipes include:
Smoked Chicken, Sweet Potato and Lentil Salad
Falafel with Parsley and Tomato Salad
Lamb Korma with Lemon and Cashew Rice
Tomato Pesto-filled Pork Tenderloin
Lamb Tagine with Dates and Peppers
Spaghetti with Roasted Aubergine, Thyme and Chilli Sauce
Masala Roast Chicken and Squash
Vegetable Lasagne
Bakewell Tart
Treacle Tart with Custard
Jam Tarts
White Soda Bread
Shortcrust Pastry


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The Intolerant Gourmet: Delicious Allergy-friendly Home Cooking for Everyone + Cooking Without Made Easy: Recipes free from added Gluten, Sugar, Yeast and Dairy Produce + Cooking Without
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Product details

  • Hardcover: 240 pages
  • Publisher: Collins (16 Feb 2012)
  • Language: English
  • ISBN-10: 0007448643
  • ISBN-13: 978-0007448647
  • Product Dimensions: 19.8 x 25.4 cm
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (119 customer reviews)
  • Amazon Bestsellers Rank: 4,674 in Books (See Top 100 in Books)

More About the Author

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Product Description

About the Author

Pippa Kendrick is a food writer and cook whose allergy-friendly recipes and advice on food intolerance has earned her a growing following through her successful website, www.theintolerantgourmet.com.
While at university, Pippa became seriously ill with complications that stemmed from undiagnosed food allergies. It became a life-threatening situation and was a turning point in her life. Unable to find the information she needed and driven by a love of good food, Pippa began The Intolerant Gourmet. She now consults for leading supermarkets, contributes on online and print magazines and associations, and regularly posts original recipes and product reviews on her website.



Customer Reviews

Most Helpful Customer Reviews
40 of 41 people found the following review helpful
4.0 out of 5 stars The Intolerant Gourmet by Pippa Kendrick 21 Mar 2012
By June Doll VINE VOICE
Format:Hardcover|Vine Customer Review of Free Product (What's this?)
This is a very attractive cookery book. It is hard back and has been printed on good quality paper. The photographs are also good quality although there is not a photograph of every recipe. This is a shame as I always feel that a good photo will tempt you to try a recipe. It is always helpful to see the finished product. There were some photographs which I felt were a bit pointless, for example, photos of rain on a window or grass blowing in the breeze. I would have preferred photos of the recipes instead of these.

The book is aimed at people who suffer from an intolerance or an allergy to certain foods. All of the recipes are free from wheat, dairy products, soya, eggs and yeast and almost entirely free from gluten. It is, therefore, a recipe book which will be considerably useful to many people. Apart from the recipes there is also a lot of valuable information about food intolerance generally and about products which can be substituted for those which cause the problem.

There are a wide range of recipes in the book including starters, main courses, desserts plus a section on bread. The recipes can all be enjoyed by anyone - you don't have to have an intolerance or allergy to enjoy them. I also liked the fact that the recipes were accessible, in that you feel that they are all within your reach - you don't have to be a super cook to attempt them. There are so many cookery books where the recipes are so elaborate or complex that they seem beyond the capabilities of an ordinary home cook. This book does not fall into that trap.

The recipes are set out in what I felt was a slightly odd manner - they are listed under the seasons so there are recipes for spring, summer, autumn and winter.
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11 of 11 people found the following review helpful
5.0 out of 5 stars Beautiful book 4 April 2012
Format:Hardcover|Verified Purchase
This is a beautifully produced cook book with lots of colour photos of the dishes included. Recipes are varied and so many of them in one book represents good value. Old favourites are re-imagined for the allergy prone and there are great bread recipes. Recipes for beginner and experienced cooks, this is a must have cook book for anyone not just those with allergies.
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6 of 6 people found the following review helpful
3.0 out of 5 stars Quite good, but can be misleading 8 Mar 2013
By Micks
Format:Hardcover|Verified Purchase
This book is great idea and does tick most of the boxes. My only comment would be that it states if you have a wheat or dairy intolerance then all the recipes are for you. This assumes you have a dairy lactose allergy and not a dairy protein allergy as dairy proteins are found in pretty much all deli meats such as chorizo, salami & ham and also sausages - all of which are used in the book. So on this point, it was limiting.
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16 of 17 people found the following review helpful
5.0 out of 5 stars Amazing....New foodie bible! 28 Feb 2012
By NicolaS
Format:Hardcover
This has quickly become my favourite book within a matter of days. I had trouble deciding what to try first as I wanted to try every single one of the recipes.

Pippa has obviously put a lot of thought and hard work into this book and it has definitely paid off as it is perfect.

It is full of mouth watering photos and easy to follow instructions. It is a must have for allergy sufferers but id also recommend it to people without as it will open your mind into other ways of cooking without dairy, eggs and gluten. They really arent needed!!

You will no longer have to sit and watch other people eating yummy cakes or creamy sauces. You'll be able to make your own and they will taste a whole lot better!!

This is an amazing book with a fantastic array of recipes. My new foodie bible :)

(P.S make sure you make the Lemon Drizzle cake...its been sent down from cakey heaven...its sooooo good)
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21 of 23 people found the following review helpful
5.0 out of 5 stars Good book even if you don't have allergies 24 Feb 2012
By Helen
Format:Hardcover
I brought this book as a close friend has allergies and I feel terrible if I can't cook for her when she comes over. I found that this book has some truly wonderful recipes, so I can cook just one meal when she comes over, and my boyfriend eats it without knowing there is anything missing. Now that is successful allergy cooking, when you can't actually tell its missing anything! Its a stunning book, with so many recipes, I can't wait to try more....I would recommend this book for people who have allergies and those without, good food is good food!
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4 of 4 people found the following review helpful
4.0 out of 5 stars Fantastic 16 Sep 2012
By Minimoo
Format:Hardcover|Verified Purchase
I bought this book as my friend is wheat, gluten and dairy intolerant and also a vegetarian - instead of taking her out for an expensive restaurant meal for her birthday I decided to cook her a three course dinner at home. For starters I chose the roasted red pepper and lentil soup. I chose to make my own harissa paste as I had never done so before and I must say, its so simple and tasty I'll not be buying it from a shop again! I added a bit more than the tsp indicated in the recipe because we both like quite spicy food so I wanted it to have an extra kick. The soup was really easy to make and it was rich and full of flavour - and quite a nice colour too :-) I can imagine this being the perfect dish for a cold winters day!

For the main I went with cauliflower and chickpea curry. I chose to use half fat coconut milk rather than normal, as per the recipe, and instead of 300ml I used 400ml as the can was 400ml and I didn't want to waste the leftover 100ml! I don't think I impaired the flavours of the curry in any way by these little changes, the end result was delicious. The recipe makes 4 very generous portions, maybe 6 if you split into lunch sized portions. My meat loving boyfriend also declared it a success!

The grand finale was what I was most nervous about, the carrot cake with lemon fudge icing (just a fancy way of saying lemon icing!). I wasn't convinced of getting a good result, when I spooned out the mixture it was quite watery looking and if I'm honest, there wasn't a lot of it! When I removed the tins from the oven they hadn't really risen much, however, this might be my fault. I've never used egg replacer before and for some reason I totally missed the part in the recipe that said to whisk with water.
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Most Recent Customer Reviews
5.0 out of 5 stars Happy meals
I had just found out that I had quite a few food intolerances and bought this book to see if it would help me with my new eating plan. Its a great book full of delicious recipes
Published 9 days ago by Mr P.C. Arnell
5.0 out of 5 stars Really good book
Having been diagnosed intolerant to some major food groups (wheat, dairy, eggs, gluten, yeast, certain fish and a few other more obscure things), I was desperate for some... Read more
Published 13 days ago by Jo Guernsey
5.0 out of 5 stars Life changing !
This book is amazing after discovering several intolerances!
I can now enjoy delicious treats and recipes easy to follow!
Brilliant!!!!
Published 18 days ago by Mrs Anne E Curry
5.0 out of 5 stars Brilliant
I bought this recipe book after landing on Pippa's website when looking for egg-free cake recipes for my son. Read more
Published 1 month ago by Kelly Dudley
5.0 out of 5 stars Great Present
Brought for a friend as she is very limited as to what she can eat and was struggling to find interesting meals. Read more
Published 1 month ago by Hannah Parker
5.0 out of 5 stars A wonderful, seriously tasty resource!
This book is a sheer delight for everyone, not only those with an intolerance. It opens your mind to new ways of enjoying and preparing food that you never would have thought of. Read more
Published 1 month ago by Jessica Murphy
5.0 out of 5 stars Greatest Cook Book on the Planet
Honestly, as someone who's intolerant to egg, wheat, and dairy, it's incredibly hard to find foods to eat. Pippa's cookbook has been an eye-opener. Read more
Published 1 month ago by Jess
5.0 out of 5 stars A great free from discovery
I am a coeliac that has to also stick to a dairy and soya free diet so cutting out egg as well was not difficult ... Read more
Published 2 months ago by first time mum in devon
5.0 out of 5 stars The best cookbook I have ever bought!
I cannot recommend this book highly enough!

Easy to follow recipes, with simple and healthy ingredients that can be adapted to taste. They freeze brilliantly as well. Read more
Published 2 months ago by kirsty mcsweeney
5.0 out of 5 stars A nice gook
I've recently been diagnosed as wheat and dairy intolerant. This is a nice book that covers baking and meals. Read more
Published 2 months ago by andii34
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