- Publisher: Diamond Pocket Books; New edition edition (15 Jan 2004)
- Language: English
- ISBN-10: 8128807161
- ISBN-13: 978-8128807169
- Product Dimensions: 21.2 x 13.8 x 1.8 cm
- Amazon Bestsellers Rank: 404,912 in Books (See Top 100 in Books)
Behavioral drugs treat only symptoms, and they carry undesirable side-effects. Talk therapy seeks to resolve the underlying problems, but it addresses our conscious thoughts to do so. And therein lies the problem.
The human brain is composed of two structures, one imposed over the other. These two structures are very different in construction. The logical brain--the one that contains our conscious thoughts--forms a sort of covering over the emotional brain. This emotional brain is composed of limbic structures--and these are the same in all mammals.
The key to effective healing is to "reprogram" the emotional brain. This may sound like an impossible job, but it's not. The emotional brain contains natural mechanisms for self-healing. Thus, Servan-Schreiber's "instinct to heal" concept.
Servan-Schreiber explains this concept in a logical, lucid manner. But, he does this in a way that allows us reach our own conclusions. Topics covered include brain structure, heart coherence, eye movement desensitization and reprocessing, the energy of light, the power of Qi, the role of Omega 3 fatty acids (or lack thereof) in depression, the role of exercise, and emotional communication.
Throughout, Servan-Schreiber provides solid evidence, anecdotal accounts, research data, and even diagrams. You can't help but learn, and enjoy doing so, as you go through this book.
Servan-Schreiber ends the text of the book by providing practical guidance for the reader to begin his or her own healing process. He makes this part easy for the reader who, though knowledgeable at this point, might still be overwhelmed by trying to put all of this together. Servan-Schreiber provides a nine-step approach, which solves that problem.
Many books that hold out promise of a better life are often thick with paper and thin with intellect. That is not the case, here. Lest you have any doubts, Servan-Schreiber has provided an extensive appendix of resources, which anyone can use to explore this topic or related ones more thoroughly. He's also provided an extensive notes section.
If you really want to tap into your own inner resources, if you're tired of expensive "cures" and false hopes, if you want an end to medical myopia in your own life or that of someone you love, this book is for you.