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Product Description
Product Description
A self-help bible based on Lynda Brown’s personal experiences of chronic insomnia and her research into the subject, this book welcomes you to the insomniacs’ ‘club’ with a whole host of tips, tried and tested remedies, advice and support. written by insomniacs for insomniacs, this is the caring, sharing book that all sufferers need.
For the past two years, Lynda Brown has suffered from chronic insomnia and she has now put together a self-help bible for other sufferers who have found that it can change your personality, take over your life and leave you feeling obsessional.
Lynda has tirelessly researched the insomnia market, talking to therapists, professionals and natural health store workers to find out the facts people need to know. The book strikes the right balance between ‘what the experts say’ and ‘what worked for me’.
The book is written by insomniacs, for insomniacs and offers practical, grass-roots help in a well-written, humane and supportive way.
As well as practical advice, the book also offers much needed moral support and understanding in the same vein as The Fat Ladies Club and the Girlfriends guides.
About the Author
Lynda Brown, author of Fourth Estate’s The Shopper’s Guide to Organic Foods and DK’s Organic Living, is one of the most diligent consumer researchers around. An insomniac herself, she has set out to create a new kind of self-help guide for insomniacs with a ‘clubby’ atmosphere.
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Most Helpful Customer Reviews
13 of 13 people found the following review helpful
Format:Paperback
I have been suffering from an extended (for me) period of insomnia for some 2 months now and was getting rather depressed about the whole business. My doctor prescibed sleeping pills,but rightfully advised me not to become dependant on them.
So, it was with great relief that I found Lynda's book on coping with and hopefully lessening the incidence of this debilitating complaint.
I have to say that after one week of reading her book I have still not gone off to sleep naturally, but Lynda's book has made it so much easier and given me so much hope that I feel sure it will come soon. Already, I feel better psychologically. After all, Lynda states that knowledge is 50% of the likely improvement.
This author has genuinely put so much of her own experience into this book that makes you want to thank her for being so open and honest.
This book appears to have it all and I urge anybody who has insomnia to obtain this book as a first step to getting better along with seeing their GP of course.
I cannot recommend this book too much. I feel as though I want to thank the author personally.
So, it was with great relief that I found Lynda's book on coping with and hopefully lessening the incidence of this debilitating complaint.
I have to say that after one week of reading her book I have still not gone off to sleep naturally, but Lynda's book has made it so much easier and given me so much hope that I feel sure it will come soon. Already, I feel better psychologically. After all, Lynda states that knowledge is 50% of the likely improvement.
This author has genuinely put so much of her own experience into this book that makes you want to thank her for being so open and honest.
This book appears to have it all and I urge anybody who has insomnia to obtain this book as a first step to getting better along with seeing their GP of course.
I cannot recommend this book too much. I feel as though I want to thank the author personally.
2 of 2 people found the following review helpful
Format:Paperback
This book tells you all you need to know about insomnia and all the things you can do to try and get over this problem. Really helpful and good to keep for reference.
0 of 2 people found the following review helpful
Format:Paperback
purchased on 28/11/10 but book never turned up. Emailed to enquire why, but not heard anything either. Unimpressed.
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