This book will show you how to get in touch with your inner guide (or "spirit guide" as some people term it). It's as simple as daydreaming, but rather more useful. With the guide you can work on the blocks inside you that result in mental, emotional and physical problems. Children take to it very easily, of course... but some adults have more reserve. It is clearly written and based on the author's own experiences. Although there's quite a bit about relating it to Tarot and astrology, this isn't necessary to understand or follow. I would call this book life-changing, if it is put into practice. I know quite a few people who have tried it out - and it has worked for them. Go for it.