The system relies on, teaches and encourages: self-reflection, self-awareness, planning, preparation, experimentation, structured thinking, and the use of positive language and behavioural changes. It was tested and refined using the input of 25 world class athletes and keen amateurs from a wide range of sports. It has received exceptional feedback from people using the system, and has produced clear improvements in their mental performances.
"With this system, we could have finished in the top four last season" Head of Sports Science for a Premiership football team
"A fascinating and comprehensive book" New Holland Publishers
"Impressive ideas and presentation" Hamlyn Books