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The Hypnotic Gastric Band(CD+DVD) Paperback – 3 Jan 2013


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Product details

  • Paperback: 144 pages
  • Publisher: Bantam Press (3 Jan. 2013)
  • Language: English
  • ISBN-10: 0593070747
  • ISBN-13: 978-0593070741
  • Product Dimensions: 14.8 x 1.1 x 21 cm
  • Average Customer Review: 3.8 out of 5 stars  See all reviews (688 customer reviews)
  • Amazon Bestsellers Rank: 585 in Books (See Top 100 in Books)

More About the Author

Over the past twenty years, Paul McKenna, Ph.D. has helped millions of people successfully lose weight, quit smoking, overcome insomnia, eliminate stress, and increase self-confidence. Paul has famously worked his unique brand of personal transformation with Hollywood movie stars, Olympic gold medallists, rock stars, top business achievers, and royalty. He has consistently astounded his audiences and clients by proving how small changes in people's lives can yield huge results, whether it's curing someone of a lifelong phobia, an addiction or clearing up deep-seated issues in a matter of days... He is Britain's bestselling non-fiction author, having sold 3 million books in 3 years, and his TV shows and live appearances have been watched and attended by hundreds of millions of people in 42 countries around the world.

Product Description

Review

"An amazing new approach that promises weight loss for good!" (Dr Ronald Ruden, MD, PhD)

"This book may save the National Health Service millions of pounds - it offers people a safer, non-invasive method of significant weight loss" (Dr Michael Carmi, MB, ChB, FRCGP)

Book Description

The new surgery-free weight-loss system

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Customer Reviews

3.8 out of 5 stars

Most Helpful Customer Reviews

1,276 of 1,296 people found the following review helpful By Amazon Customer on 7 Jan. 2013
Format: Paperback Verified Purchase
My husband pre-ordered this for me as I have previously followed Paul McKennas 'I can make you thin' system.

I have to say that I'm normally quite cynical when it comes to these kind of products but after years of dieting and reverting back to my pre-diet weight, I figured why not just give it a try?

I read through the book in a day. Much of the book content is similar to the 'I can make you thin' system as the golden rules still apply. Much of the plan is common sense: Eat consciously, eat when you are hungry, eat until you feel satisfied and then stop! This sounds like such a simple concept, but if it was that simple in real life, we'd all be slim!
This is where the pre-op and gastric band surgery trances come in to play. So far, the trances have been more effective than I ever expected. I genuinely feel as though I can no longer over eat and I'm already having to revise my portion sizes!
I appreciate that it is still early days, so I'll update and re-review this in a few weeks time.

(10/1/13)
I know I said that I would re-review in a few weeks (and I will properly) but I just wanted to share my first week's results! Not only have I lost just over 7lbs in my first week, but as much as I can almost not believe I'm typing this... It has genuinely seemed utterly effortless!

(3/2/13) Apologies for not re-reviewing at the 4wk mark as I initially intended as I have been busy! I just wanted to share that this system continues to work brilliantly for me.

My weightloss slowed/plateaued a little at the 2/3week point but those weeks, I began to lose inches!
At week 4, I am down by a fabulous 12lbs and a whole dress size and I'm still shrinking!

Long story short...
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34 of 35 people found the following review helpful By S.P. on 5 Aug. 2013
Format: Paperback Verified Purchase
I didn't think it would work but so far it does, but you have to stick to the rules and listen regularly to the CD.
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22 of 23 people found the following review helpful By Elizabeth on 7 Jan. 2015
Format: Paperback Verified Purchase
So this arrived yesterday, straight away I read the book (don't be put off by having to do that first, it helps you understand!
As I already eat fairly healthily and walk most days I decided to jump straight in with the pre-operative instructions this morning (my problem is stopping eating, rather than what I eat!). After listening to those I then went on to the "Gastric Band Installation Trance" CD (I've put them on my ipod so I can listen more easily). I found it works better when using headphones as the sound comes from the right directions! After falling asleep the first time through the 2nd track (woops!), I replayed it to make sure I'd got everything.

Now, I'm normally a sceptic when it comes to these things, but imagine my surprise when I reached for a banana (my first thing to eat today at 11am), and found myself feeling fairly full about 3/4 of the way through! I used his 4 rules as well, chewing and eating slowly and to my utter amazement I now feel as though I won't need any lunch! Not sure whether this will carry on but I will try to remember to update this as I progress!
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5 of 5 people found the following review helpful By Ella on 2 Mar. 2015
Format: Paperback
I've given this 3 stars. Now I would like to give it the full 5, but don't feel I've been using it long enough yet. Started Friday 27th Feb 2015.
I must say I was surprised to see so many positive reviews, as usually this type of thing doesn't do well. Imagine my surprise, when I woke up from my hypnotic operation and wanted tea and toast........Only joking of course!!

I went to bed and put in my earphones and started to listen. next morning I woke up quite hungry, I thought well let's see...I'll have 2 Weetabix and a slice of toast. I ate the Weetabix then didn't want the toast......I thought...No...could it have worked.

Teatime came and I realised I felt slightly hungry long after I usually did. I made a steak and some green beans and thought...I'll peel a couple of potatoes to go with it too. I decided not to bother with the potatoes, which was just as well. I couldn't finish the steak. This was starting to feel strange. I listen to the recording every night in bed, it's now sent me to sleep twice as well which is a bonus!! It was very near the end, so no harm.

Yesterday was the same. I thought I'll just have a slice of salmon grilled and have some veg. Same again couldn't finish it???

This all leads me to believe it must be working, something is definitely going on. I have chocolate bars in the cupboard, and have NO notion to go near them??? It's too early to talk of weight loss obviously, but if by some miracle it happens, I will be straight back to tell you.

It's now Monday 2nd of March and after only 3 nights listening it still seems to be doing something to stop me eating as much.
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22 of 23 people found the following review helpful By sarah t on 7 Mar. 2014
Format: Paperback Verified Purchase
didnt think it would work..although I hoped it would...I fitted the band 4 weeks ago and have lost 7lb...which for me is awesome!! I haven't eaten chocolate in all that time which was my big downfall...genuinely cant believe the results
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21 of 22 people found the following review helpful By Carole May on 20 Feb. 2014
Format: Paperback Verified Purchase
Always had issues with my weight & was very dubious that this would work. The book was recommend to me by someone who has their head screwed on so I gave it a try. I have lost 1 stone in 6 weeks...........
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