I hate to admit it, but I bought this out of sheer scepticism! I read all of these wonderful reviews, how could they all be true? How could weight loss be so easy? Well the reviews are correct - to a certain extent. I read the book, it all made sense and so immediately I made an effort to change my eating habits, mainly trying to stick to only eating when hungry. I managed to listen to the CD about a week after having read the book due to a lack of time. I really paid attention to what was being said and again it all made sense, I wouldn't say that I felt a big difference straight away but I was definitely eating less.
After just over two weeks I weighed myself and had lost 4kg, that's nearly 9lbs. It required almost zero effort on my part, I couldn't believe it! This is where I sound like I've joined a cult, but it's true - this does work. One thing I will say is that it does take a degree of willpower and a willingness to at least try. You can choose not to listen to your body, of course you can - if I'm having dinner out and it's delicious I will consciously keep eating (and regret it later when I feel horribly bloated and full), but in the main I stick to it. And I tell you, it's amazing how infrequently I'm actually hungry. I think my main problem is eating when I'm bored, so now I try to genuinely assess my hunger and if I can justify having something to eat then I go for it.
For me, the main benefit of this 'program' is that I can eat whatever I want, whenever I want - as long as I really want it (i.e. feel hungry enough for it). There's no counting calories or detoxing, it's really so easy to do. I have recommended this to a number of people and while it may not work for everyone, this isn't a high price to give it a go.