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The Hypnotic Gastric Band(CD+DVD) Paperback – 3 Jan 2013

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Product details

  • Paperback: 144 pages
  • Publisher: Bantam Press (3 Jan. 2013)
  • Language: English
  • ISBN-10: 0593070747
  • ISBN-13: 978-0593070741
  • Product Dimensions: 14.8 x 1.1 x 21 cm
  • Average Customer Review: 3.8 out of 5 stars  See all reviews (747 customer reviews)
  • Amazon Bestsellers Rank: 1,191 in Books (See Top 100 in Books)

More About the Author

Over the past twenty years, Paul McKenna, Ph.D. has helped millions of people successfully lose weight, quit smoking, overcome insomnia, eliminate stress, and increase self-confidence. Paul has famously worked his unique brand of personal transformation with Hollywood movie stars, Olympic gold medallists, rock stars, top business achievers, and royalty. He has consistently astounded his audiences and clients by proving how small changes in people's lives can yield huge results, whether it's curing someone of a lifelong phobia, an addiction or clearing up deep-seated issues in a matter of days... He is Britain's bestselling non-fiction author, having sold 3 million books in 3 years, and his TV shows and live appearances have been watched and attended by hundreds of millions of people in 42 countries around the world.

Product Description

Review

"An amazing new approach that promises weight loss for good!" (Dr Ronald Ruden, MD, PhD)

"This book may save the National Health Service millions of pounds - it offers people a safer, non-invasive method of significant weight loss" (Dr Michael Carmi, MB, ChB, FRCGP)

Book Description

The new surgery-free weight-loss system

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Customer Reviews

3.8 out of 5 stars

Most Helpful Customer Reviews

1,353 of 1,373 people found the following review helpful By Amazon Customer on 7 Jan. 2013
Format: Paperback Verified Purchase
My husband pre-ordered this for me as I have previously followed Paul McKennas 'I can make you thin' system.

I have to say that I'm normally quite cynical when it comes to these kind of products but after years of dieting and reverting back to my pre-diet weight, I figured why not just give it a try?

I read through the book in a day. Much of the book content is similar to the 'I can make you thin' system as the golden rules still apply. Much of the plan is common sense: Eat consciously, eat when you are hungry, eat until you feel satisfied and then stop! This sounds like such a simple concept, but if it was that simple in real life, we'd all be slim!
This is where the pre-op and gastric band surgery trances come in to play. So far, the trances have been more effective than I ever expected. I genuinely feel as though I can no longer over eat and I'm already having to revise my portion sizes!
I appreciate that it is still early days, so I'll update and re-review this in a few weeks time.

(10/1/13)
I know I said that I would re-review in a few weeks (and I will properly) but I just wanted to share my first week's results! Not only have I lost just over 7lbs in my first week, but as much as I can almost not believe I'm typing this... It has genuinely seemed utterly effortless!

(3/2/13) Apologies for not re-reviewing at the 4wk mark as I initially intended as I have been busy! I just wanted to share that this system continues to work brilliantly for me.

My weightloss slowed/plateaued a little at the 2/3week point but those weeks, I began to lose inches!
At week 4, I am down by a fabulous 12lbs and a whole dress size and I'm still shrinking!

Long story short...
Read more ›
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40 of 41 people found the following review helpful By Carole May on 20 Feb. 2014
Format: Paperback Verified Purchase
Always had issues with my weight & was very dubious that this would work. The book was recommend to me by someone who has their head screwed on so I gave it a try. I have lost 1 stone in 6 weeks...........
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47 of 50 people found the following review helpful By S.P. on 5 Aug. 2013
Format: Paperback Verified Purchase
I didn't think it would work but so far it does, but you have to stick to the rules and listen regularly to the CD.
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28 of 30 people found the following review helpful By Elizabeth on 7 Jan. 2015
Format: Paperback Verified Purchase
So this arrived yesterday, straight away I read the book (don't be put off by having to do that first, it helps you understand!
As I already eat fairly healthily and walk most days I decided to jump straight in with the pre-operative instructions this morning (my problem is stopping eating, rather than what I eat!). After listening to those I then went on to the "Gastric Band Installation Trance" CD (I've put them on my ipod so I can listen more easily). I found it works better when using headphones as the sound comes from the right directions! After falling asleep the first time through the 2nd track (woops!), I replayed it to make sure I'd got everything.

Now, I'm normally a sceptic when it comes to these things, but imagine my surprise when I reached for a banana (my first thing to eat today at 11am), and found myself feeling fairly full about 3/4 of the way through! I used his 4 rules as well, chewing and eating slowly and to my utter amazement I now feel as though I won't need any lunch! Not sure whether this will carry on but I will try to remember to update this as I progress!
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34 of 37 people found the following review helpful By sarah t on 7 Mar. 2014
Format: Paperback Verified Purchase
didnt think it would work..although I hoped it would...I fitted the band 4 weeks ago and have lost 7lb...which for me is awesome!! I haven't eaten chocolate in all that time which was my big downfall...genuinely cant believe the results
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59 of 65 people found the following review helpful By Kesha82 on 24 Oct. 2013
Format: Paperback
This book is really great. I've had my 'hypnotic gastric band' fitted of two weeks now and I have already lost a stone. I lost 8lb my first week and this week I lost 6lb. For once, my future in regards to losing weight and becoming healthy, is finally looking bright and I look forward to the coming weeks. I am not saying it will work for everyone but I am one of the lucky ones.
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87 of 97 people found the following review helpful By mrs jacqueline perkins on 25 Jan. 2013
Format: Paperback Verified Purchase
I bought this book after seeing Paul McKenna on Loose Women i was slightly sceptical if it was just a waste of time and money but after being overweight now for many years and trying every diet, what have i got to lose. I read the book in around an hour then spent days before i decided to go and find a quiet space and time to do the trance. i lay down on the bed closed my eyes and listened to the CD i then not sure if i had be put in a trance or not as i felt just the same as i did when i started. i went and weighed myself and spoke to the family and told them that eating times will be conducted a little different as directed by Paul McKenna. Today is day 5 and i can honestly say i have not yet finished a plate of food or even a full cut of coffee. i have slowed down my eating and making sure i eat every mouthfull chewing 20 times. after a few mouthfulls i get a a sort of tummy ache not painful but a funny sensation so i take that as my signal to stop. i have not felt hunger pains but im always ready at meal times to eat. i have not wanted to snack or pick up a biscuit or packet of crisp. i had a weigh in today just before i wrote this and i can tell you that i have lost 6lb in the 5 days so far. i never thought i would be the sort of person to write a comment on something but if this is working i want to tell everyone about it. i will add to this comment in a few weeks time to let you know if i still am on track. goodluck if you are about to try this Gastric Band.

14th February 2013 Since buying this book 4 weeks ago i am now a stone lighter. I have changed my way of eating totally, i dont crave food, i eat what i want, an not eaten a full plate of food since i did the trance. So a big thank you to Paul Mckenna for changing my life after 30 years of yo-yo dieting
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