- Hardcover: 480 pages
- Publisher: Rodale Press; 1 edition (4 Aug 2010)
- Language English
- ISBN-10: 1605294020
- ISBN-13: 978-1605294025
- Product Dimensions: 24.1 x 17.5 x 3.8 cm
- Average Customer Review: 5.0 out of 5 stars See all reviews (3 customer reviews)
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Amazon Bestsellers Rank:
67,163 in Books (See Top 100 in Books)
- #27 in Books > Health, Family & Lifestyle > Complementary Medicine > Naturopathy
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More About the Author
Product Description
Review
"At last, a book about how to achieve hormonal health that looks at the big picture. This book is a treasure."-Christiane Northrup, MD --Christiane Northrup, MD
Product Description
Hormones are powerful chemical messengers in the body, controlling everything from the reproductive system to mood, sleep, and appearance. Yet many people, men and women alike, are unaware that even minor hormonal imbalances can cause symptoms ranging from inability to lose weight to fatigue to uncontrollable sugar cravings. Turner, a naturopathic doctor, used her own struggles with hormonal imbalances to develop a revolutionary three-step program. Through self-tests, readers will discover exactly which hormones are out of balance, create a personalized plan, and learn: how to conquer the seven factors that cause obesity and interfere with weight loss which hormones are fat-burning friends and which are fat-burning foes the five key supplements we all need to maintain health and prevent nutritional deficiencies targeted fixes for specific hormonal imbalances For men and women of all ages, The Hormone Diet is an easy-to-follow total wellness program that offers lifelong results.
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Customer Reviews
Most Helpful Customer Reviews
4 of 4 people found the following review helpful
Format:Hardcover
I bought this book following a review of it in Zest magazine and it surpassed the already good review featured in the magazine.
I suspect that, since my teens, I been fairly enslaved to erratic hormones and this book will, I suspect, prove to be a life-changing read. The profile is integral to the success of the book, because it is from this that the reader's control potentially emanates.
It does not leave a stone unturned in terms of the recommended, and bespoke, approach to follow for a future of more controlled health, not just hormonally but of course all the other areas of health this will impact on.
Despite the science of endocrinology, which is not laboured in the book, it has a lot of common sense: exercise is key, if you take one lesson from the book, let that be it; it is not about calorie counting, it is the nutritional balance; it is about when and how you eat; and the lack of nonsense regarding stress management techniques.
And to my mind, one of the best things about this book, is the selection of recipes for both a 14-day detox stage and the subsequent healthy eating, which should become the norm.
Very highly recommended. I have never bought a diet book in my life, only ones on juicing, recipes etc. and I suspect I will never need to buy another book about diet, now that I've read this one!
I suspect that, since my teens, I been fairly enslaved to erratic hormones and this book will, I suspect, prove to be a life-changing read. The profile is integral to the success of the book, because it is from this that the reader's control potentially emanates.
It does not leave a stone unturned in terms of the recommended, and bespoke, approach to follow for a future of more controlled health, not just hormonally but of course all the other areas of health this will impact on.
Despite the science of endocrinology, which is not laboured in the book, it has a lot of common sense: exercise is key, if you take one lesson from the book, let that be it; it is not about calorie counting, it is the nutritional balance; it is about when and how you eat; and the lack of nonsense regarding stress management techniques.
And to my mind, one of the best things about this book, is the selection of recipes for both a 14-day detox stage and the subsequent healthy eating, which should become the norm.
Very highly recommended. I have never bought a diet book in my life, only ones on juicing, recipes etc. and I suspect I will never need to buy another book about diet, now that I've read this one!
Format:Hardcover
Wow - this book is without doubt the best researched, most cutting edge, inspirational and easy to read 'tome' on the subject of all things health. Not just for menopausal women, but for men and women alike of all ages, this book combines a sensible practical approach to eating well (no extreme diets!!) taking the right supplements in the right doses, exercise and lifestyle all of which is easy to follow and pays dividends. I have spent countless hours researching all of these subjects individually on the net and in various other books for thank God, all that research and the conclusions I have made along the way is now available in one book. She joins all the dots for you. I absolutely love it (can you tell!). Well done Natasha, fantastic!!! Cannot recommend highly enough.
2 of 4 people found the following review helpful
Format:Hardcover
This book offered everything that i needed to know, and it just showed that you can eat a lot and still not feel guilty.did not change my whole life but gave a great prospective of how is should eat!
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