These are the most frequently used words in this book.
add
beans
best
better
blood
body
bread
breakfast
calories
carbohydrate
chicken
chopped
coffee
cup
day
diet
down
drinks
eat
eating
effect
egg
energy
essential
even
exercise
fat
fatburner
feel
find
first
fish
food
fruit
gain
garlic
get
glucose
go
good
half
health
help
high
holford
insulin
juice
keep
lemon
less
levels
look
lose
loss
low
may
meal
milk
minutes
months
need
new
now
oil
ounces
oz
page
part
people
pepper
percent
pounds
pp
protein
rice
salad
see
seeds
serving
skin
small
snacks
sugar
supplements
tablespoon
take
tea
teaspoon
three
time
two
use
vegetables
vitamin
vol
water
week
weight
work
years