- Paperback: 292 pages
- Publisher: Piatkus Books (23 Sep 1999)
- Language English
- ISBN-10: 0749920270
- ISBN-13: 978-0749920272
- Product Dimensions: 23 x 15.2 x 3.2 cm
- Average Customer Review: 4.5 out of 5 stars See all reviews (12 customer reviews)
- Amazon Bestsellers Rank: 177,053 in Books (See Top 100 in Books)
The HeartMath Solution
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Product Description
Review
"This book could save you years of therapy."--Deepak Copra, M.D., "The Chopra Center for Well Being"This is the owner's manual we've been waiting for to help us recognize and use our heart's energy to help heal our bodies and our lives."--Christiane Northrup, M.D."Doc Childre and the dedicate staff of the Institute of HeartMath have turned emotional wisdom of ancient civilizations into an effective and scientifically validated approach to achieving to achieving mastery in everyday life."--Gerhard Werner, M.D., professor emeritus of psychiatry, University of Pittsburgh"An idea that could shake our world."--"Utne Reader"A celebration of the intelligence of the heart and a practical guide to living it."--Gary Zukav, author of "The Seat of the Soul
--This text refers to an alternate
Paperback
edition.
Product Description
A book on understanding the heart's intelligence, offering practical benefits and including life-altering techniques, backed by scientific research, that will channel our heart's energies to achieve peak mental and intuitive performance and much more.
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First Sentence
"It's rare that one comes across a solution that goes well beyond the original problem, yet that's been the case for me with the evolving work of HeartMath." Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
"It's rare that one comes across a solution that goes well beyond the original problem, yet that's been the case for me with the evolving work of HeartMath." Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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Customer Reviews
Most Helpful Customer Reviews
19 of 19 people found the following review helpful
Format:Paperback
This book contains practical, straightforward techniques to help you control stress, frustration, anger and other adverse emotions. The techniques really do work and don't take lots of practise or effort. In doing so they provide a way to help you deal with your problems in a more positive way and increase your happiness and general wellbeing.
If you lead a busy, stressful life and want to be happier without sacrificing your productivity then this title comes highly recommended!
14 of 15 people found the following review helpful
Format:Paperback
Highly readable and stuffed full of scientific backup about how the heart, brain and emotions interact and affect our health. Contains three tried and tested techniques for enhancing Emotional Intelligence which you can have fun applying NLP to and improving.
Docked one star for using the word 'try' in the instructions for the exercises (which implies you won't be able to do them).
5 of 5 people found the following review helpful
Format:Hardcover
I've been interested in Doc Childre's HeartMath approach for several years now. "The HeartMath Solution" does an impressive job of tying the various techniques together and summarizing the underlying research. (The research, some of which has been published in peer-reviewed scientific journals, is one of the things that distinguishes this approach from many other popular discussions of stress management.) The book also presents some real-life stories of people whose stress goes far beyond that of daily deadlines and demands for attention: people who are coping with an alcoholic parent, for example, or trying to deal with the death of a spouse. (A footnote of interest to those who are already familiar with this approach: the instructions for "Cut-Thru," one of the more powerful HeartMath techniques, have been significantly revised since they were first put out in book form a couple of years ago; the new instructions are much improved.)
"The HeartMath Solution" is readable, credible, and helpful. I would recommend it to anyone looking for a way to take the edge off their daily stress quotient.
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Most Recent Customer Reviews
First Impressions
First impression was of a very well written book which will need a detailed second reading to fully understand and evaluate the background of theory, research, and practices. Read more
Published 12 months ago by Silverwings
Powerful simplicity
The techniques illustrated in this book are at both ends of the spectrum - incredibly simple and easy to follow yet powerful and effective in the results that they can engender. Read more
Published on 18 Sep 2009 by Maris Natrin
It's an idea that works but it's only got ONE idea and that idea has...
Maybe Heartmath theory could be a bridge to concepts lke chakras and energy bodies for the scientistically handicapped. Read more
Published on 12 Oct 2007 by Silver Moon Sailor
Practical, easy and very positive exercises.
I have found that the exercises in this book are very practical and easy to do. The reading around the subject of emotional intelligence is also very up to date. Read more
Published on 28 Aug 2001
Extremely useful personally and professionally.
This book is a synthesis of all I have learned, known, and intuited throughout my 30 years in the mental health field, including over 20 years as a psychotherapist. Read more
Published on 15 Jun 1999
Pushing back the boundaries of understanding? Read this book
The Institute of HeartMath is at the cutting edge of systems theory research as it applies to human physiology and behaviour. Read more
Published on 14 Jun 1999
Fast way not to react to someone and take care of yourself
Down to earth. The HeartMath Solution is easy for me. I shift to what really matters to me and then respond to the situation. Read more
Published on 2 Jun 1999
Very Interesting With One Big Flaw
How can you get any good out of the heart if at first the heart is cleansed or taught the good things in life. If you beleive the Bible this is what the bible says. Read more
Published on 31 May 1999
written with pure love for the planet Earth
Doc Lew Childre is one of the most inovative writers and thinkers in this country. His words have proven out to be the most believable of anything I have found. Read more
Published on 18 May 1999
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