The Healthy Skin Diet
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Product Description
Product Description
A useful, practical guide to achieving gorgeous, blemish-free skin
Book Description
Your skin is one of the first things people notice when they meet you. It's the face you present to the world. By ensuring that your skin is in the best possible condition, you can not only improve your overall health, but also your confidence and happiness. Whether you are suffering from acne, cellulite, dandruff or psoriasis, Karen Fischer's natural approach and vast experience treating private clients will help you treat the problem and get the beautiful skin you always wanted. In this fantastic book you will discover: - The 8 essential guidelines for healthy skin, including establishing a good skin-care routine, exercise and eating moisturising foods - Specialized programmes for a wide range of skin conditions, including advice specifically for babies and children - The 8-week healthy skin diet, including delicious, nutritious recipes and ideas to try
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Most Helpful Customer Reviews
1 of 1 people found the following review helpful
Format:Paperback
I was really looking forward to reading this book, as I suffer with psoriasis, but I found it a complicated and complex diet which acually did not work in my case. A lot of the food recommended is also expensive and the supplements suggested are also expensive. It would have been a good idea to have pictures of recipes as well. Overall I have found eating a clean diet high in omega 3 oils the most beneficial diet and have taken this book to the charity shop!
1 of 1 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
As a Psoriasis sufferer I am always on the lookout for ideas on how I can manage the condition. This book is thorough and comprehensive on various conditions including psoriasis.
There is nothing startlingly new for me - but the ideas are generally sound and sensible and there are some interesting recipes to try. There is nothing "faddy" about the suggestions.
The ideas are all manageable without too much fuss and effort.
There is nothing startlingly new for me - but the ideas are generally sound and sensible and there are some interesting recipes to try. There is nothing "faddy" about the suggestions.
The ideas are all manageable without too much fuss and effort.
Format:Paperback
Since I bought this, I have bought a few copies for friends. this is an excellent book. Well researched, argued and comprehensive.
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