- Paperback: 288 pages
- Publisher: John Wiley & Sons (22 Nov 2005)
- Language English
- ISBN-10: 0471738816
- ISBN-13: 978-0471738817
- Product Dimensions: 19.3 x 1.4 x 23.2 cm
- Amazon Bestsellers Rank: 1,443,561 in Books (See Top 100 in Books)
- See Complete Table of Contents
The Healthy Beef Cookbook
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Product Description
Product Description
More than 130 healthy beef recipes from the top authority in nutrition
Lean beef can be a key part of a healthy diet. Calorie for calorie, it′s one of nature′s most nutrient–rich foods. Now, the National Cattlemen′s Beef Association and the American Dietetic Association show today′s health–conscious cooks exciting new ways to use lean beef in everything from quick and easy mid–week suppers to special occasion meals. This full–color healthy cookbook features more than 130 delicious, nutritious recipes that call for one of the 22 cuts of beef that meet government guidelines for lean labeling.
The National Cattlemen′s Beef Association is a trade association of America′s cattle farmers and ranchers, the largest segments of the nation′s food and fiber industry. The Association, on behalf of the Cattlemen′s Beef Board, educates consumers about the healthy characteristics of beef. The American Dietetic Association is the largest organization of food and nutrition professionals in the world, with nearly 70,000 members. Richard Chamberlain (Dallas, TX) is the owner and head chef of Chamberlain′s Steak and Chop House in Dallas. He currently sits on the board of directors for the Dallas chapter of the American Heart Association. Betsy Hornick, MS, RD (Poplar Grove, IL), is an experienced writer, editor, and educator specializing in food, nutrition, and health–related topics.
From the Back Cover
Delicious and nutritious lean beef recipes for every occasion
"This must–have cookbook for the health–conscious cook is a mouthwatering collection of nutritious and easy–to–use recipes featuring lean cuts of meat. The book also contains a wealth of information to guide consumers who are monitoring fats, sodium, and calories."
—Kathleen M. Zelman, MPH, RD, nutrition consultant and former American Dietetic Association spokesperson
"The steaks are on and Chef Richard Chamberlain, along with his team of nutrition experts, has done it again with The Healthy Beef Cookbook! Packed with nutrition information and easy–to–follow recipes, now everyone can experience the culinary pleasures of cooking delicious, healthy beef dishes."
—Chuck Norris, actor and fitness expert
Brought to you by the American Dietetic Association and the National Cattlemen′s Beef Association, supported by the Cattlemen′s Beef Board, The Healthy Beef Cookbook shows health–conscious cooks exciting new ways to use lean beef in everything from quick and easy suppers to special occasion entrées. From great grilling recipes and sensational salads to hearty sandwiches, soups, stews, and one–dish meals, this full–color cookbook shows you special preparation and cooking techniques to create tender, moist, flavorful dishes every time.
- Spicy Five–Pepper T–Bone Steaks
- Southwest Burgers with Corn Relish
- Thai Beef Noodle Salad
- Tenderloin Sandwich with Balsamic Caramelized Onions
- Barbecue Beef Stir–Fry with Couscous
- Chipotle Pot Roast with Cheddar Mashed Potatoes
- Beef, Arugula, and Spinach Lasagna
- Cowboy Beef and Black Bean Chili
- Tomato–Basil Meatball Soup
- Triple–Ginger Beef Dumplings
- Garlic and Wine
- Tenderloin with Cremini Mushroom Risotto
- and much more
Inside This Book
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Amazon.com:
8 reviews
14 of 14 people found the following review helpful
A highly recommended and guaranteed popular addition to any personal kitchen cookbook collection
11 Dec 2005
Format:Paperback
Betsy Hornick, with the assistance of the National Cattlemen's Beef Association, the American Dietetic Association, and Richard Chamberlain (owner and head chef of Chamberlain's Steak and Chop House in Dallas, Texas), has compiled more than 130 lean beef recipes and presents them within the pages of The Healthy Beef Cookbook. Lean beef is low in fat and an excellent source of protein, vitamins and minerals. When prepared properly, lean beef is as nutritious and healthy as it is tasty and delicious. From Dijon-Wine Steak Kabobs with Mushroom Wild Rice; Tenderloin, Cranberry, and Pear Salad with Honey Mustard Dressing; Mediterranean Burgers with Hummus; and Ancho Chili-Rubbed Beef Steaks; to Bow Tie Pasta with Beef and Beans; Beef and Broccoli Soup; Roasted Herb- Rubbed Beef Tri-Tip with Orange and Red Onion Salt; and Five-Spice Tenderloin Steaks with Creamy Polenta, here are recipes suited for any family or celebratory dining occasion. Enhanced with appendices ranging from "The Skinny on Beef and Health", to "Beef Basics from the Experts", "Easy Steps to Cooking Lean Beef", "Guide to Using Alternative Cuts of Lean Beef in Recipes", "Quick Guide to Matching a Beef Cut with a Recipe"; and "Measurements and Equivalents", The Healthy Beef Cookbook is a highly recommended and guaranteed popular addition to any personal kitchen cookbook collection!
4 of 4 people found the following review helpful
Delicious and oh-by-the-way...healthy, too!
25 April 2008
Format:Paperback
I love, love, love this book. As someone who can't eat a lot of dairy and loves food and taste, I have to say this is a great cookbook. It seems like most recipes either have cheese or cream in them. These recipes have a lot of fresh ingredients and taste delicious. I love the sun dried tomato meatloaf (best I've ever had), the tortilla soup, and the chili is great (adding some bacon makes it even better...less healthy, but it is good!). Our kids love these recipes, too. It's definitely a staple cookbook that everyone should have.
3 of 3 people found the following review helpful
Chef Chamberlain Rules!
31 July 2006
Format:Paperback
Chef Richard Chamberlain brings to print wonderful recipes typical of the fine dishes served in his Dallas restaurant. This book is a must for true "beef lovers" and would be a great present for your friends and family. It is great to read that "all of the red meat I have been sticking in my face" for so long, could actually be healthy; when prepared properly.
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