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The Healthy Back Book: Simple Exercises for an Active, Pain-free Back (Health workbooks) [Paperback]

Elizabeth Sharp , Max Logan
4.0 out of 5 stars  See all reviews (1 customer review)

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Product details

  • Paperback: 176 pages
  • Publisher: Element Books (25 Nov 1993)
  • Language: English
  • ISBN-10: 1852304448
  • ISBN-13: 978-1852304447
  • Product Dimensions: 24.2 x 18.8 x 1 cm
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: 931,474 in Books (See Top 100 in Books)

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Product Description

Synopsis

Offering a guide to attaining and sustaining a healthy back and body, this book contains a programme of exercises which are graded with the aim of suiting everyone from the current sufferer to those wishing to maintain a strong and healthy back. It explains the skeletal structure of the human body and outlines the principal causes of back problems, as well as providing advice on acquiring good posture and healthy-lifestyle habits.

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Most Helpful Customer Reviews
4.0 out of 5 stars Do these exercises! 13 Mar 2013
Format:Paperback|Verified Purchase
This book helped me recover from my back falling to pieces - it was supportive in getting me back in one piece.
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