- Paperback: 224 pages
- Publisher: Arkana; New edition edition (28 Aug 1997)
- Language English
- ISBN-10: 0140195505
- ISBN-13: 978-0140195507
- Product Dimensions: 22.8 x 15.2 x 1.8 cm
- Average Customer Review: 4.0 out of 5 stars See all reviews (1 customer review)
- Amazon Bestsellers Rank: 822,171 in Books (See Top 100 in Books)
- See Complete Table of Contents
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Product Description
Product Description
An account of how meditation techniques can improve one's ability to cope in the modern world, enhancing every aspect of life. Based on ancient Mahayana Buddhism, the book invites the reader to awaken to the healing power through images and sounds, positive perceptions and soothing feelings.
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Customer Reviews
Most Helpful Customer Reviews
8 of 8 people found the following review helpful
Format:Paperback
This book was my first introduction to Buddhism, meditation and the spiritual path and will always be my bible to refer to when my spirit is low. By no means it is a beginners guide, but the relating to every day affairs of current times makes it easy to understand and appreciate the teachings and exercises. It is a book to read, keep and always come back to.
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