The Hay Diet Made Easy
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More About the Author
Product Description
'Here's Health'
"How to use food combining for good health and vitality."
'Daily Mail'
"Combining everyday foods so that they work on your metabolism with each
other... It's effective."
other... It's effective."
Inside This Book
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Customer Reviews
Most Helpful Customer Reviews
83 of 83 people found the following review helpful
Format:Paperback
I have been and on and tried evry type of diet, both assisted nutritionists and non assisted self read books. All have had limited success. Hay is a way of life and not a diet, however the original works are too time consuming and not really motivating to get people going. It's not easy to abandon baguettes and Brie de Maux! I lost 8 kgs in the first 12 weeks, never hungry eat and drank as I wished, although today I cannot eat as much as I used to and I the thought of a protein and carbohydrate meal makes me feel heavy and bloated at the thought. This is something I would never have imagined possible before this book got me to re-adopt Hay. My rating is based on the concise practicality of the book.
154 of 160 people found the following review helpful
Format:Paperback
The title lets you think that this is a book which makes the Hay system of food combining easy to understand and manage. Unfortunately, the opposite is true. I was completely baffled by the structure and content of this book.
The author also seems to enjoy millet, which appears everywhere! I spent a couple of hours looking though the receipes exclaiming "Yuck" and laughing at some of the combinations. I think the sandwich suggestions made me give up altogether: (a) Cream cheese, yeast extract & salad cress. (b) Yeast extract & egg yoke. (c) Lettuce & yeast extract.
What is it with yeast extract?
If you want to read a more sensible book on the Hay diet, I recommend "Food Combining for Health" by Doris Grant and Jean Joice. It won't scare you they way this one does and will even tempt you enough to stick with the method for a few weeks - which is all you need to see whether this method works for you!
The bottom line is: if you're interested in the Hay diet, stay away from this book as it will only put you off!
30 of 32 people found the following review helpful
Format:Paperback
Being a keen follower of the food combining diet I have read a few books on this subject. "The Hay Diet Made Easy" really makes a difference as it points out other conditions that might not be detected or eliminated just because you are on the Hay diet, such as candida and food intolerances. The practical advice is excellent as it offers alternatives in replacement of foods that have to be eliminated from the diet if you suffer from food allergies. The book also mentions the adverse effects of changing one's diet too quickly and all this is done in a simple and easy to understand language. Essential for beginners.I thoroughly recommend this book.
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Most Recent Customer Reviews
Diet Book
The product arrived safely and on time so I have no complaints about the speed and the quality of the service.
Published 29 days ago by Kh Smith
the hay diet made easy
I bought it for my daughter who is having problems with eating many foods. At least with the help of this book she has managed to keep the pain to beareable.
Published 1 month ago by sue
This makes sense
Easy book to follow.
Have tried this way of dieting for a month and have lost weight. Do not feel so bloated after a meal. Read more
Have tried this way of dieting for a month and have lost weight. Do not feel so bloated after a meal. Read more
Published 6 months ago by E. Mcintosh
Easy to follow diet book
Once the book did arrive, some time later than the expected delivery, I was very pleased with the easy to follow aspect of the diet. Read more
Published 7 months ago by Lesley
Eat yourself well
An excellent well written book easy to read and understand. Makes you really aware of what you put in your mouth and has shed light for me on the way i have been feeling. Read more
Published 9 months ago by Janny
Hay Diet
Don`t know how good it is didn`t receive it,that is the 2nd item despatched through MRW that was not delivered
Published 10 months ago by geoffA
book
i didnt like this book, far to complicated.. i would hate to see the difficult one if this is the "made easy" one - didnt like it at all
elenor
elenor
Published 13 months ago by methven54
hay diet
Exellent service. Delivered quickly. Feel so much better on the diet, more energy and no heartburn. Would recommend it to anyone whether wanted to lose weight or not.
Published 13 months ago by Mole
The Hay diest made easy
Very easy to read and understand and would recommend to anyone with interest in improving their health.
Published 22 months ago by Ms. Lisa Owen
easy eating
I bought this book to understand what foods to eat together. I was having stomach cramps and my doctor said I had irritable bowel syndrome. Read more
Published on 3 Dec 2009 by Ronnie Carroll
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