Gretchen Rubin had an epiphany. One rainy afternoon on a city bus, she realised that she wasn't as happy as she could be. In danger of wasting her days - always yearning for something more, waiting for problems to miraculously solve themselves - she realized her life wasn't going to change unless she did something about it. On January 1, she embarked on her Happiness Project, and each month she pursued a different set of resolutions: to get more sleep, quit nagging her husband, sing in the morning to her two young daughters, start a blog, imitate a spiritual master, keep a one-sentence journal. She immersed herself in everything from classical philosophy to contemporary psychology to see what worked for her-and what didn't. Illuminating yet entertaining, profound yet compulsively readable, "The Happiness Project" is one of the most thoughtful and prescriptive works on happiness to have emerged from the recent explosion of interest in the subject. Filled with practical advice, sharp insight, charm, and humor, her story will inspire readers to navigate their own paths to happiness.
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Packed with fascinating facts about the science of happiness and rich examples of how she improves her life through changes small and big The Happiness Project made me happier by just reading it. --Amy Scribner, Bookpage
For those who generally loathe the self-help genre, Rubins book is a breath of peppermint-scented air. Well-researched and sharply written. . . . Rubin takes an orderly, methodical approach to forging her own path to a happier state of mind. --Kim Crow, Cleveland Plain Dealer
Practical and never preachy . . . the rare self-help tome that doesn t feel shameful to read. --Daily Beast
For those who generally loathe the self-help genre, Rubins book is a breath of peppermint-scented air. Well-researched and sharply written. . . . Rubin takes an orderly, methodical approach to forging her own path to a happier state of mind. --Kim Crow, Cleveland Plain Dealer
Practical and never preachy . . . the rare self-help tome that doesn t feel shameful to read. --Daily Beast
About the Author
Gretchen Rubin is the author of several books, including the bestselling Forty Ways to Look at Winston Churchill and Forty Ways to Look at JFK. Her daily blog, www.happiness-project.com, ranks in the prestigious Technorati "Top 5K" and appears on Slate and the Huffington Post. Rubin started her career as a lawyer, and she was clerking for Justice Sandra Day O'Connor when she realised she really wanted to be a writer. She lives in New York City with her husband and two young daughters.
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Most Helpful Customer Reviews
62 of 66 people found the following review helpful
By Anon user
Format:Hardcover|Amazon Verified Purchase
I've enjoyed Gretchen Rubin's blog for many months now so was excited to hear about her book. And when I read it? Utterly brilliant. Really! The book is not just the blog printed out; it's a whole different thing.
She writes SO well, such a warm and engaging and personal style. (I'm tempted to read the biographies she'd written before this, even though I wouldn't normally read biographies, just because she writes so well.)
And the content? Fascinating! Trying out lots of things with an open mind, things that others say will make you happy and seeing what it's like.
I can't praise this book highly enough. It's the best book I've read for a long time, fiction or non-fiction. It made me happy just to read it!
And at the end of it? I'm thinking about what makes me happy and how I can try out some of her ideas for myself. And if a book changes how you think or behave, then it's a Very Good Book.
I do hope someone else discovers what a great book this is because of what I'm writing here. That would make me very happy too!
She writes SO well, such a warm and engaging and personal style. (I'm tempted to read the biographies she'd written before this, even though I wouldn't normally read biographies, just because she writes so well.)
And the content? Fascinating! Trying out lots of things with an open mind, things that others say will make you happy and seeing what it's like.
I can't praise this book highly enough. It's the best book I've read for a long time, fiction or non-fiction. It made me happy just to read it!
And at the end of it? I'm thinking about what makes me happy and how I can try out some of her ideas for myself. And if a book changes how you think or behave, then it's a Very Good Book.
I do hope someone else discovers what a great book this is because of what I'm writing here. That would make me very happy too!
18 of 19 people found the following review helpful
By rollerskate
VINE™ VOICE
Format:Hardcover
This is not a guide for beating depression, but a great place to find ideas to bring a bit more happiness into your life. The author did not start off unhappy, but in that rut most of us get to from time to time. A great guide to reinvigorating your life and relationships, and adding a spring to your step. Not everything in this book will suit everyone, but there are enough ideas here to give everyone a good choice of ideas. A good book to keep by your bedside to go back to every now and then.
39 of 42 people found the following review helpful
By Alibongo
Format:Hardcover
Very well written, thought provoking, well researched, and full of positive and easily achievable ideas - it gives the impression of someone who is most caring, wishing for everyone to be as happy as they can be. Great website too.
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Most Recent Customer Reviews
2.0 out of 5 stars
the happiness project or why I spent a year ..
Bought this book more recently but unfortunately I didn't really get the whole thing ... just my opinion. Read more
Published 13 days ago by MS PINK FLUFF
4.0 out of 5 stars
I enjoyed this
An interesting read - made me think how to assess when you are happy rather than remember the past and assume you were happier then.
Published 15 days ago by Jane Moore
4.0 out of 5 stars
Pretty Good
I loved this book to begin with and found myself raving about it to all my friends. However, as the year of the author's life went on some of the things in the book were VERY... Read more
Published 20 days ago by Lacey Dearie
5.0 out of 5 stars
fantastic book!
This book will put a smile on your face.Happy days ahead.It is wonderful to read such a positive book.would recommend.
Published 25 days ago by Mrs. E. P. Magee
1.0 out of 5 stars
The Shallowness Project
I didn't know whether to feel sorry for Gretchen or just irritated that she's made so much money from writing a book that contributes nothing of substance to anyone. Read more
Published 1 month ago by B. E.
4.0 out of 5 stars
Quite inspirational
Easy to read, full of good and inspiring ideas. Makes you think outside the box. Recommended if you want some changes in your life.
Published 2 months ago by MS A CAP
4.0 out of 5 stars
enjoyable read
I enjoyed this book and despite first opinions, I felt that the author was well informed, intelligent and honest. I Felt a little bit happier just having read it! Read more
Published 2 months ago by pakoraclare
5.0 out of 5 stars
Fantastic - suitably well recommended
A very good friend highly recommended this book and I've not been disappointed. I've enjoyed reading it so much that I'm loathe to finish the last chapter as it means I'll have to... Read more
Published 2 months ago by Janet
5.0 out of 5 stars
excellent read
While I wouldn't do some of the things the author writes about I found many of the things she suggests very helpful and it put me on the road to my own happiness project
Published 2 months ago by Ruth Lavery
5.0 out of 5 stars
Happiness achieved
If you've ever wanted to put your life in order and start living it this is the book for you. Fun simple projects and logic to make your life liveable.
Published 2 months ago by Jean Mason
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