This easy-to-use book teaches you how to attend to a wide variety of ailments with exercises for prevention and vitality as well as recovery.
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Author Meir Schneider cured himself of congenital blindness as a teenager, and discovered many ways to optimize the body's strength, flexibility and sensitivity. He now has a California driver's license, and tells people that they don't need to wear eyeglasses! This book is full of Schneider's wonderful suggestions for improving whole-body health (not just the eyes) through exercises, visualization, meditation, breathing, and stretching (among other things).
This book contains separate sections which provide a wealth of information for people suffering from work, music, computer, or sports-related pains and injuries -- as well as heart problems, headaches, arthritis, back pain, muscular dystrophy, diabetes mellitus, posture problems, polio, multiple sclerosis, and vision problems.
I highly recommend this book for anyone wishing to learn how to help their body be the best it can be!