A wonderful book for those who want to or have just started gymnastics, this book will guide you and makes a great introduction to gymnastics. The book was written Elfi Schlegal, a former Olympian, and has many full-color photographs of famous gymnasts and young gymnasts performing basic gymnastics skills. Some things this book talks about are getting started, finding a gymnastics club, what to look for in a coach, eating healthy, conditioning and warm-up excercises, different gymnastics skills, competitive gymnastics, and much more. Many tips and quotes from famous gymnasts are also in this book, too. This book is a wonderful choice for all beginning gymnasts, and a very wise purchase.