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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
3 reviews
If you have a Leaky Gut you should read this book!
16 April 2012
Format:Paperback|Amazon Verified Purchase
I bought this book because I have been having some health issues which have now been diagnosed as leaky gut. My doctor didn't give me much guidance on what to do and I kind of felt left in the dark. After doing lots and lots of research I stumbled upon this book and so far I'm happy with it. I haven't actually started doing the gut flush plan itself but it has done two things for me thus far:
1)Put all the valuable information in one book in one place(some of the info is new to me and some it I have read in other places)
2) armed me with the information I needed to know to ask educated questions to my doctor(also easy to read and understand)
I think those two things make this book so significant for anyone dealing with leaky gut or any kind of "gut grief". Information is empowering and no one will care more about your health than you will so being informed is the best thing you can do for your health. I have found this to be true in my on life and has in fact helped me to get better. Every diagnosis I have had I have suggested doing the appropriate test. My research helped me pick up on my gluten intolerance, my low b12 and now my leaky gut. I think this book will help me take charge and heal.
Now for those of you who are on the fence about buying this book because you feel like this is just information you can get on the internet for free...some of the medical information you will find online but you won't find the gut flush plan (or any plan worth trying) online and the depth and specificity of the information you won't find online. Although it goes in depth its still easy to read, entertaining, relevant and gives you a well outlined plan. I haven't started the plan so I can't speak to how well the plan works but I will say that the plan is outlined in a way to set you up for success. There's an explanation for why you will be eating certain things which for me is important. I like to know why I'm doing something in order to do it fully commit to doing it.
I think everyone should read it and its an easy read with a lot of good info that everyone could benefit from. I hope this was helpful!
1)Put all the valuable information in one book in one place(some of the info is new to me and some it I have read in other places)
2) armed me with the information I needed to know to ask educated questions to my doctor(also easy to read and understand)
I think those two things make this book so significant for anyone dealing with leaky gut or any kind of "gut grief". Information is empowering and no one will care more about your health than you will so being informed is the best thing you can do for your health. I have found this to be true in my on life and has in fact helped me to get better. Every diagnosis I have had I have suggested doing the appropriate test. My research helped me pick up on my gluten intolerance, my low b12 and now my leaky gut. I think this book will help me take charge and heal.
Now for those of you who are on the fence about buying this book because you feel like this is just information you can get on the internet for free...some of the medical information you will find online but you won't find the gut flush plan (or any plan worth trying) online and the depth and specificity of the information you won't find online. Although it goes in depth its still easy to read, entertaining, relevant and gives you a well outlined plan. I haven't started the plan so I can't speak to how well the plan works but I will say that the plan is outlined in a way to set you up for success. There's an explanation for why you will be eating certain things which for me is important. I like to know why I'm doing something in order to do it fully commit to doing it.
I think everyone should read it and its an easy read with a lot of good info that everyone could benefit from. I hope this was helpful!
This book helped me.
29 Jan 2012
Amazon Verified Purchase
I had developed pretty severe digestive issues. This book was a great education on diet and digestive health. I did the 3 week diet plan and it significantly aided my recovery. Highly recommend especially if you suffer digestive issues.
I felt great
27 Jan 2012
Amazon Verified Purchase
I saw this book at my local health food store... so I went home and bought it on Amazon!
The 3 weeks of menus at the back of the book are put together in a way that I was able to make some slight modifications (don't want sardines) and we ate 3 weeks of diet that was good for the gut! I felt great!
My teenagers actually age baked yams with cinnimon sprinkled on top. My daughter ate asperagus spears like they were french fries.
Both my kids thought the quinoa looked like and had the texture of fish eggs and made me swear to never bring it in the house again!
But overall if I could only purchase their list of foods that are good for the gut, my gut would be a lot happier!
The 3 weeks of menus at the back of the book are put together in a way that I was able to make some slight modifications (don't want sardines) and we ate 3 weeks of diet that was good for the gut! I felt great!
My teenagers actually age baked yams with cinnimon sprinkled on top. My daughter ate asperagus spears like they were french fries.
Both my kids thought the quinoa looked like and had the texture of fish eggs and made me swear to never bring it in the house again!
But overall if I could only purchase their list of foods that are good for the gut, my gut would be a lot happier!
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