- Hardcover: 285 pages
- Publisher: Avery Publishing Group (May 2008)
- Language English
- ISBN-10: 1583333096
- ISBN-13: 978-1583333099
- Product Dimensions: 23.1 x 15.5 x 3.3 cm
- Amazon Bestsellers Rank: 815,514 in Books (See Top 100 in Books)
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MY FRIEND MARTY JEAN IS A HUGE FAN OF PEANUT BUTTER. Read the first page Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
MY FRIEND MARTY JEAN IS A HUGE FAN OF PEANUT BUTTER. Read the first page Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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17 reviews
46 of 47 people found the following review helpful
A little too far?
5 Jan 2009
Format:Hardcover|Amazon Verified Purchase
I have been a big ALG fan for a while, but this book takes it a little too far. A few things I noticed (I did not read from cover to cover)
--This book seems to almost require purchase of her products, which was not necessary to follow her plans in previous books. So I find that annoying. Buy my book and then my products.
--She is really moving to germaphobe land in my opinion. I can understand skipping the salad bar to avoid bacteria and stuff, but she seems to question having pets. She does not say get rid of your animals, restrict your contact, you get the idea. Really drifting toward living in a bubble.
I guess if you are really sick and not digesting food well this might be the book for you. But if you are just looking to feel and be more healthy and/or lose some weight, try the Fat Flush Plan and/or the Detox. I know when I do the original Fat Flush I feel great physically, emotionally, my skin clears, etc. However, this book just goes too far for my lifestyle to be actually doable.
--This book seems to almost require purchase of her products, which was not necessary to follow her plans in previous books. So I find that annoying. Buy my book and then my products.
--She is really moving to germaphobe land in my opinion. I can understand skipping the salad bar to avoid bacteria and stuff, but she seems to question having pets. She does not say get rid of your animals, restrict your contact, you get the idea. Really drifting toward living in a bubble.
I guess if you are really sick and not digesting food well this might be the book for you. But if you are just looking to feel and be more healthy and/or lose some weight, try the Fat Flush Plan and/or the Detox. I know when I do the original Fat Flush I feel great physically, emotionally, my skin clears, etc. However, this book just goes too far for my lifestyle to be actually doable.
31 of 31 people found the following review helpful
Feel great and get healthy!
5 May 2008
Format:Hardcover
As a long time "Fat Flusher" I always look forward to to Ann Louise Gittleman's new books. And Gut Flush is a winner! I really like the healthy, nutritious food in this plan. The recipes are easy and delicious! I have not missed NOT having foods with gluten as there are many OTHER delicious non gluten grains I can eat like quinoa, rice, millet and buckwheat. In fact by eliminating gluten and dairy my constant sinus congestion is GONE!
I highly recommend doing the stool test that Ann Louise recommends as it is a comprehensive test that will help you target exactly what colon corruptor track you will need to follow. Finding out that I have a yeast problem has helped me understand some of my symptoms like bloating, itchy skin, and sinus congestion. By following the protocols I have eliminated these problems altogether!
For those of you looking to 'get healthy' this is the program for you! Just by following the colon corruptor track that you have chosen you can eliminate yeast, parasites, super bugs and tame your food allergies!
I highly recommend doing the stool test that Ann Louise recommends as it is a comprehensive test that will help you target exactly what colon corruptor track you will need to follow. Finding out that I have a yeast problem has helped me understand some of my symptoms like bloating, itchy skin, and sinus congestion. By following the protocols I have eliminated these problems altogether!
For those of you looking to 'get healthy' this is the program for you! Just by following the colon corruptor track that you have chosen you can eliminate yeast, parasites, super bugs and tame your food allergies!
20 of 20 people found the following review helpful
I'm very grateful for this book!
5 May 2008
Format:Hardcover
I am more hopeful than ever for my long-term health after doing the Gut Flush program. I was very blessed to be a part of a focus group for this book, and I learned so much.
For various medical reasons, I have been on many, many rounds of antibiotics for the majority of my life. I had no idea that this had wreaked such havoc with my digestion as it has. I also never knew how deficient I was in HLC (stomach acid) and also digestive enzymes. Through Gut Flush, I have been able to pin point the problems I have with my digestion, and have implemented a workable strategy for life-long health.
This book is chock-full of great, usable information. The guidelines in the book are easy to follow. The recipes in the book are tasty. I am so grateful to have this book and such hope for my future health. I highly recommend it to anyone who has any variety of digestive problems, or to anyone who just wants to be healthier overall.
For various medical reasons, I have been on many, many rounds of antibiotics for the majority of my life. I had no idea that this had wreaked such havoc with my digestion as it has. I also never knew how deficient I was in HLC (stomach acid) and also digestive enzymes. Through Gut Flush, I have been able to pin point the problems I have with my digestion, and have implemented a workable strategy for life-long health.
This book is chock-full of great, usable information. The guidelines in the book are easy to follow. The recipes in the book are tasty. I am so grateful to have this book and such hope for my future health. I highly recommend it to anyone who has any variety of digestive problems, or to anyone who just wants to be healthier overall.
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