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Green Smoothies Diet
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Product Description
Product Description
Features smoothie recipes to transform your health. This book features a programme (complete with recipes) that can transform one's health by drinking green smoothies. While fruit smoothies are fine, it explains why smoothies made from both fruit and greens can improve various aspects of one's health and add years to one's life.
About the Author
Robyn Pay is a freelance writer and editor as well as an adjunct instructor of business writing at Brigham Young University's Marriott School of Management. A life long vegetarian, she lives in Provo, Utah.
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Customer Reviews
Most Helpful Customer Reviews
20 of 21 people found the following review helpful
Format:Paperback
I have found this book to be one of the most helpful in getting better health. I have coeliac disease for 50 years before being diagnosed and fybromialgia for the last 25 years this book has helped me feel a lot better i have now been having green smoothies for the last 8 weeks i have more energy and feel less reactions to food as im very sensitive even to some glutenfree food but gradually im improving. it has lead me to reading the CHINA STUDY and dr doug grahams 80/10/10 all three have given me a better outlook on food and diet and feel a noticable difference when eating the diets these books recommend. I just wish i had found this out when i was much younger im now 61 years so that i could have had a much easier course through life i can only recommend these books and particularly green smoothies.
14 of 15 people found the following review helpful
Format:Paperback
Out of all the books on raw food that I have read I have found this onee to be one of the most sensible ones. The fact that is short and to the point is also a big plus.
6 of 7 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
I ordered this book because I wanted to get more healthy ideas for smoothies. I have never been one that liked my greens. I was really surprised that you could mix veg with fruit and it could taste so good!!! I got so into it that I lost 1/2 stone really quickly without even trying! The only down side is that it was written by in America so there are vegtables mentioned that I've never heard of and you cannot find in our regular supermarket. What I suggest is just experiment and work with what you can buy from your local store. In the book there are templates with lots of ideas to start you off. Also Robyn Openshaw does make some good points in this book. If you're thinking about getting this book I would grab it because you will learn a lot and it will put you on the right road to eating more healthy.
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Most Recent Customer Reviews
Interesting ideas but can you trust this wacky writer's "facts"?
If you're just looking for smoothie recipes this probably isn't the best book to choose as only 30 out of 226 pages are devoted to actual recipes. Read more
Published 2 months ago by Maru
Good Read
The book gives a little background history on why the writer became involved with the 'GreenSmoothie' life. This I didn't mind reading as similarities were popping up. Read more
Published 12 months ago by Mr. J. Hobbs
Good recipes, untested outlandish claims.
Great green smoothie recipes for getting nutrients into the body.
I gave 3 stars because the author discredits medical doctors and
claims that her green smoothies cured... Read more
I gave 3 stars because the author discredits medical doctors and
claims that her green smoothies cured... Read more
Published 16 months ago by Dawn Bel
The Green Smoothies Diet
Very interesting slant on healthy eating. Easy to read with some fascinating facts and figures. In this day and age of processed foods books like these remind us 'you are what you... Read more
Published on 6 Oct 2009 by L. Culverhouse
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