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The Good Sleep Guide: 10 Steps to Better Sleep and How to Break the Worry Cycle Paperback – Aug 2003

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Paperback, Aug 2003

Product details

  • Paperback: 258 pages
  • Publisher: Frog in Well (Aug. 2003)
  • Language: English
  • ISBN-10: 1583940758
  • ISBN-13: 978-1583940754
  • Product Dimensions: 13 x 2 x 19.8 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: 2,432,450 in Books (See Top 100 in Books)

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Product Description

About the Author

Dr Timothy J Sharp is a consulting and clinical psychologist and clinical lecturer specialising in sleep problems, pain management, anxiety and depression. --This text refers to an out of print or unavailable edition of this title.

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Most Helpful Customer Reviews

By Tracy McNama on 19 April 2015
Format: Paperback Verified Purchase
A life-changer for me :)
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Most Helpful Customer Reviews on (beta) 0 reviews
2 of 2 people found the following review helpful
The Good Sleep Guide Review 23 Oct. 2008
By C. Clark - Published on
Format: Paperback
This is a fantastic reference book and is a very easy-to-read guide for people experiencing any sleep problems. I received the book from Amazon in USA to Australia within 2 weeks and was updated on the status of my order promptly.
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