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The Godsfield Pilates Bible (Godsfield Bible) [Paperback]

Jo Ferris
5.0 out of 5 stars  See all reviews (4 customer reviews)
RRP: 13.99
Price: 9.65 & FREE Delivery in the UK on orders over 10. Details
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Book Description

6 May 2013 Godsfield Bible

The complete Pilates programme includes more than 100 mat and standing exercises for absolutely everyone - beginners to advanced, plus workouts for special needs and groups such as back and neck problems, pregnancy, young people and seniors. All the sequences are easy to follow, fully illustrated and accompanied with the key benefits of each move.

Also included is a comprehensive section on the principles and concepts of Pilates, including stance, breathing, control and safety.

Frequently Bought Together

The Godsfield Pilates Bible (Godsfield Bible) + The Godsfield Yoga Bible (Godsfield Bible)
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Product details

  • Paperback: 400 pages
  • Publisher: Godsfield Press (6 May 2013)
  • Language: Unknown
  • ISBN-10: 1841814237
  • ISBN-13: 978-1841814230
  • Product Dimensions: 16.8 x 14 x 2.8 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (4 customer reviews)
  • Amazon Bestsellers Rank: 9,186 in Books (See Top 100 in Books)
  • See Complete Table of Contents

Product Description

Book Description

A complete illustrated guide to Pilates for beginners to advanced level

About the Author

Jo Ferris MCSP (Member of the Society of Chartered Physiotherapists) is a Peak Pilates Instructor and Specialist Physiotherapist in Neurology at St Richards Hospital, Chichester. Jo uses Pilates with patients at the hospital for rehabilitation after injury, to help treat neurological conditions and generally for fitness and wellbeing. Pilates as 'exercise prescription' is seen to empower patients to be responsible for their wellbeing. In her time outside the hospital, Jo runs general Pilates classes, and smaller classes and one-to-ones for clients with health problems.

Jo's combination of Pilates instructor qualifications and experience as a neurological physiotherapist gives her an in-depth understanding of movement and clinical issues, which puts her in an excellent position to deliver authoritative and safe Pilates information to the self-help reader.

Jo lives in Worhing, Sussex.

Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

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Most Helpful Customer Reviews
6 of 6 people found the following review helpful
5.0 out of 5 stars Just what I needed 12 July 2013
By helen
Needed something to inspire me to practise at home as I have been going to a great class for a while but never feel motivated in between! This is so easy to use but also really detailed. The individual exercises are very clearly explained so you really feel confident to go ahead. I especially like the inclusion of visualisations and of common errors and the photos are a great guide too. My favourite bit is the 10 minute rep drill which is easy to follow and which has helped me kick start practise. I have not found anything else on the market which is as good and I have actually started practising which I never have before. Would recommend this whatever your level of experience.
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4 of 4 people found the following review helpful
5.0 out of 5 stars Very clear 29 Sep 2013
Verified Purchase
Great intro chapters to explain the concept of pilates and what to expect from it. A very helpful book beautifully set out and easy to follow.
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5.0 out of 5 stars Good Buy 18 April 2014
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Its a great book, very easy to follow I am a beginner and use this at home to supplement lessons
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5.0 out of 5 stars Great if you are practicing Pilates 18 Feb 2014
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This is a great buy if you are practicing Pilates or if you are like myself - training to become a Pilates teacher. Really good illustrations with very easy to follow instructions and variations to each move.
Money well spent and I would definitely recommend if you are looking for a bible to refer to.
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