or
Sign in to turn on 1-Click ordering.
Trade in Yours
For a 2.22 Gift Card
Trade in
More Buying Choices
Have one to sell? Sell yours here
Sorry, this item is not available in
Image not available for
Colour:
Image not available

 
Tell the Publisher!
Id like to read this book on Kindle

Don't have a Kindle? Get your Kindle here, or download a FREE Kindle Reading App.

The Godsfield Pilates Bible (Godsfield Bible) [Paperback]

Jo Ferris
5.0 out of 5 stars  See all reviews (4 customer reviews)
RRP: 13.99
Price: 9.65 & FREE Delivery in the UK on orders over 10. Details
You Save: 4.34 (31%)
o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o
In stock.
Dispatched from and sold by Amazon. Gift-wrap available.
Want it Tuesday, 22 April? Choose Express delivery at checkout. Details
Amazon.co.uk Trade-In Store
Did you know you can use your mobile to trade in your unwanted books for an Amazon.co.uk Gift Card to spend on the things you want? Visit the Books Trade-In Store for more details or check out the Trade-In Amazon Mobile App Guidelines on how to trade in using a smartphone. Learn more.

Book Description

6 May 2013 Godsfield Bible

The complete Pilates programme includes more than 100 mat and standing exercises for absolutely everyone - beginners to advanced, plus workouts for special needs and groups such as back and neck problems, pregnancy, young people and seniors. All the sequences are easy to follow, fully illustrated and accompanied with the key benefits of each move.

Also included is a comprehensive section on the principles and concepts of Pilates, including stance, breathing, control and safety.


Frequently Bought Together

The Godsfield Pilates Bible (Godsfield Bible) + The Godsfield Yoga Bible (Godsfield Bible)
Buy the selected items together


Product details

  • Paperback: 400 pages
  • Publisher: Godsfield Press (6 May 2013)
  • Language: Unknown
  • ISBN-10: 1841814237
  • ISBN-13: 978-1841814230
  • Product Dimensions: 16.8 x 14 x 2.8 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (4 customer reviews)
  • Amazon Bestsellers Rank: 9,186 in Books (See Top 100 in Books)
  • See Complete Table of Contents

Product Description

Book Description

A complete illustrated guide to Pilates for beginners to advanced level

About the Author

Jo Ferris MCSP (Member of the Society of Chartered Physiotherapists) is a Peak Pilates Instructor and Specialist Physiotherapist in Neurology at St Richards Hospital, Chichester. Jo uses Pilates with patients at the hospital for rehabilitation after injury, to help treat neurological conditions and generally for fitness and wellbeing. Pilates as 'exercise prescription' is seen to empower patients to be responsible for their wellbeing. In her time outside the hospital, Jo runs general Pilates classes, and smaller classes and one-to-ones for clients with health problems.

Jo's combination of Pilates instructor qualifications and experience as a neurological physiotherapist gives her an in-depth understanding of movement and clinical issues, which puts her in an excellent position to deliver authoritative and safe Pilates information to the self-help reader.

Jo lives in Worhing, Sussex.


Inside This Book (Learn More)
Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Search inside this book:

Sell a Digital Version of This Book in the Kindle Store

If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store. Learn more


Customer Reviews

4 star
0
3 star
0
2 star
0
1 star
0
5.0 out of 5 stars
5.0 out of 5 stars
Most Helpful Customer Reviews
6 of 6 people found the following review helpful
5.0 out of 5 stars Just what I needed 12 July 2013
By helen
Needed something to inspire me to practise at home as I have been going to a great class for a while but never feel motivated in between! This is so easy to use but also really detailed. The individual exercises are very clearly explained so you really feel confident to go ahead. I especially like the inclusion of visualisations and of common errors and the photos are a great guide too. My favourite bit is the 10 minute rep drill which is easy to follow and which has helped me kick start practise. I have not found anything else on the market which is as good and I have actually started practising which I never have before. Would recommend this whatever your level of experience.
Comment | 
Was this review helpful to you?
4 of 4 people found the following review helpful
5.0 out of 5 stars Very clear 29 Sep 2013
Verified Purchase
Great intro chapters to explain the concept of pilates and what to expect from it. A very helpful book beautifully set out and easy to follow.
Comment | 
Was this review helpful to you?
5.0 out of 5 stars Good Buy 18 April 2014
Verified Purchase
Its a great book, very easy to follow I am a beginner and use this at home to supplement lessons
Comment | 
Was this review helpful to you?
5.0 out of 5 stars Great if you are practicing Pilates 18 Feb 2014
Verified Purchase
This is a great buy if you are practicing Pilates or if you are like myself - training to become a Pilates teacher. Really good illustrations with very easy to follow instructions and variations to each move.
Money well spent and I would definitely recommend if you are looking for a bible to refer to.
Comment | 
Was this review helpful to you?
Search Customer Reviews
Only search this product's reviews
ARRAY(0xb5811108)

Customer Discussions

This product's forum
Discussion Replies Latest Post
No discussions yet

Ask questions, Share opinions, Gain insight
Start a new discussion
Topic:
First post:
Prompts for sign-in
 

Search Customer Discussions
Search all Amazon discussions
   


Look for similar items by category


Feedback