Ideal cookbook for many health conditions: The Gluten-Free Vegan is a groundbreaking cookbook, combining both special diets for healthier, allergy-free eating. Millions of Americans have health conditions like celiac disease, fibromyalgia, or food allergies that require a gluten- and/or dairy-restricted diet. In addition, going vegetarian/vegan is fast becoming mainstream, and many vegans are also looking to cut gluten from their diet. The Gluten-Free Vegan offers solutions for anyone seeking a tasty approach to healthier eating. Quick, easy, and delicious recipes: Written by a food-allergy sufferer and gourmet cook, this collection includes more than 150 healthy recipes for a wide range of dishes that are both gluten-free and vegan. The cookbook also includes guidelines of each dietary restriction, information on sugars, raw foods and organic foods, advice on ingredient preparation, quick-cooking tips, and resources for easily finding ingredients.
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About the Author
Susan O'Brien is a gourmet cook, baker, cooking instructor, food-management consultant, and owner of two businesses, O'Brien's Kitchen and O'Brien Consulting. She lives in Gig Harbor, Washington.
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Most Helpful Customer Reviews
11 of 11 people found the following review helpful
By B. Sutcliffe
Format:Paperback
I am so pleased with this book. Being vegan and wheat-intollerant can sometimes be tricky, and even though there are a lot of good vegan cook books on the market they often rely on recipes for pasta, or pizza, pies and cakes which are off the menu usually. However, not with this book! It is stuffed with delicious recipes: all of them easy and wheat-free!
I've cooked up quite a few of the receipes so far, but the biggest success was the chocolate brownie recipe, which was taken into the office for my 30th birthday morning coffee break. Not one of my colleagues could believe that the gooey, fudgy brownie was indeed both vegan and wheat-free; and nearly everyone wanted the recipe!
I highly recommend this book! Even if you aren't a vegan or wheat-intollerant. The recipes are superb and you will really enjoy them I'm sure!
I've cooked up quite a few of the receipes so far, but the biggest success was the chocolate brownie recipe, which was taken into the office for my 30th birthday morning coffee break. Not one of my colleagues could believe that the gooey, fudgy brownie was indeed both vegan and wheat-free; and nearly everyone wanted the recipe!
I highly recommend this book! Even if you aren't a vegan or wheat-intollerant. The recipes are superb and you will really enjoy them I'm sure!
7 of 7 people found the following review helpful
By cupcake girl
Format:Paperback
I am neither intolerant to wheat or a vegan however last year i went through a vegan cookbook phase after discovering the wonderful 'Vegan with a Vengeance' and 'Vegan Cookies invade your cookie jar' and this was one of the books i read.
I was pleasantly surprised at how good it was as it looks really naff. There are no piccys,the layout is dull and there's a really boring looking stir fry on the cover however the recipes are very good.
My favourite recipes so far have been the meatless meatballs made with sweet potatoes which are a revelation (i never thought vegan food could taste so good)the pizza sauce which is extremely simple but the best i've ever tried and the peach and raspberry smoothie which is divine! Also, great recipes for salads (using lots of different veg/several combos i'd never thought of like the anti oxidant salad)and fabulous dressings.
The only recipe i've made so far which was terrible was the carob and brazil nut shake but that's probably because i loathe carob and im not terribly keen on brazil nuts either but i thought i'd give it a try anyway.
Most of the ingredients can be found in your local health food shop however i can't find Sorghum flour anywhere not even on the internet.
The Author is entertaining and enthusiastic about her food which is always good but i cannot give it any more than 3 stars because of the lousy layout as i mentioned earlier and my biggest bugbear and this is probably not the authors fault, it's probably down to the fact that this is an american book but everything is measured in cups which is all fine and dandy when you are baking and shoving your cup in a bag full of flour but totally impractical when buying mushrooms at the supermarket.... Read more ›
I was pleasantly surprised at how good it was as it looks really naff. There are no piccys,the layout is dull and there's a really boring looking stir fry on the cover however the recipes are very good.
My favourite recipes so far have been the meatless meatballs made with sweet potatoes which are a revelation (i never thought vegan food could taste so good)the pizza sauce which is extremely simple but the best i've ever tried and the peach and raspberry smoothie which is divine! Also, great recipes for salads (using lots of different veg/several combos i'd never thought of like the anti oxidant salad)and fabulous dressings.
The only recipe i've made so far which was terrible was the carob and brazil nut shake but that's probably because i loathe carob and im not terribly keen on brazil nuts either but i thought i'd give it a try anyway.
Most of the ingredients can be found in your local health food shop however i can't find Sorghum flour anywhere not even on the internet.
The Author is entertaining and enthusiastic about her food which is always good but i cannot give it any more than 3 stars because of the lousy layout as i mentioned earlier and my biggest bugbear and this is probably not the authors fault, it's probably down to the fact that this is an american book but everything is measured in cups which is all fine and dandy when you are baking and shoving your cup in a bag full of flour but totally impractical when buying mushrooms at the supermarket.... Read more ›
18 of 20 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
I feel rather offended actually, I already know how to make stir fries and salads, I don't need a cook book to tell me how! To sum it up, most of the recipes seem to be lots of chopped veggies mixed together in various ways: the front cover picture proves my point! I also found that the ingredients for the dessert recipes were hard to come by in the uk, I certainly couldn't find half the stuff in Holland and Barret or even our independent health shops. There were loads of recipes I couldn't cook for that reason. The meals are expensive too due to the number of different vegetables and grains in one dish.
However, the writer is very enthusiastic and at first glance I felt very motivated, that is, until I saw the ingredients lists.
If my baby hadn't creased the cover I would have flogged it on ebay!
However, the writer is very enthusiastic and at first glance I felt very motivated, that is, until I saw the ingredients lists.
If my baby hadn't creased the cover I would have flogged it on ebay!
By G. J. Aflalo
Format:Paperback
My favourite cookbook so far. Recipes are uncomplicated and the author shares her knowledge and experience in a friendly and simple way.
Anyone who is new to a Gluten-free diet will profit from this. Although vegan and gluten free- she doesn't skimp on taste and clearly loves food, making you feel like you're not missing anything.
Anyone who is new to a Gluten-free diet will profit from this. Although vegan and gluten free- she doesn't skimp on taste and clearly loves food, making you feel like you're not missing anything.
2 of 4 people found the following review helpful
3.0 out of 5 stars
The Gluten-free Vegan: 150 Delicious Gluten-free, Animal-free Recipes [Paperback]
27 Dec 2011
By Richard
Format:Paperback
The Gluten-free Vegan: 150 Delicious Gluten-free, Animal-free Recipes
I just wanted to highlight that I was not happy when this book arrived and the printed price on it is £9.99!! When I have paid £11.99 plus postage and packaging for it via Amazon? Regards Richard
I just wanted to highlight that I was not happy when this book arrived and the printed price on it is £9.99!! When I have paid £11.99 plus postage and packaging for it via Amazon? Regards Richard
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