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The Gluten-Free Revolution: A Balanced Guide to a Gluten-Free Lifestyle through Healthy Recipes, Green Smoothies, Yoga, Pilates, and Easy Desserts! [Kindle Edition]

Caroline Shannon-Karasik

Print List Price: £13.17
Kindle Price: £10.79 includes VAT* & free wireless delivery via Amazon Whispernet
You Save: £2.38 (18%)
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Book Description

An accessible healthy lifestyle should be the rule not the exception.

Who said pricey kitchen equipment and complicated recipes were necessary for leading a balanced life? Based on the premise that simple, whole foods (mixed with a bit of dessert, of course) are the building blocks of any healthy diet, The Gluten-Free Revolution is truly the ideal way to identify that place in your life where everything feels ooh là là.


Shannon-Karasik doesn’t preach a rigid lifestyle, but encourages those interested in feeling great to experiment and use what works best for them, providing simple exercises and easy recipes that acknowledge major allergies, sensitivities, and healthy lifestyle choices. While all the recipes are gluten-free, many also cater to vegans, vegetarians, and even nut- and soy-free diets.

Contents include:

Recipes for all meals
Delicious desserts
Smoothies
Yoga
Pilates
Dance
Meditation
Simple, effective workouts
And so much more!

Whether you’re a fitness nut looking for the latest tips, the mom of a gluten-free child looking for delicious recipes, or just the average person who wants to feel amazing every day, The Gluten-Free Revolution answers all of your questions and points you toward the pleasurable life you deserve. 135 color photographs


Product details

  • Format: Kindle Edition
  • File Size: 89033 KB
  • Print Length: 240 pages
  • Publisher: Skyhorse Publishing; 1 edition (2 Jan. 2014)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00H12FLKE
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Amazon Bestsellers Rank: #366,264 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 4.7 out of 5 stars  30 reviews
5 of 5 people found the following review helpful
3.0 out of 5 stars More lifestyle book and less a gluten-free cookbook. 9 July 2014
By Amazon Customer - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
I bought the Kindle for PC version, and have been disappointed in trying to find recipes because there is no index. The recipe section is shown in the Table of Contents, but you must scroll through them all to find the recipe you are interested in and then bookmark it. Additionally, I found it impossible to print off a recipe without copying and pasting into a word processing program. Even then, the formatting had to be corrected - a very tedious process. I do not like taking my tablet and cannot take my desktop into my kitchen so printed version of recipes are crucial for me. The other disappointment I had was that so many of the recipes are vegan. Reviews I'd read here and elsewhere seemed to indicate this was primarily a gluten-free cookbook. I am not a vegan so will have to chance using the recipes using normal ingredients. That said, there are good recommendations and links to more information and sources. The lifestyle information is interesting, the yoga sequences seem reasonable for those who physically capable of doing them and the author's message is inspiring, but a gluten-free, non-vegan cookbook it is not. It is one of the few cookbooks I've purchased that I wish I had not simply because it will have limited utility for me. I have applied for a refund.
1 of 1 people found the following review helpful
5.0 out of 5 stars One of the Coolest Healthy Gluten-Free Books out there! 27 Jan. 2014
By Jennifer Fugo - Published on Amazon.com
Format:Hardcover
The Gluten-Free Revolution is honestly one of the coolest books on healthy, gluten-free living out there. Many books claim to be focused on healthy eating and living, but fall quite far from the mark because they over-focus on lengthy, complicated recipes loaded with ultra-refined starches. Caroline Shannon-Karasik has found a way to present a clear, concise middle road that balances taste, whole foods and nutrition with the occasional treats everyone loves. And she's really honest with you about what a healthy lifestyle looks like because she lives it every day of her life. I love this book and I'm so glad that others will have the opportunity to learn from it as well!
1 of 1 people found the following review helpful
5.0 out of 5 stars wonderful recipes 27 Jan. 2014
By Tonya W Ford - Published on Amazon.com
Format:Hardcover
The recipes in this cookbook are healthy and delicious. My favorite so far is the rainbow quinoa salad.
I am looking forward to trying many more of the recipes. This book gives recipes for natural beauty products as well and would be helpful for someone just started.
2 of 3 people found the following review helpful
5.0 out of 5 stars The book is a perfect balance! 3 Jan. 2014
By Amy S - Published on Amazon.com
Format:Hardcover|Verified Purchase
I love the book because it truly feels like "A Balanced Guide". Balance is in the author's recipes, in her suggestions and in her encouragements. She is passionate about her decisions, tells her story and then permits the reader to take what they like, leave the rest and make progress in his or her own personal journey towards health. Yummy and inspiring!
5.0 out of 5 stars Wonderful read! 20 Jan. 2014
By Lauren Merclean - Published on Amazon.com
Format:Hardcover
I just read this book cover to cover. I love how accessible the author makes living a healthy, gluten free lifestyle is in the book. As someone who isn't gluten free, I appreciated that I could make so many of these recipes with things already in my pantry. This book has inspired me to add more gluten free recipes and products into my everyday life :). Beautiful pictures, great tips and a lovely voice, I highly recommend this book.
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