A must buy for anyone who questions reasoning behind psychological explanations on why and how we operate in life and impacts of such optimism, how to get the best from life. This book goes through in great detail with down to earth analogies, and covers many things to be honest that I hadn't initially expected. I dont usually write reviews at all but it really was that good!
I am not a student studying psychology (however I did in college and was going to continue) but Motorsport Engineering & Design but still with an interest in the topic. I believe this has been a great aid to helping me cope and make me really think through decisions (such as thinking of course changes, traveling, way at looking at the future) on what I really want out of life. How to REALLY achieve it and showing how elements of our life and what our expectancies will entail how future realities may alter because of our thinking.
But that is just me and where I am at. This is only a brief review as im not author, nor could I really explain how this is helping me fully, just open your mind and start reading. Sure there are a few words that I was unsure of, but nothing too hard to get the jist of what in simpler terms would mean. Or I have simply looked up a couple on google. One last thing I found great, that it isn't just some mumbo jumbo feel better book, there has been a lot of scientific research to back up theories. I haven't read many books of this sector, but I will in future, just hoping that they will be as high quality as this. Enough said, enjoy.