I thought that this would be great as the liberty x girls have great figures, but its truly not! the dance moves would be a little tricky if you didnt have dance experience, however the teacher shows you them very slowly, while liberty x copy him looking extremely bored! i found myself expecting the pace to pick up throughtout and then it was over!i cant understand why it would be called "toned" as i promise you you wont get a body like a liberty x girl doing this. I gave it two stars because a couple of the moves were quite funky and if your a wannabee dancer it might help you out, otherwise steer clear, if you want to burn some calories and see the weight drop off i suggest you buy Pump it Up! ultimate dance workout