 Trade In this Item for up to £0.25
Get an extra £5 when you trade in books worth £10 or more until June 30, 2012. Trade in The Gi Diet Clinic: Rick Gallop's 13 Week Plan for Permanent Weight Loss for an Amazon.co.uk gift card of up to £0.25, which you can then spend on millions of items across the site. Trade-in values may vary (terms apply). Find more products eligible for trade-in.
|
Frequently Bought Together
Product details
|
Product Description
Book Description
NEW 13-WEEK WEIGHT-LOSS PLAN FROM THE BESTSELLING GI AUTHOR
Product Description
Ever determined to turn losing weight into a positive experience, Rick Gallop recruited volunteers, who were officially obese, to participate in an e-clinic, which he would run from his website. Over 80 per cent of the participants stuck to the 13-week programme, and every single one of them lost significant amounts of weight.
The Gi Diet Clinic collects together Rick's tips and tricks, his weekly meal plans and real-life advice, as well as the experiences and inspiring stories of the e-clinic participants. The plan includes:
- 13-week Gi Diet weight-loss programme
- Delicious recipes and meal plans
- Plenty of tips, hints and motivational techniques to keep you on track
- Inspirational real-life stories from the e-clinic participants
Tags Customers Associate with This Product(What's this?)Click on a tag to find related items, discussions, and people.
|
Sell a Digital Version of This Book in the Kindle Store
If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store.
Learn more
What Other Items Do Customers Buy After Viewing This Item?
Customer Reviews
Most Helpful Customer Reviews
22 of 22 people found the following review helpful
The first thing to say about this book is that the diet does work and it is no trouble at all; in fact we never felt hungry once and did not suffer from the awful side effects of those 'low carb' diets. My husband is on the diet but I eat the same evening meal and have taken some tips for my lunch too. Fortunately I have not lost weight but he has lost loads without seeming to be much effort at all.
Most of the recipes are delicious which is wonderful because we were getting very unadventurous in our cooking habits. The down side is that some take more time than I would like to cook but the effort is worth it and each recipe gets faster as you become familiar with it.
On the down side, some of the instructions are rather unclear so you have to guess a bit and there is no consistency with how many a recipe is for. For example one recipe will server 4-6 people whereas another will serve 3 and another 2. You have to be on the ball and recalculating all the quantities is annoying.
But like I said, the main thing is that it works and it is easy. Oh and I forgot to point out that it is very healthy; lots of salad and veg. And lovely grub!!
Most of the recipes are delicious which is wonderful because we were getting very unadventurous in our cooking habits. The down side is that some take more time than I would like to cook but the effort is worth it and each recipe gets faster as you become familiar with it.
On the down side, some of the instructions are rather unclear so you have to guess a bit and there is no consistency with how many a recipe is for. For example one recipe will server 4-6 people whereas another will serve 3 and another 2. You have to be on the ball and recalculating all the quantities is annoying.
But like I said, the main thing is that it works and it is easy. Oh and I forgot to point out that it is very healthy; lots of salad and veg. And lovely grub!!
10 of 10 people found the following review helpful
Amazon Verified Purchase
If you don't own any "diet" books, then this is a fairly decent choice to make. However, the Gi Diet is yet another plan which is making the author very rich for basically telling us all what we know already: eat healthily, make good food choices, reduce intake of "bad" foods, and take regular exercise.
Gallop will introduce you to the concept of the Glycemic Index, and how your food can impact your blood sugar. But it is essentially a lesson of logic and sense.
That said, this plan is easy, the recipes are tasty, and if you are dedicated to the cause it will work.
I will say this: many, if not all, of the recipes in this book can be found on the various Gi diet websites out there.
Gallop will introduce you to the concept of the Glycemic Index, and how your food can impact your blood sugar. But it is essentially a lesson of logic and sense.
That said, this plan is easy, the recipes are tasty, and if you are dedicated to the cause it will work.
I will say this: many, if not all, of the recipes in this book can be found on the various Gi diet websites out there.
5 of 5 people found the following review helpful
This is a book for people who need to follow a plan. This brilliant book not only explains the whole GI process but also gives you an easy to follow shopping list for 13 weeks. You just take it to the supermarket and you never have to think about what meals to have for 3 months - its all in the book!
this makes all the 'what can I have' looking up in a diet fad redundant. This tells you all your meals in advance gettign you variety and filling you up with delicious new dishes.
Simple and effective this is NOT a diet. Its a simple way of eating that measn you drop weight and feel fit.
Buy the book!
this makes all the 'what can I have' looking up in a diet fad redundant. This tells you all your meals in advance gettign you variety and filling you up with delicious new dishes.
Simple and effective this is NOT a diet. Its a simple way of eating that measn you drop weight and feel fit.
Buy the book!
Most Recent Customer Reviews
It works!
There's a lot of writing at the start of the book which is a bit overwhelming but once you get the gist of it, it's a really easy diet to follow, you're not hungry and works. Read more
Published 6 months ago by Slimmer 101
The Gardeners Friend
It came earlier than its given date. Easy to assemble and it looks very smart in the garden. The cover is quite strong as stated.
Published 9 months ago by Claire Pullin
GI
A good book with recipes and ideas on losing weight. I like the fact that you can follow the menus exactly or choose which day you like. I also like the shopping list. Read more
Published 11 months ago by Mrs MJ
YoYo
The book is exactly what it says it is. But the diet plan is not for me, I'll stick to the Atkins way.
Published 15 months ago by David Bailey not
Ultimate Gi Book
I have bought many diet books over the years but this is by far the best, even though it is not a 'diet book' as such. Read more
Published 17 months ago by Leanne
Good diet, good book, but expensive
This would be an extremely useful book for kick-starting the Gi diet if I could afford to spend that much on groceries each week. Read more
Published 20 months ago by Hayley
excellent
great diet book really explains GI and can be followed with flexibility. Great traffic light system showing which foods are good, ok and dangerous! Read more
Published on 26 Feb 2010 by Jane Pearsall
Customer Discussions
|
This product's forum
Active discussions in related forums
Search Customer Discussions
|
Related forums
|
Listmania!
Look for similar items by category
Look for similar items by subject
Feedback
- Would you like to update product info or give feedback on images?
- I am the Author, and I want to comment on my book.
- I am the Publisher, and I want to comment on this book.
|
