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The Gi Bikini Diet: 28 Days to a New Body [Kindle Edition]

Dr Charles Clark (Author), Maureen Clark (Author)

3.6 out of 5 stars See all reviews (7 customer reviews) |

Digital List Price:	�7.16 What's this?
Print List Price:	�7.99
Kindle Price:	�4.94 includes VAT* & free wireless delivery via *Amazon Whispernet*
You Save:	�3.05 (38%)
Unlike print books, digital books are subject to VAT.

Length: 272 pages
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Formats	Amazon Price		New from	Used from
Kindle Edition	�4.94		--	--
Paperback	�7.19		--	--

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Product Description

Book Description

The first ever GI bikini diet - for that perfect summer body

Product Description

Worried about how you will look in your bikini on holiday?The GI Bikini Diet is an easy, straightforward plan if you want to get your body back into tiptop shape for the beach – the safe way. Many people find that during the winter months they cover their bodies with layers of clothing and forget about how their bodies look underneath. With a simple, easy to follow weight loss plan that promises quick, but safe, weight loss, this book will help you to give your body a pre-holiday boost.Includes:- Diet plans- Low GI recipes- Cellulite-busting tips- Quick and easy exercises- Tips for eating out

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Product details

Format: Kindle Edition
File Size: 664 KB
Print Length: 272 pages
Publisher: Ebury Digital (31 Aug 2010)
Sold by: Amazon Media EU S.� r.l.
Language English
ASIN: B003ZDO8RU
Text-to-Speech: Enabled

Average Customer Review: 3.6 out of 5 stars See all reviews (7 customer reviews)

Amazon Bestsellers Rank: #100,714 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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› Visit Amazon's Dr. Charles V. Clark Page

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Customer Reviews

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3.6 out of 5 stars

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Most Helpful Customer Reviews

15 of 16 people found the following review helpful

GI Bikini diet 14 Nov 2006

By K. Walton

Format:Paperback

I really like this book, mainly for the recipes - I hadn't actually realised at first that this was a low carb diet. The "science bit" is kept very much to a minimum, giving you the basic info you need to get going with the diet and enjoy the delicious foods. There are a whole range of recipes and having tried several they are really great and not at all like diet food. I haven't tried the full diet plan but incorporated some of the principles into my everyday diet. If you want to read all about low carb high protein diets then buy the New High Protein Diet by Charles Clark, but if you want to get going straight away and start cooking nice meals then this is the one for you.

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2 of 2 people found the following review helpful

The answer 31 July 2010

By Queenbee

Format:Paperback

This book makes a lot of sense. To be fair even if you only take on board how to limit your carbs to under the recommended level every day - you will still get somewhere. I have read a lot about GI diets and it makes more sense than most of the other diet stuff 'out there'. It stands to reason - if you don't get hungry then you won't eat as much. I am one of those people who despite not eating much, eating healthy food and small portions was still overweight. People assume if you are 'fat' that you eat too much - this is not always the case. Carbs are the problem and this book will put it all into perspective. No calorie counting or weighing out endless grams! Good luck. I have already lost 20 lbs - for the first time in 15 years!(And I haven't even had to try that hard!)

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Not a fan (personally!) 18 May 2011

By Hanlou

Format:Paperback

Makes sense with all the science etc but its just too difficult to stick to in every day life, but I'm sure it would suit some people, just not me! Also, I think its aimed at much larger people, its a great long term solution if you're really overweight but not so good if you just need to lose a bit of weight for your holiday!

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Most Recent Customer Reviews

Don't waste your money

Don't waste your money on these book, cut back on your carbs, drink more water and exercise every other day and you'll see great improvements!

Published 10 months ago by Emma1788

Get that New Body

Really easy to follow healthy eating plan to achieving a new slimmer you. Start with the 10 day GI diet to kick start the new YOU! Read more

Published on 14 Dec 2009 by Mrs. H. Parmar

It works for me!

I've lost 6lb in 2 weeks following this diet...now on week three and its working for me!

Published on 27 Jun 2009 by Skippy

Waiting for a miracle?

This book cashes in on the poular GI diet. It presents the GI approach as something of a miracle and leads readers to expect much more from a pure GI approach than is ever going to... Read more

Published on 22 Jan 2009 by A. J. Gauld

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