Ghosts can't hurt us, right? Guess again! Chasing the unseen has become a popular American pastime, but how can we protect ourselves from mischievous ghosts, astral parasites, and malevolent spirits? Michelle Belanger, a rising star in the paranormal community, comes to the rescue with a self-defence programme for ghost hunters - or anyone vulnerable to a spirit attack. Proven successful by Belanger and other paranormal investigators, these easy-to-learn mental exercises can be used to protect homes, shield against harmful entities, and remove unwanted spirit guests. Interlacing each chapter is a gripping, true ghost investigation conducted by Belanger, which provides context for understanding when to use these potent defence strategies.