The Gabriel Method
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Product Description
Synopsis
To all of those who struggle with their weight, Jon's approach promises a struggle free road to permanent, sustainable weightloss.
--This text refers to an out of print or unavailable edition of this title.
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Customer Reviews
Most Helpful Customer Reviews
56 of 56 people found the following review helpful
By Milly
Format:Paperback
Before I bought this book I was totally at my wits end. I feel like I've tried every diet and all this has done is make me my fattest ever. This book is a revelation, it's written by a man who's been there and struggled with his weight, getting fatter & fatter with every attempt. This is a holistic approach - it's a mind & body approach. I feel so much better, more energy and happy. I am not thinking about food 24/7, I have not jumped on the scales and my clothes are loser. I think what has really helped me is this is about adding things to your diet and there's no feelings of deprivation at all. I've tried McKenna & I've even had a private session with Marisa Peer which had an effect for a couple of weeks. When you have the book you can get a free download to use every night when you go to bed. Unlike Mckenna & Peer, who's visualisations are long and irritating this is only about 20 mins long and Jon's voice is nice to listen to. His website has some excellent free resources, videos, recipes etc. I do not feel on a diet, therefore I am not 'on' or 'off' it. If you are ready to stop listening to the BS in diet books and really tackle your weight, then I would definitely recommended this book and Jon's website.
46 of 46 people found the following review helpful
By UK Kae
Format:Paperback
This book is truly incredible. Jon Gabriel lost nearly half his body weight because he realised that as long as his body wanted to be fat, NOTHING was going to make him slim...he found out he was starving...in SO many ways. ME TOO! In the 50+ years of my fat journey I have never read anything so comprehensive, so different, and which made so much sense. Jon moved from New York to Australia to follow his heart and in so doing completely transformed his body and his life. He tells you what to ADD to make your body want to be slim. There is a free visualisation CD, an internet support forum, a radio show which will change to videos in the New Year. Fat people like me have been SO cruelly exploited by diet books, diet doctors, diet foods...the more I spent the fatter I got. NO MORE. Once you have read this book you will know what it is like to be truly understood and supported. Jon's hand is on his heart not in your pocket...
16 of 16 people found the following review helpful
By S A Longden
Format:Paperback
This is a very interesting book as it pulls together a lot of establised knowledge and new research published in isolation, that I have read elsewhere over the years, alongside his sensible and simpy put recommendations and instructions. It combines plain nutritional and physiological facts with the hormonal and chemical interactions within the body to explain the difference whys and wherefores people gain weight, lose it, put it back on and how to stop the depressing cycle.
I bought copies for others as gifts, along with the recommended vitamins and minerals suggested.
I bought copies for others as gifts, along with the recommended vitamins and minerals suggested.
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4.3 out of 5 stars
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Most Recent Customer Reviews
4.0 out of 5 stars
Great book
It shows you in a very clear way that you can improve your everyday life. That the change is just around the corner
Published 8 days ago by nelson mateo ariza lemus
5.0 out of 5 stars
help for fatties
an absolutely first class read full of interesting views. jon gabriel tells exactly what he found out that made it possible for himm to lose all his excess weight after years of... Read more
Published 8 days ago by Mo
5.0 out of 5 stars
Life changing
This book is very easy to read and makes so much sense. Maybe you knew some of the truths already but never had the scientific back up to prove them. Read more
Published 10 days ago by Jeannie
4.0 out of 5 stars
Gabriel Method
A good read and alternative to dieting , a lot of good information . Quick and easy to read .
Published 27 days ago by simon gregg
5.0 out of 5 stars
it will revolutionise your thinking
love the book
it is a revolutionary way of thinking and it works
You don't have to be obese to take advantage of this fantastic book- it is fantastic for... Read more
it is a revolutionary way of thinking and it works
You don't have to be obese to take advantage of this fantastic book- it is fantastic for... Read more
Published 1 month ago by dr j
4.0 out of 5 stars
clear, inspiring book
Five words - read it and be enlightened.
The biology appears sound and the techniques work and a week later I think I'm seeing results! Read more
The biology appears sound and the techniques work and a week later I think I'm seeing results! Read more
Published 1 month ago by MISS
3.0 out of 5 stars
A good read
Jon has definitely done his homework with lots of good medical research. Unfortunately he has not focused enough on the person who is not always hungry, does not each a poor diet... Read more
Published 1 month ago by Sandra J Collins
4.0 out of 5 stars
Good, motivating book. Makes a lot of sense.
So far the mentality I gained from reading the whole book is very helpful, I don't stress about "dieting", I add a lot of flaxseed to my meals, lean protein, and buy... Read more
Published 2 months ago by Anna
5.0 out of 5 stars
A revlation for weight loss
At last someone who understands that losing weight the old way is tougher than what people think, an honest look taking you away from dieting and how many calories you are eating... Read more
Published 3 months ago by L Beckwith
4.0 out of 5 stars
it all makes sense
I like the style and approach of this book, a big shift away from the idea of dieting, to trusting our bodies, supporting ourselves and finding the right balance in life.
Published 4 months ago by Lilliana Gibbs
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