These are the most frequently used words in this book.
add
amount
beans
black
bowl
bread
butter
carbohydrates
carrots
cheese
chicken
chilli
chopped
cloves
cook
cooked
cooking
coriander
cream
cut
day
diet
dish
dressing
eat
eating
eggs
fat
feel
few
finely
fish
food
fresh
freshly
fructose
fruit
fry
garlic
get
ginger
gl
glycaemic
good
grated
green
ground
health
healthy
heat
high
ingredients
juice
large
leaves
lemon
levels
low
meals
medium
minutes
mix
mixture
mushrooms
need
now
oil
olive
onion
oven
pan
pasta
pepper
place
potatoes
powder
put
recipes
red
salad
sauce
serve
side
sliced
small
spread
stir
sugar
tablespoons
take
teaspoon
time
tomato
tomatoes
try
use
vegetables
water
weight
white