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The G-index Diet: The Missing Link That Makes Permanent Weight Loss Possible Mass Market Paperback – Mar 1994


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Product details

  • Mass Market Paperback: 324 pages
  • Publisher: Warner Books; Reprint edition (Mar 1994)
  • Language: English
  • ISBN-10: 0446365769
  • ISBN-13: 978-0446365765
  • Product Dimensions: 21.1 x 12 x 2.1 cm
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (7 customer reviews)
  • Amazon Bestsellers Rank: 2,004,299 in Books (See Top 100 in Books)

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Product Description

Synopsis

Argues that certain foods trigger hunger in dieters, suggests a low-fat diet that avoids these foods, and includes recipes and menus.

Inside This Book (Learn More)
First Sentence
Although there have been many breakthroughs recently in our understanding of diet and nutrition, a major element has been missing in most weight-loss programs: a way to take weight off and keep it off-permanently. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

4.3 out of 5 stars
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Most Helpful Customer Reviews

43 of 44 people found the following review helpful By A Customer on 29 April 1998
Format: Mass Market Paperback
I was diagnosed with Hashimoto's Thyroiditis (hypothyroidism) two years ago. I have tried all of the low-fat high carb diets and just gained weight. Because of how my body now handles insulin and the glycemic values of foods, I have to follow a diet such as this. The results: I have been on the diet for 6 weeks and have lost 10 lbs. On previous diets there was no weight loss. To all of those who are hypothyroid it's not us, it's how we eat! This is a lifestyle change. It has not been hard either.
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14 of 14 people found the following review helpful By A Customer on 5 Aug 1997
Format: Mass Market Paperback
I had tried every kind of diet ever published. I lost weight then gained it back. Then as I got older, it was even harder to lose weight no matter how few calories I ate. This book helped to to understand how certain foods make you fat. I've adopted a low-glycemic diet and have lost 8 lbs. in about 6 weeks. It was effortless, and it's a lifestyle and diet I can stay on forever.
If you are desperate to lose weight and maintain a healthy, long-term life lifestyle, you must read this book--then put it into practice! It's easy.
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75 of 81 people found the following review helpful By SY on 6 Jan 2004
Format: Mass Market Paperback
I am sure the book is excellent for use in the US but unfortunately measurements were in 'cups' and there was no equivalent measurement in grams or ounces. Also I did not recognise many of the brand names recommended. I wonder if the 'baked' potatoes (in their jackets as we call them)may just be potatoes baked in fat in the oven (roast potatoes in UK) There were too many questions for me to be able to use the diet effectively
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6 of 6 people found the following review helpful By A Customer on 18 Jun 1997
Format: Mass Market Paperback
Dr. Podell's book paved the way for me to lose pounds effortlessly that I have always carried. It is true that the G-Index of foods are what makes you fat. Thank you Dr. Podell for finally bringing hope to a person that did not lose weight on 900 calorie diet. Now on your 1200 cal diet I am losing weight and have the energy to even start to work out.
Rosemary Bridges
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