£17.99
FREE Delivery in the UK.
Only 3 left in stock (more on the way).
Dispatched from and sold by Amazon. Gift-wrap available.
Quantity:1
The Four Dragons: Clearin... has been added to your Basket
Have one to sell?
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more
See all 2 images

The Four Dragons: Clearing the Meridians and Awakening the Spine in Nei Gong (Daoist Nei Gong) Paperback – Illustrated, 21 Aug 2014

4.4 out of 5 stars 12 customer reviews

See all formats and editions Hide other formats and editions
Amazon Price
New from Used from
Kindle Edition
"Please retry"
Paperback, Illustrated
"Please retry"
£17.99
£12.20 £13.97
Note: This item is eligible for click and collect. Details
Pick up your parcel at a time and place that suits you.
  • Choose from over 13,000 locations across the UK
  • Prime members get unlimited deliveries at no additional cost
How to order to an Amazon Pickup Location?
  1. Find your preferred location and add it to your address book
  2. Dispatch to this address when you check out
Learn more
£17.99 FREE Delivery in the UK. Only 3 left in stock (more on the way). Dispatched from and sold by Amazon. Gift-wrap available.

Frequently Bought Together

  • The Four Dragons: Clearing the Meridians and Awakening the Spine in Nei Gong (Daoist Nei Gong)
  • +
  • Heavenly Streams - Meridian Theory in Nei Gong (Daoist Nei Gong)
  • +
  • Daoist Nei Gong: The Philosophical Art of Change
Total price: £50.97
Buy the selected items together

Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.

  • Apple
  • Android
  • Windows Phone

To get the free app, enter your e-mail address or mobile phone number.




Product details

  • Paperback: 256 pages
  • Publisher: Singing Dragon (21 Aug. 2014)
  • Language: English
  • ISBN-10: 1848192266
  • ISBN-13: 978-1848192263
  • Product Dimensions: 23.2 x 15.2 x 1.5 cm
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (12 customer reviews)
  • Amazon Bestsellers Rank: 207,841 in Books (See Top 100 in Books)
  • See Complete Table of Contents

Product Description

Review

The Four Dragons completes a trilogy of plain English Daoist Nei Gong titles setting out a methodology which has proven so successful at Damo Mitchell's courses in Europe, the USA, and Asia. Damo's structured approach to physical health and energetic purging has connected a current generation of students to the energetic realm and prepared them for the next proposition in the Daoist Arts - nei dan. --Steve Galloway, practising Nei Gong teacher and owner of www.taiji-online.co.uk

The Four Dragons brilliantly conveys, with ease, clarity, and a refreshing sense of humor, ancient Daoist principles and teachings of Qi Gong, Dao Yin and Nei Dan. Until now this information has been shrouded in mystery and secrecy, behind monastery walls, for millennia. With practice, both the beginner and the advanced student will benefit greatly by the reading of this book, experiencing rapid improvements in health and wellbeing. One who cultivates further will be guided to the deepest levels of inner consciousness. --Barbara Abrams, L.Ac., Acupuncturist, and Faculty, Maryland University of Integrative Health

About the Author

Damo Mitchell has studied the martial, medical and spiritual arts of Asia since the age of four. His studies have taken him across the planet in search of authentic masters. He is the technical director of the Lotus Nei Gong School of Daoist Arts, and teaches Nei Gong in the UK, Sweden and the USA. He is the author of Heavenly Streams: Meridian Theory in Nei Gong and Daoist Nei Gong: The Philosophical Art of Change, also published by Singing Dragon.


Inside This Book

(Learn More)
Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index
Search inside this book:

Customer Reviews

4.4 out of 5 stars
Share your thoughts with other customers

Top Customer Reviews

Format: Kindle Edition Verified Purchase
This is the first of Mr Mitchell's books that I have read, and I am blown away by the sheer depth of it's contents. As a student of Qigong, I found that a lot of the information within helped to broaden my understanding of things I already practice and after only a short while my training has improved significantly.

The Dao Yin exercises consist of 4 different walking methods. Each is explained with the help of nicely done line drawings and is reasonably easy to follow. The fundamentals and concepts are all well covered and the book builds on itself from start to finish. The exercises are given in 3 stages, from beginner up to advanced level practice, making them easier to learn and build upon.

I was massively impressed by the last chapter in particular as much of the information is often kept as a closely guarded secret. I read a lot of books, and this is the best I have read on internal work. I would highly recommend this to any student of the internal arts.
Comment 5 of 5 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Format: Paperback Verified Purchase
I don't understand a previous negative review of this book ? This book will take your understanding to the next level, it will help with understanding Dao Yin, Chi Gong, Internal/External Martial Arts, Hathayoga and just about any form of Energetic Body Work. I'm buying the rest of his books as well now. I seriously wish I had access to this info years ago. Buy and you will not regret !

UPDATE: I've skim read three of his books so far, a further update will follow, initial impressions, his books are astounding, I'm not kidding, if you were a Tibetan Buddhist you'd have to study for 10 years, receive an empowerment (initiation) costing hundreds of pounds to be allowed to practice what is contained in these books !!! I know this from experience.
1 Comment 1 of 1 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Format: Paperback Verified Purchase
Good diagrams and explanations. Would suit a beginner as well as someone who has practices Tai Chi, Qi Gong etc for years.
Comment 5 of 6 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
By amlyle on 17 Jun. 2015
Format: Paperback Verified Purchase
Great book, not difficult to understand!
Comment 2 of 2 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Format: Kindle Edition Verified Purchase
Very interesting and informative book.
Comment 1 of 1 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Format: Paperback Verified Purchase
Thank goodness for Damo Mitchell.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse


Feedback