Alima Cameron, who is 50 years of age, and Zeno Coleman, 48, practice the 'Fountain of Youth' exercises which have been employed by Tibetan monks for thousands of years. Here they demonstrate the ancient rites which, combined with the correct mental attitude, will help you look and feel years younger.
From the Back Cover
Alima Cameron is 50 years old and Zeno Coleman is 48. They are both renowned for their work in the areas of body awareness, meditation and transformation where they have researched and practiced for more than fifteen years. They have been performing the 'Fountain of Youth' exercises with totally exciting results.
The process of aging is a fact of life. It is happening to everyone of us every day, every moment. But it's really our attitudes and beliefs about aging that actually determine how we feel and look. The secret 'rites' and exercises presented in this video, have been practised by Tibetan monks for thousands of years.