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The Food Intolerance Bible: A nutritionist's plan to beat food cravings, fatigue, mood swings, bloating, headaches and IBS

The Food Intolerance Bible: A nutritionist's plan to beat food cravings, fatigue, mood swings, bloating, headaches and IBS [Kindle Edition]

Antoinette Savill , Antony J. Haynes
4.3 out of 5 stars  See all reviews (15 customer reviews)

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Product Description


Antony Haynes was voted one of London’s top nutritionists by the Evening Standard.

Praise for Antoinette Savill
‘Positive proof that food intolerances do not mean you have to miss out’ Sunday Times

Product Description

The definitive guide to targeting and reversing food intolerance from the UK's leading nutritionist, Antony Haynes, and Glenfiddich award-winning cookery writer, Antoinette Savill. A pain-free plan that will help people with food allergies, chronic fatigue, candida and much more. Includes over 70 delicious recipes.

An indispensable book for anyone who suffers from food intolerance

Renowned Harley Street nutritionist, Antony Haynes presents his 5-part plan to tackle food intolerance, which readers can put into action with the help of recipes from Antoinette Savill, (author of Lose Wheat, Lose Weight and The Gluten, Wheat and Dairy Free Cookbook.)

This plan (which is regularly prescribed at Antony’s popular Harley Street clinic) gives an introduction to the diet and includes a selection of over 70 recipes which are typically free from common allergens, as well as sugar and yeast. The recipes appeal to everyone from the most sensitive to those on the road to recovery.

Includes information and advice on the causes and treatment of intolerance, leaky gut and candida, friendly flora, how to strengthen the gut lining, and other key issues.

Recipes include: Chilled courgette and mint soup • Rigatoni, olives and roast squash • Lasagne with salmon and goats' cheese sauce • Seared squid with pesto dressing • Chicken, fennel and pine nut risotto • Apricot and almond tart • Cinnamon carrot bread

Product details

  • Format: Kindle Edition
  • File Size: 748 KB
  • Print Length: 368 pages
  • Publisher: Harper Thorsons (19 July 2012)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B008EEZ28O
  • Text-to-Speech: Enabled
  • X-Ray:
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (15 customer reviews)
  • Amazon Bestsellers Rank: #121,942 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
6 of 6 people found the following review helpful
5.0 out of 5 stars The best source of infomation to date 20 Mar 2009
If you want a book with all the answers your going to be disapointed, ther is not one. The subject is confused by several types of intolerance, often interrelated. This book sets out the types, causes and actions for each. Bette still it contains simple tickbox quizzes to identify yout high scores to lead you to the most likely intoleance type(s). The recipes are not so good imo, but they are aimed at people who need to avoid everything. The chances are once you have read the book and followed a few of the tests etc you will be able to eat so much more, rendering the recipes not needed. If you are a US reader then YORK test = ELISA test, and the book will be just as good. If you are using the recipes you may need to translate some of the US food names BACK into English ;-)
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15 of 16 people found the following review helpful
5.0 out of 5 stars Just What the Doctor didnt order 9 Oct 2008
Format:Paperback|Verified Purchase
This is an excellent book and a great starting point to find out what foor intolerance is all about. I have learnt a great deal and will be putting it into practice. There is a lot of reading but it is easy and very understandable. Would recommend
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24 of 26 people found the following review helpful
5.0 out of 5 stars The Food Intolerance Bible 17 Jun 2008
By Tami Brady TOP 500 REVIEWER
The Food Intolerance Bible is an invaluable resource. Like many people, I was a little confused about the difference between food allergies and food intolerances. Many of the books I've read on these subjects use the words interchangeably. I know for a fact that I have some food allergies. As a child, I was thoroughly tested. Sure enough, if I ate enough a small quantity of those foods, my tongue immediately started to swell up and I started to gasp for breath. These early incidents were scary so I learned very quickly to stay well away from these foods.

Food intolerances are slightly different. The effects aren't always immediate or dramatic. Though careful watching of my body's reaction to certain foods, I was pretty sure that there were some foods in my regular diet (namely white flour, refined sugar, and chocolate) that were causing or exasperating problems such as abdominal pain, cramping, and depression. Unfortunately, these symptoms aren't always immediately noticeable so I tend to associate these foods with a feeling of comfort and increased energy.

The Food Intolerance Bible helped me gain an understanding of my body's reactions to certain foods. It also gave me an idea about what other conditions, illnesses, or body reactions could also be causing or adding to my problems. Now, I have a place to start.
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4 of 4 people found the following review helpful
5.0 out of 5 stars Miracle Cure, Almost 30 Jan 2010
By A Customer
This book is a very comprehensive study of food intolerances and their causes.

I have found it very useful in understanding my own problems that result in IBS.

It pointed me in the right direction to making changes to improve my problems and the recipes have been well thought out with solutions to several of the products that cause the intolerance. For instance I cannot tolerate tomatoes which eliminates several foods such as pizza and tomato based pasta sauces. Antoinette has researched and found alternatives to make these dishes available to me.

In the end my intolerances may still be there but already after 1 month my IBS has improved and after 50 or so years that is something for which I am grateful.
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2 of 2 people found the following review helpful
5.0 out of 5 stars Really helpful 24 Sep 2012
Format:Kindle Edition
This book really pays off if you bother to read it. It doesn't offer easy promises but I have found an enormous difference to my health since making the changes. My doctor was useless; this book offered me a bit of a lifeline, quite frankly. And the recipes are great.
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1 of 1 people found the following review helpful
Format:Kindle Edition
Found this to be an informative book which goes a long way to help identify an intolerance you might have. Recipes are interesting and tempting -tried a few and they proved easy to follow.
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5.0 out of 5 stars Easy to understand 29 Jun 2014
Format:Kindle Edition|Verified Purchase
Well written and easy to understand guide for understanding food intolerances. Definitely recommend this book to anyone studying nutrition or experiencing digestive discomforts or chronic fatigue.
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1.0 out of 5 stars Outdated 14 May 2014
By Kat
Format:Paperback|Verified Purchase
Boring book with outdated ideas. There are much better versions of this book out there. Money well wasted buying this.
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Most Recent Customer Reviews
5.0 out of 5 stars Love this book.
Love this book.
Published 8 days ago by t.a.price
3.0 out of 5 stars Laypersons guide lacking evidence
This book is a decent introduction to the subject, but lacks scientific grounding. While there are references listed at the back, the claims made in the book should be directly... Read more
Published 9 months ago by Irish Pharmacist
5.0 out of 5 stars Essential reading
An excellent book to help people understand and evaluate their food allergies and the way they affect them. This book is useful to both the general public and therapists alike. Read more
Published 23 months ago by davidd
5.0 out of 5 stars Brilliant - A Common Sense Approach to Food Intolerance - Great...
At last an easy to follow book that has helped me to clearly understand food intolerances and plan what foods I must source for my family .... Read more
Published 23 months ago by Susue
5.0 out of 5 stars It revolutionises one's eating
This excellent book is very well written and easy to understand, with the result that it revolutionises one's eating habbits. I loved the recipes too.
Published 23 months ago by Mrs. P. A. Pereira
5.0 out of 5 stars Essential Reading
A truly informative book, and one that has highlighted for me many areas that are easy to assist through diet. Read more
Published 23 months ago by Camilla
2.0 out of 5 stars Strung Out !
Got this book from the library and will take it straight back. After reading the introduction and first chapter I was finished, as the rest becomes heavy, and with tick and mark... Read more
Published on 18 Oct 2011 by Beedee
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