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Product Description
Review
'All you need to be healthy for life *****' Heat, on The Food Doctor Diet Club
'Gives you the tools to beat your personal weight issues - and to do it in the long term' Hello on The Food Doctor Diet
Product Description
Achieve real weight loss fast and change the way you eat for good with the bestselling Food Doctor Ian Marber
Change the way you eat, blitz bad habits and lose weight for good with this guide to the best of The Food Doctor diet, now in a smaller easy-to-carry-around format. Start with a seven-day diet programme (no calorie-counting) to kick-start your weight loss, then pick up new habits for life with 10 simple Food Doctor healthy eating principles and an easy-to-follow 30 day plan.
Motivational case studies prove the Food Doctor’s eating plan really works. Packed with delicious recipes, and flexible menu options – from lunch on the run to car journey snacks and family meals – this the last diet book you’ll ever need to read!
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Customer Reviews
Most Helpful Customer Reviews
73 of 74 people found the following review helpful
Format:Paperback
The good points about this book are that it is really good value if you haven't already bought any of his books and it is a great diet. It is basically four of his previous books in one. They are:
-The Food Doctor Diet (introduces "the rules" and includes an excellent 7 day kickstart diet)
-The Food Doctor Everyday Diet (I have so many favourite recipes from this book. Really tasty even if you're not on a diet)
-The Food Doctor Everyday Diet Cookbook (more new recipes)
-The Food Doctor Diet Club (a 30 day diet plan. Good if you like your meals planned out for you. I personally wasn't a fan of this one.)
All these books have really good reviews and I have bought them all - which is the problem...
The bad points: IT DOESN'T TELL YOU THAT IT IS BASICALLY A COMPILATION OF THE PREVIOUS FOUR BOOKS.
They really should have made that clear in the title (e.g Best of the Food Doctor Diet; Food Doctor Compilation) or on the cover so that fans of the author didn't feel like they'd been conned. It would easily have deserved 5 stars if this was done.
It is a good diet and they are lovely recipes for dieters or non-dieters, but it only gets 3 stars because the content wasn't clear.
-The Food Doctor Diet (introduces "the rules" and includes an excellent 7 day kickstart diet)
-The Food Doctor Everyday Diet (I have so many favourite recipes from this book. Really tasty even if you're not on a diet)
-The Food Doctor Everyday Diet Cookbook (more new recipes)
-The Food Doctor Diet Club (a 30 day diet plan. Good if you like your meals planned out for you. I personally wasn't a fan of this one.)
All these books have really good reviews and I have bought them all - which is the problem...
The bad points: IT DOESN'T TELL YOU THAT IT IS BASICALLY A COMPILATION OF THE PREVIOUS FOUR BOOKS.
They really should have made that clear in the title (e.g Best of the Food Doctor Diet; Food Doctor Compilation) or on the cover so that fans of the author didn't feel like they'd been conned. It would easily have deserved 5 stars if this was done.
It is a good diet and they are lovely recipes for dieters or non-dieters, but it only gets 3 stars because the content wasn't clear.
19 of 19 people found the following review helpful
Format:Paperback
This is our first foray into "Food Doctor" world and both my husband and myself have really enjoyed our first few weeks on this plan. We have both lost weight easily and without feeling hungry. Meals have been tasty and interesting. Feels like a 5 star plan - but only gave 4 because this is definately time consuming and the shopping lists led us to buy for the store cupboard - and the week only to find food going off before we got to that recipe! Much more organised now we are on our second -go-round of the 30 day plan and not at all bored.
59 of 62 people found the following review helpful
Format:Paperback
I am sooooo disappointed. I am a fan of the food doctor but wanted a new 30 day diet.. with new ideas and new recipes to get my 2008 diet kick-started! This book simply replicates exactly the same diet as in the Food Doctor Diet Club. It even has the same pictures. Don't buy this if you have any of the previous books!
Most Recent Customer Reviews
A diet that's not a diet
I've tried every 'diet' there is - and they have one thing in common... they leave you hungry and day dreaming about food! This is totally different. Read more
Published 3 months ago by K. Willis
Food Doctor Ultimate Diet
I have found this book excellent and it is helping me to lead a more healthy lifestyle and loose weight at the same time. Read more
Published 3 months ago by Caroline M. Winn
If you want to be healthier and slimmer, buy this book!
I absolutely LOVE the Food Doctor diet. This is the second time I've done it and I've lost 7lbs in a week, plus 1. Read more
Published 4 months ago by Rachelina
Brilliant!
I've always been skeptical about diets but desperately needed to lose the 20 or so extra post-pregnancy pounds that refused to budge two years after childbirth. Read more
Published 13 months ago by AF
food for life
Very interesting book and helpful regarding food and diets one of the best I have read with regard to healthy eating.
Published 15 months ago by nesbitt
Another "diet" book?
This is not a "quick fix" book, and not really a "diet" book either. Having tried endless diets and slimming clubs, I found this quite inspiring. Read more
Published 21 months ago by Singing Penny
Great way to get slim and healthy!
I bought this book as I was interested in non-faddy, low Gi diets and had heard good things about the Food Doctor books. I have just finished the 7 day diet and have lost 4lb! Read more
Published on 13 Jan 2010 by two owls
Truly THE BEST diet book you will ever buy!
Yes it is true, as said in previous reviews, that if you have bought one of these previous books by The Food Doctor then you will be repeating most of it:
* The Food... Read more
* The Food... Read more
Published on 3 Jan 2010 by D. Martin
Delicious recipes!
I am not following the diet as such but the recipes are delicious and I am inspired to rethink the way I eat. Highly recommended.
Published on 15 Dec 2009 by Crusher
excellent!
This is an excellent book! I bought it a few weeks into my weight loss regime which focuses on blood sugar balancing. Read more
Published on 6 Oct 2009 by Bianca Schmitz
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