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The Food Doctor Ultimate Diet: Changing the Way You Eat for Good [Paperback]

Ian Marber (Author)
4.0 out of 5 stars  See all reviews (29 customer reviews)
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Book Description

Publication Date: 10 Jan 2008

The most comprehensive advice yet to help you eat well and lose weight for good from bestselling Food Doctor Ian Marber.

“All you need to be healthy for life *****” Heat, on The Food Doctor Diet Club

Change the way you eat, blitz bad habits and lose weight for good with this guide to the best of The Food Doctor. Start with a seven-day diet programme (no calorie-counting) to kick-start your weight loss, then pick up new habits for life with 10 simple Food Doctor healthy eating principles and an easy-to-follow 30 day plan. Motivational case studies prove this plan really works. Packed with loads of delicious recipes, and flexible menu options – from lunch on the run to car journey snacks and family meals – this the last diet book you’ll ever need to read!

Achieve real weight loss fast and change the way you eat for good. "I find I'm no longer leaving back-to-back meetings exhausted and starving." Jo Wiley, Radio 1 DJ

Frequently Bought Together

The Food Doctor Ultimate Diet: Changing the Way You Eat for Good + The Food Doctor Everyday Diet + The Food Doctor: Healing Foods for Mind and Body
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Product details

  • Paperback: 360 pages
  • Publisher: Dorling Kindersley (10 Jan 2008)
  • Language: Unknown
  • ISBN-10: 140532953X
  • ISBN-13: 978-1405329538
  • Product Dimensions: 18.5 x 1.8 x 23.5 cm
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (29 customer reviews)
  • Amazon Bestsellers Rank: 70,209 in Books (See Top 100 in Books)

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Ian Marber
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Review

"The Food Doctor Ultimate Diet is like treating yourself to a greatest hits package- except they're recipes, tips and plans. There's something for everyone, whether you want a quick seven-day body blitz, a 30-day plan to change your eating habits, or you think you've just got no food in the fridge." -- Heat Magazine, January 12, 2008

About the Author

Ian Marber Dip ION is the UK's leading nutritionist and founder of The Food Doctor brand. Ian is a regular contributor to The Sunday Times and has regularly appeared on Richard and Judy and GMTV. Ian's large range of foods is available at health food shops and supermarkets nationwide. He lives in London.
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

Most Helpful Customer Reviews
79 of 80 people found the following review helpful
3.0 out of 5 stars Its a compilation 27 Mar 2008
By Stella
Format:Paperback
The good points about this book are that it is really good value if you haven't already bought any of his books and it is a great diet. It is basically four of his previous books in one. They are:

-The Food Doctor Diet (introduces "the rules" and includes an excellent 7 day kickstart diet)

-The Food Doctor Everyday Diet (I have so many favourite recipes from this book. Really tasty even if you're not on a diet)

-The Food Doctor Everyday Diet Cookbook (more new recipes)

-The Food Doctor Diet Club (a 30 day diet plan. Good if you like your meals planned out for you. I personally wasn't a fan of this one.)

All these books have really good reviews and I have bought them all - which is the problem...

The bad points: IT DOESN'T TELL YOU THAT IT IS BASICALLY A COMPILATION OF THE PREVIOUS FOUR BOOKS.
They really should have made that clear in the title (e.g Best of the Food Doctor Diet; Food Doctor Compilation) or on the cover so that fans of the author didn't feel like they'd been conned. It would easily have deserved 5 stars if this was done.

It is a good diet and they are lovely recipes for dieters or non-dieters, but it only gets 3 stars because the content wasn't clear.
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21 of 21 people found the following review helpful
4.0 out of 5 stars First foray 7 Mar 2008
By Mrs. S. Clarke
Format:Paperback
This is our first foray into "Food Doctor" world and both my husband and myself have really enjoyed our first few weeks on this plan. We have both lost weight easily and without feeling hungry. Meals have been tasty and interesting. Feels like a 5 star plan - but only gave 4 because this is definately time consuming and the shopping lists led us to buy for the store cupboard - and the week only to find food going off before we got to that recipe! Much more organised now we are on our second -go-round of the 30 day plan and not at all bored.
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61 of 64 people found the following review helpful
1.0 out of 5 stars So disappointing! 16 Jan 2008
By Ms. Sally J. Hayward
Format:Paperback
I am sooooo disappointed. I am a fan of the food doctor but wanted a new 30 day diet.. with new ideas and new recipes to get my 2008 diet kick-started! This book simply replicates exactly the same diet as in the Food Doctor Diet Club. It even has the same pictures. Don't buy this if you have any of the previous books!
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Most Recent Customer Reviews
3.0 out of 5 stars EXCELLENT book but with a lot of mistakes
I love this book (but only first 2 weeks) The book is good from the point of eating healthily, there are soooo many mistakes. Read more
Published 1 month ago by Ekaterina
5.0 out of 5 stars Great healthy tasty cooking.
Great advice and recipes. I particularly like that these are wholesome home cooked recipes that are healthy rather than following a fad e. Read more
Published 3 months ago by skollieal
1.0 out of 5 stars unrealistic book
I'm not sure if anyone can stay on this diet. Raw broccoli with tomatoes for lunch is simply a joke. All the meals were the same day after day with no appealing recipes.
Published 4 months ago by Ame twinkle
5.0 out of 5 stars VERY helpful book on healthy eating!!!
This book was exactly what I was looking for, explained everything clearly on healthy eating! It is all very understandable and helpful!
Published 5 months ago by VShields
5.0 out of 5 stars A diet that's not a diet
I've tried every 'diet' there is - and they have one thing in common... they leave you hungry and day dreaming about food! This is totally different. Read more
Published 14 months ago by K. Willis
5.0 out of 5 stars Food Doctor Ultimate Diet
I have found this book excellent and it is helping me to lead a more healthy lifestyle and loose weight at the same time. Read more
Published 15 months ago by Caroline M. Winn
5.0 out of 5 stars If you want to be healthier and slimmer, buy this book!
I absolutely LOVE the Food Doctor diet. This is the second time I've done it and I've lost 7lbs in a week, plus 1. Read more
Published 16 months ago by Rachelina
5.0 out of 5 stars Brilliant!
I've always been skeptical about diets but desperately needed to lose the 20 or so extra post-pregnancy pounds that refused to budge two years after childbirth. Read more
Published on 20 April 2011 by AF
4.0 out of 5 stars food for life
Very interesting book and helpful regarding food and diets one of the best I have read with regard to healthy eating.
Published on 15 Feb 2011 by nesbitt
4.0 out of 5 stars Another "diet" book?
This is not a "quick fix" book, and not really a "diet" book either. Having tried endless diets and slimming clubs, I found this quite inspiring. Read more
Published on 30 Aug 2010 by Singing Penny
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