Review
"Has all the answers for healthy eating" - Sunday Times
Slimmer Magazine
A delight - a book you can't afford to be without.
--This text refers to an alternate Paperback edition.
--This text refers to an alternate Paperback edition.
Product Description
This updated edition is a guide to food and nutrition for the 21st century and contains research from authorities on many aspects of food and diet. Topics covered in the book include: how to construct a balanced diet; the "superfoods" which can protect against long-term illness; 80 ailments caused or cured by diet; what to eat at different times of your life; the facts about GM and organic food production; research on food allergies; the healthiest cooking methods; and how to slim safely.
From the Author
Well, I can hardly believe that The Food Bible is on its
third edition already - with nearly 275,000 copies sold! I decided to write
the first edition back in 1998 as an antidote to the large amount of rather
cranky and, often, inaccurate, advice out there in the media and in other
books.
My approach to nutrition and health has always, I hope, been 'the voice of
commonsense' and as such I'm not a believer that we all need masses of
supplements or a diet of wheatgrass and lentils in order to be healthy.
Whilst I know many journalists and other media people who have a copy of
the book on their shelves and use it for their own reference, I am also
delighted when I get good Amazon reviews from buyers; good feedback is so
important to me. The reviews of the first two editions of The Food Bible
have, I'm pleased to say, appeared to prove that my approach is popular and
easy to understand.
It's often been said that The Food Bible is the only book (on nutrition)
you need - and with this new edition for 2007, which I finished updating
very recently, I hope that will continue to be true."
--This text refers to an alternate Paperback edition.
third edition already - with nearly 275,000 copies sold! I decided to write
the first edition back in 1998 as an antidote to the large amount of rather
cranky and, often, inaccurate, advice out there in the media and in other
books.
My approach to nutrition and health has always, I hope, been 'the voice of
commonsense' and as such I'm not a believer that we all need masses of
supplements or a diet of wheatgrass and lentils in order to be healthy.
Whilst I know many journalists and other media people who have a copy of
the book on their shelves and use it for their own reference, I am also
delighted when I get good Amazon reviews from buyers; good feedback is so
important to me. The reviews of the first two editions of The Food Bible
have, I'm pleased to say, appeared to prove that my approach is popular and
easy to understand.
It's often been said that The Food Bible is the only book (on nutrition)
you need - and with this new edition for 2007, which I finished updating
very recently, I hope that will continue to be true."
--This text refers to an alternate Paperback edition.
About the Author
Judith Wills is one of the UK's best-known and most knowledgeable nutrition, diet and fitness experts, with over 2 million books sold world-wide. Her twenty years' experience in the field - over 10 of those as Editor of Slimmer magazine - coupled with her own life as a normal working mother of two, give her a unique insight into the average family's concern with diet and health. She writes for many of Britain's top newspapers and magazines, including The Daily Express and The Daily Mail, Slimmer, Woman, Marie Claire and Good Housekeeping. Her many successful books include The Omega Diet, Six Ways to Lose a Stone in Six Weeks and Slim for Life. Judith also broadcasts regularly on television and radio. Author location: Herefordshire
