The Flat Tummy Club Diet
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Product Description
Review
'Worried you'll have a bikini bulge this summer? Try the cult Flat Tummy plan and you could lose half a stone in just a week.' (Daily Mail )
'In winter, you develop the art of layering and loose waistbands, but summer can be brutally exposing. Former health publishing director Kate Adams may have the answer...the Flat Tummy Club diet.' (Evening Standard )
'In winter, you develop the art of layering and loose waistbands, but summer can be brutally exposing. Former health publishing director Kate Adams may have the answer...the Flat Tummy Club diet.' (Evening Standard )
Product Description
Depressed by her expanding waistline, Kate Adams set out to lose weight - and keep it off for good. Six months later and over two stone lighter she decided to share her experiences and set up the Flat Tummy Club.
Now you too can become a member by following the foolproof Flat Tummy Club Diet:
1. Do the Flat Tummy Inquisition to work out where exactly your spare tyre comes from.
2. Beat the bloat and shed up to 7lbs in a week with the 7-day Jump Start.
3. Swap in the Top 20 Flat Tummy Foods to keep you on the straight and narrow-waisted.
4. Keep your flat tummy forever with tips to help you maintain your willpower when stress, holidays and work start getting in the way.
Now you too can become a member by following the foolproof Flat Tummy Club Diet:
1. Do the Flat Tummy Inquisition to work out where exactly your spare tyre comes from.
2. Beat the bloat and shed up to 7lbs in a week with the 7-day Jump Start.
3. Swap in the Top 20 Flat Tummy Foods to keep you on the straight and narrow-waisted.
4. Keep your flat tummy forever with tips to help you maintain your willpower when stress, holidays and work start getting in the way.
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Customer Reviews
Most Helpful Customer Reviews
14 of 14 people found the following review helpful
Format:Paperback
I had an early copy of this book and found it really useful - it's not faddy, but full of practical and helpful tips to make you more mindful of what you are eating. Kate has clearly read a lot of diet books herself and culled the best bits from a wide range. I lost 5 lbs in the first week!
28 of 29 people found the following review helpful
Format:Paperback
The intro to the book made me feel this could make a difference (without wanting to sound too cheesy it's really insprirational), and after a rocky start I found that it was easy to follow and contained some brilliant tips - and my jeans started to do up much more easily. I'm now a convert to green tea which I never thought would happen. The author is great at making sure you don't beat yourself up for having the odd glass of wine / chocolate (okay make that the whole box and a big night out), just get back to eating well the next day. Try it!
11 of 11 people found the following review helpful
Format:Paperback
At last a diet that works. I stumbled across the FTCD online one day when I was looking for something healthy to have for dinner and I haven't looked back. With the FTCD, you don't count calories making it feel a lot less like a diet. The best thing however is how much better you feel. I no longer have that horrible post-lunch slump and when I leave work in the evening I feel like skipping home. The pounds just fell off. I recommend this diet to anyone!
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Most Recent Customer Reviews
Nice ideas... But!!
Good book and I felt that it was great in the way she puts ideas in your head to a better way of eating & way of life etc but I just felt that she went on far to much & I kept... Read more
Published 13 days ago by N. Allen
Full of practical common sense
I'm really impressed with this diet so far - after the first week I have lost 5lb! Its full of practical, sensible advice. Read more
Published 1 month ago by shamat
Great Book
This is a great book. It is upbeat and the food is accessible to all. I loved Kate sharing her diary with us for the first 21 days. Read more
Published 3 months ago by Anne
OK but not revolutionary
As diet books go it's not a bad book but I was hoping (probably naively) to learn something new. It's all fairly common sense stuff with nothing amazingly different from most other... Read more
Published 4 months ago by Gilski
Best diet book I've read!
I have tried a number of diets in the past with variable success. I have previously found slimming world successful but not currently able to find the time to attend a club, so... Read more
Published 9 months ago by Holly Sprig
Informative
I liked this book as it brought together alot of knowledge not just about dieting, but also about healthy eating in general. Read more
Published 9 months ago by ally
flat tummy club diet
this is a very informative book with, lots of alternative suggestions for, keeping your digestion healthy. got some great recipe ideas,and helpful tips. Read more
Published 9 months ago by Mrs. Elizabeth Caulfield
For those whose desire is a Flat Tummy - brilliant info!
Fantastically informative and well laid out book for those whose wish to have a flatter tummy. Even if you just want to dip into certain sections eg for references to best 20 flat... Read more
Published 10 months ago by NikkiH
Inspiring, motivating and makes a lot of sense - highly recommend!
There has been quite a lot of press coverage about this book and I ordered it after reading a couple of articles about it. Read more
Published 11 months ago by JC
VERY USER FRIENDLY DIET
I have sadly gone off the beaten track now on my travels but the great thing is that there are some fab recipes in this book & the daily diary, comparing to Kate, is really doable. Read more
Published 11 months ago by Soulsurfer
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