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The Flat Tummy Club Diet [Paperback]

Kate Adams (Author)

4.6 out of 5 stars See all reviews (21 customer reviews)

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Book Description

Publication Date: 12 May 2011 | ISBN-10: 1444708503 | ISBN-13: 978-1444708509

Depressed by her expanding waistline, Kate Adams set out to lose weight - and keep it off for good. Six months later and over two stone lighter she decided to share her experiences and set up the Flat Tummy Club.

Now you too can become a member by following the foolproof Flat Tummy Club Diet:

1. Do the Flat Tummy Inquisition to work out where exactly your spare tyre comes from.

2. Beat the bloat and shed up to 7lbs in a week with the 7-day Jump Start.

3. Swap in the Top 20 Flat Tummy Foods to keep you on the straight and narrow-waisted.

4. Keep your flat tummy forever with tips to help you maintain your willpower when stress, holidays and work start getting in the way.

#outer_postBodyPS { display: none; } #psGradient { display: none; } #psPlaceHolder { display: none; } #psExpand { display: none; } Depressed by her expanding waistline, Kate Adams set out to lose weight - and keep it off for good. Six months later and over two stone lighter she decided to share her experiences and set up the Flat Tummy Club.

Now you too can become a member by following the foolproof Flat Tummy Club Diet:

1. Do the Flat Tummy Inquisition to work out where exactly your spare tyre comes from.

2. Beat the bloat and shed up to 7lbs in a week with the 7-day Jump Start.

3. Swap in the Top 20 Flat Tummy Foods to keep you on the straight and narrow-waisted.

4. Keep your flat tummy forever with tips to help you maintain your willpower when stress, holidays and work start getting in the way.

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Product details

Paperback: 416 pages
Publisher: Hodder & Stoughton (12 May 2011)
Language: English
ISBN-10: 1444708503
ISBN-13: 978-1444708509
Product Dimensions: 13.6 x 3.1 x 21.5 cm

Average Customer Review: 4.6 out of 5 stars See all reviews (21 customer reviews)

Amazon Bestsellers Rank: 132,192 in Books (See Top 100 in Books)

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Product Description

Review

'Worried you'll have a bikini bulge this summer? Try the cult Flat Tummy plan and you could lose half a stone in just a week.' (Daily Mail )

'In winter, you develop the art of layering and loose waistbands, but summer can be brutally exposing. Former health publishing director Kate Adams may have the answer...the Flat Tummy Club diet.' (Evening Standard )

About the Author

Kate Adams has been immersed in healthy food since an early age - her parents helped to launch the original Vegeburger. Kate has worked in health publishing for 10 years. Her site and blog www.flattummyclub.co.uk now has thousands of visitors.

Inside This Book (Learn More)

Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index

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4.6 out of 5 stars

21 reviews

4.6 out of 5 stars

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Most Helpful Customer Reviews

15 of 15 people found the following review helpful

5.0 out of 5 stars Sensible, practical, helpful 12 May 2011

By C. Wells

Format:Paperback

I had an early copy of this book and found it really useful - it's not faddy, but full of practical and helpful tips to make you more mindful of what you are eating. Kate has clearly read a lot of diet books herself and culled the best bits from a wide range. I lost 5 lbs in the first week!

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13 of 13 people found the following review helpful

5.0 out of 5 stars A diet that actually works! 17 May 2011

By Abs

Format:Paperback

At last a diet that works. I stumbled across the FTCD online one day when I was looking for something healthy to have for dinner and I haven't looked back. With the FTCD, you don't count calories making it feel a lot less like a diet. The best thing however is how much better you feel. I no longer have that horrible post-lunch slump and when I leave work in the evening I feel like skipping home. The pounds just fell off. I recommend this diet to anyone!

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11 of 11 people found the following review helpful

5.0 out of 5 stars More than just a diet! 20 Jun 2011

By Sophie B

Format:Paperback

I couldn't agree more with the other reviews, Kate has written a sensible, well-researched eating plan which is easy to follow, easy to stick to and enjoyable to read. I've lost a stone in 6 weeks and am delighted with my flat tummy, slimmer thighs, clearer skin and new found energy. But the Flat Tummy Club is more than that. It reminded me of Allen Carr's book on stopping smoking. Similarly, the content is nothing earth shattering (too much of the wrong foods will make you fat, smoking is bad for you) but it's the delivery that makes all the difference. Kate's voice is strong and, like reading Carr's book, the more I read, the more I realised I was going to follow the plan, for my own good. By encouraging me to face my own food danger points, I could tailor the plan to suit me without following a rigid regime. It was so easy and I put that down to Kate's style, there was very little I didn't already know (though happy to have Congee, Kelp and Linseed in my life for the first time) but somehow she's hypnotised me into using that knowledge for the first time!!

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Most Recent Customer Reviews

5.0 out of 5 stars Perfect

I have been a member of the email club for years.... this book was as new and well packaged, very pleased

Published 2 months ago by Miss E Hearnden

4.0 out of 5 stars Very good

I found the book very easy to read and then follow. It's got some of nutritional info that I know, but I did need reminding and it's got info that I will use in all my future... Read more

Published 8 months ago by Sues

4.0 out of 5 stars Great to get started on long term weight reduction

This book is brilliant for helping you get your head around how to change your ways in the long term. Read more

Published 10 months ago by Miss Fusspot

3.0 out of 5 stars Nice ideas... But!!

Good book and I felt that it was great in the way she puts ideas in your head to a better way of eating & way of life etc but I just felt that she went on far to much & I kept... Read more

Published 12 months ago by N. Allen

4.0 out of 5 stars Full of practical common sense

I'm really impressed with this diet so far - after the first week I have lost 5lb! Its full of practical, sensible advice. Read more

Published 14 months ago by shamat

5.0 out of 5 stars Great Book

This is a great book. It is upbeat and the food is accessible to all. I loved Kate sharing her diary with us for the first 21 days. Read more

Published 15 months ago by Anne

3.0 out of 5 stars OK but not revolutionary

As diet books go it's not a bad book but I was hoping (probably naively) to learn something new. It's all fairly common sense stuff with nothing amazingly different from most other... Read more

Published 16 months ago by Gilski

5.0 out of 5 stars Best diet book I've read!

I have tried a number of diets in the past with variable success. I have previously found slimming world successful but not currently able to find the time to attend a club, so... Read more

Published 21 months ago by Holly Sprig

4.0 out of 5 stars Informative

I liked this book as it brought together alot of knowledge not just about dieting, but also about healthy eating in general. Read more

Published 21 months ago by ally

5.0 out of 5 stars flat tummy club diet

this is a very informative book with, lots of alternative suggestions for, keeping your digestion healthy. got some great recipe ideas,and helpful tips. Read more

Published 21 months ago by Mrs. Elizabeth Caulfield

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