The Five Healing Tibetans
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More About the Author
Product Description
Product Description
The Five Healing Tibetans is a form of yoga developed centuries ago by Tibetan monks and distilled down into five precise exercises. The monks believed them to be the key to living a long, vibrant and healthy life. Your body's seven energy centres (chakras), act upon your endocrine system, which is responsible for the body's overall functioning and ageing process. By activating and stimulating these centres, you can tackle spinal and joint problems, impaired vision and memory, aid weight-loss and boost physical strength and endurance. Practise the Five Healing Tibetans every day, and learn the secret of how to revitalize your life and maximize your well-being.
About the Author
Jason Gyre is long time practitioner of The Five Tibetans. In his understanding that a healthy mind requires a healthy body, he became interested in martial arts and various alternative health practices.
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Customer Reviews
Most Helpful Customer Reviews
15 of 15 people found the following review helpful
Format:Paperback
My yoga teacher once told me that if I practised the Five Tibetans every day then that was yoga-in-a-nutshell, and if I didn't add any more asanas then that would be enough. I think she was probably simplifying it for me a little bit, and sometimes doing these five exercises you feel as if you need to add a few more moves, but actually I think these five make the perfect core to your yoga programme. I've now bought this book for all my yoga-loving friends, and even those who want to get into yoga. Highly recommended.
11 of 11 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
I would suggest you are already rather healthy to perform these exercises. I thought them somewhat difficult. Very invigourating and best to do in the morning before eating!
Try and be amazed! They take time to learn!
Gloria
Try and be amazed! They take time to learn!
Gloria
1 of 1 people found the following review helpful
Format:Paperback
It is a very nice book which has been written in very simple language.I prefer this book for one special reason that the breathing pattern while performing the rites has been explained very clearly than any other books on this subject. However I give four stars to this book as it could do better with the actual photographs of the exercises rather than the sketches.
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