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Product Description
Product Description
More than three million people have learned how to get thin and stay fit with the easy, workable Fit-or-Fat program. This woman's book brings a new angle to aerobic and strength-building advice, diet basics, and the particular social pressures women face. Special sections deal with depression, PMS, anorexia, and bulimia.
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First Sentence
I DON'T KNOW which sex is fatter, men or women, and I'm not sure it really matters. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
I DON'T KNOW which sex is fatter, men or women, and I'm not sure it really matters. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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7 reviews
26 of 28 people found the following review helpful
Fit Or Fat Woman
18 May 2000
Format:Paperback
Covert Bailey speaks our language in his book. He also speaks bottom line. If you eat fat, you will be fat. I bought this book a while ago and felt I needed a push back to reality after reading all the other books (low carbs/high protein, blood type etc.) that just aren't for me. I gained weight. Its not going to happen over night with some crazy diet. We have to exercise for the rest of our lives. If you are looking for an easy way out, this isn't the book for you. But, if you are looking for the truth about how we as women are going to stay healthy and in shape, then I highly recommend you read this book. Get a buddy and start moving. I decided after turning 40 that now my happy hour hang out is at the gym!
14 of 16 people found the following review helpful
EXCELLENT!
30 May 2000
Format:Paperback
As a Fitness Trainer, I was amazed at the wealth of good/valuable information this book provides. I had read it originally 10 years ago, and teach many of my clients the principles Mr. Bailey describes. Use this book as your guide to weight loss!
6 of 6 people found the following review helpful
All diet myths shattered.
14 Sep 2005
Format:Paperback
After reading this book, I know why all those diets I've tried failed. I was so happy to finally find someone who understands the special dietary needs of women and who could thoroughly explain away the diet myths out there. It is one of the most helpful books I've read in years.
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