I got this DVD a while ago, in the Region 1, NTSC format and really like it.
There are 4 workouts, previously released separately, so if you own some of these, this collection might not be worthwhile.
The workouts, from the back cover:
Burn & Shape with Emily Welsh - 41 minutes
This workout helps you lose unwanted flab and tone your body, and will help you transform your physique. Quick changes from cardio to sculpting and back again boost your energy level and melt fat away fast with this innovative method for losing weight.
Cardio Overdrive with Alison Davis-McLain - 47 minutes
This will kick your weight loss into high gear. Unique low-impact cardio and body-shaping exercises burn calories both during and after this dynamic workout. Tone your legs, arms and waist to the high-energy beat with easy-to-follow steps and Alison s expert coaching.
Pump, Jump 'N Jab with Kelsie Daniels - 41 minutes
A powerful fat-burning routine that fuses cardio kickboxing with total body sculpting. The FIRM Master Instructor guides you as you kick-start your metabolism and break weight loss plateaus. Get ready to sweat in this workout
Cardio Sculpt Fusion with Instructor Emily Welsh - 47 minutes
A hybrid of cardio, flowing body sculpting, and dynamic yoga and pilates to create long, lean muscles that are relaxed and refreshed.
There are reviews for each of the workouts being sold separately, so might be worth a look to know more about them.