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The Firm - Ultimate Fat Burning Collection [DVD]

 Exempt   DVD
4.0 out of 5 stars  See all reviews (5 customer reviews)
Price: 6.99 & FREE Delivery in the UK on orders over 10. Details
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Frequently Bought Together

The Firm - Ultimate Fat Burning Collection [DVD] + The Firm - Total Body Makeover [DVD] + The Firm - 20 Minute Fat Burning [DVD]
Price For All Three: 20.97

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Product details

  • Format: PAL
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Number of discs: 1
  • Classification: Exempt
  • Studio: Clear Vision Ltd
  • DVD Release Date: 24 Dec 2012
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (5 customer reviews)
  • ASIN: B009G248F6
  • Amazon Bestsellers Rank: 73,910 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)


Product Description

Collection of keep fit programmes designed to help viewers shed excess pounds in a short period of time. The instructors offering advice and exercise routines tailored towards achieving this end are Emily Welsh, Alison Davis-McLain and Kelsie Daniels.

Customer Reviews

4.0 out of 5 stars
4.0 out of 5 stars
Most Helpful Customer Reviews
5 of 5 people found the following review helpful
5.0 out of 5 stars Workouts on the DVD 12 Feb 2013
By Magpie
I got this DVD a while ago, in the Region 1, NTSC format and really like it.

There are 4 workouts, previously released separately, so if you own some of these, this collection might not be worthwhile.
The workouts, from the back cover:

Burn & Shape with Emily Welsh - 41 minutes
This workout helps you lose unwanted flab and tone your body, and will help you transform your physique. Quick changes from cardio to sculpting and back again boost your energy level and melt fat away fast with this innovative method for losing weight.

Cardio Overdrive with Alison Davis-McLain - 47 minutes
This will kick your weight loss into high gear. Unique low-impact cardio and body-shaping exercises burn calories both during and after this dynamic workout. Tone your legs, arms and waist to the high-energy beat with easy-to-follow steps and Alison s expert coaching.

Pump, Jump 'N Jab with Kelsie Daniels - 41 minutes
A powerful fat-burning routine that fuses cardio kickboxing with total body sculpting. The FIRM Master Instructor guides you as you kick-start your metabolism and break weight loss plateaus. Get ready to sweat in this workout

Cardio Sculpt Fusion with Instructor Emily Welsh - 47 minutes
A hybrid of cardio, flowing body sculpting, and dynamic yoga and pilates to create long, lean muscles that are relaxed and refreshed.

There are reviews for each of the workouts being sold separately, so might be worth a look to know more about them.
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5.0 out of 5 stars Getting Firmer 15 Dec 2013
Verified Purchase
I love this Collection of work outs. The instructors are enthralling, encouraging and friendly. Each one starts immediately so no time to adjust your ponytail. At first it feels very fast paced and the combinations have you throwing limbs in every direction but the ones you are meant to be sending them to, but after a couple of goes you feel a bit smug that you're finally in sync. It becomes addictive and effective. They don't go on for too long either so keeps you engaged. A great part of my week.
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2.0 out of 5 stars Disappointing 1 July 2013
Verified Purchase
Promising name that didn't really deliver the goods. Maybe I'll give it a few more gos, but I found the routines way too complicated and I always feel frustrated when I've lost my footing!
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5.0 out of 5 stars Sweat 24 Mar 2013
Verified Purchase
The Firm gives you a great workout. You can really work at your own pace or keep up and work harder.
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0 of 1 people found the following review helpful
3.0 out of 5 stars Not for beginners 22 Aug 2013
By cati
Verified Purchase
Right. What it's the point in working out fast? Some people will say that that it's the way to lose weight, to burn calories etc. But for these to happen you can easily go for a run and just run as fast as you can and that it's that, you don't need to spend money on a workout DVD which works out on a speedy Gonzales rate, because this is what you will find on this DVD, therefore is not for beginners, not even for intermediary level. Unfortunately the instructors don't spend time telling you how important it's to do a right lunge or a right squat. Because they are moving so fast from a move to another you have to Pause the DVD to correct your form if you really care about your posture when you work out. So if you are a beginner start with DVDs where they give you some information about the posture when you work out. I didn't have too much time to watch my posture but I tried and will keep trying.

I would recommend "Cross-training for Dummies" which you can find on Amazon for everyone out there working out at home. I am just reading this book and it is fantastic. Although I started to work out more than 3 years ago and I came into good DVDs with lots of explanation about posture while working out, I still find some thinks very interesting. Not to mention that I experienced some things on my own body.

Anyway I tried all 4 work outs and Jump and pump, kick boxing is the one I like the most. For the work out gets 5 stars but because it's so fast it gets 2 stars. So overall 3 stars.
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