I got this DVD a while ago in the Region 1, NTSC version.
It has 4 workouts which are the express, shortened version of the original workouts, released separately. It seems like the individual DVD releases include the full workout and these express workout options.
Whilst I like these workouts, I would have preferred a release of the longer workouts, as is the case with 'The Firm - Ultimate Fat Burning Collection', which I end up using more. This is the reason why I have given this four stars. But for those who enjoy the shorter workouts, this might be a good option, as these are good workouts.
A description of the workouts, from the back cover:
Total Body Time Crunch Express with Rebekah Sturkie
The FIRM's secret weapon against flab. This workout combines high energy cardio with targeted body shaping to boost your motivation and your results! 25 minutes.
Sculpt-ilates Express with Robyn Johnson
Burn fat while you sculpt from head to toe with The FIRM's twist on the best of traditional Pilates to shape long, lean bodies. 31 minutes. (you will need a sculpting band for this workout)
Hard Core Fusion Express with Allie Del Rio
The FIRM's innovative hybrid of aerobics and weight training with body-transforming power.Get the lean, strong body of your dreams. 35 minutes.
Cardio Party Express with Favorite FIRM Instructors
For days when you need that extra boost to get you in the mood! This heart-pumping, fat-burning workout will rev up your weight loss results. 30 minutes.
There are reviews for each of the workouts being sold separately, so might be worth a look to know more about them.