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One hour exercise routine, presented by Kelsie Daniels. This workout burns 500 calories and guarantees visible results after ten workouts.
This work out definitely gets you sweaty, some of the moves are reasonably complex, so it takes a couple of goes to get the hang of them, but I quite like that, means you have to... Read morePublished 12 days ago by T. E. Cook
Fantastic workout. Challenging and motivating. You feel like you have worked your all body.Published 10 months ago by Angel
This girl rocks! Some of the sequences are very quick but they are interesting and fun. I would definitely buy this if you want an all over workout. Read morePublished 17 months ago by Karola Winter
It really does hurt when you follow through those part of calories wokout if you really want to loose weightPublished on 17 April 2013 by beverley
The workout is more like a dance routine. I didn't like it and couldn't get into it. It also requires a bit of space as there is a lot of moving around. Don't recommend it.Published on 30 Mar. 2013 by KGS
this is an excellant workout but i found it hard to keep up with at my age of 55. I still managed to do it but was exhausted after wardsPublished on 6 Feb. 2013 by pudding55
I thought I would give this DVD a go because of the 500 calorie title. I haven't been able to run recently so wanted an effective DVD that was not high impact. Read morePublished on 18 Jan. 2013 by MrsB
If you want an extremely hard workout then this is the one for you and I would recommend it on this basisPublished on 31 Dec. 2012 by linda melmore
I love this DVD. Firstly the price of it is fantastic for what you get. Forget celebrity DVD's, seriously they are annoying and a waste of time, they have music that is awful, and... Read morePublished on 24 Jan. 2012 by Shapeupqueen